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    Nutritional Facts: Pumpkin Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (77g)
    bran flakes
    1 1/4 cups (125g)
    graham flour
    3/4 cup (165g)
    light brown sugar
    1 1/2 cups (368g)
    canned pumpkin
    2 teaspoons (3g)
    pumpkin pie spice
    2 (66g)
    egg whites
    10 ounces (284g)
    nonfat vanilla yogurt
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    baking powder
    2 teaspoons (8g)
    vanilla
    3/4 cup (109g)
    raisins
    1/2 cup (123g)
    skim milk
    Total 1 serving
    Alanine n/a 0.6 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
    Arginine n/a 0.8 n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.4 0.2 2 0
    Ash (g) 4.6 2.0 0.7 2.1 0.1 0.4 2.8 6.0 6.6 0.0 2.0 1.1 28 2
    Aspartic acid n/a 0.9 n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.2 42.5 137.0 95.6 23.2 4.6 405.4 1.4 677.5 0.9 54.4 175.9 1,659 138
    Calories 245.9 425.0 627.0 125.0 11.6 34.3 121.9 0.0 4.7 24.2 325.2 50.4 1,995 166
    Calories (kj) 1,029.0 1,780.0 2,623.5 521.9 48.7 142.6 510.3 0.0 19.6 101.2 1,361.6 209.1 8,347 696
    Carbohydrates (g) 61.1 90.0 161.8 29.7 2.4 0.5 21.3 0.0 2.2 1.1 86.1 6.8 463 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 2.5 8 1
    Copper (mg) 0.4 0.5 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 13.5 13.4 0.0 10.7 0.5 0.0 0.0 0.0 0.0 0.0 4.0 0.0 42 4
    Folate (mcg) 1,066.2 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 1,207 101
    Folate, DFE (mcg) 1,802.2 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 1,943 162
    Folate, food (mcg) 14.7 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 155 13
    Folic acid (mcg) 1,051.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,051 88
    Fructose n/a 0.1 1.8 n/a n/a 0.0 n/a n/a n/a n/a 32.3 n/a 34 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a n/a 0.2 n/a n/a n/a n/a 30.2 n/a 33 3
    Glutamic acid n/a 5.4 n/a 0.7 n/a 1.0 n/a 0.0 n/a n/a 0.2 1.0 8 1
    Glycine n/a 0.7 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Histidine n/a 0.4 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Iron (mg) 47.9 4.5 1.2 5.1 0.7 0.1 0.3 0.0 1.0 0.0 2.0 0.1 63 5
    Isoleucine n/a 0.6 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.3 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.1 n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.5 3 0
    Lysine n/a 0.4 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.4 2 0
    Magnesium (mg) 147.7 171.3 14.9 84.5 4.6 7.3 36.9 0.1 3.6 1.0 34.8 19.7 526 44
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 5.1 0.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
    Methionine n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Niacin (mg) 53.3 6.2 0.2 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.1 62 5
    Pantothenic acid (mg) 26.7 0.8 0.2 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.5 30 2
    Phenylalanine n/a 0.9 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 2 0
    Phosphorus (mg) 370.3 446.3 6.6 128.6 4.0 9.9 309.0 0.0 912.5 0.5 109.8 137.8 2,435 203
    Phytosterols n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.9 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 456.2 453.8 219.5 757.1 22.5 107.6 501.8 0.5 0.5 12.4 814.5 223.9 3,570 298
    Proline n/a 2.6 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.3 0.5 4 0
    Protein (g) 7.7 16.5 0.2 4.0 0.2 7.2 10.9 0.0 0.0 0.0 3.3 4.9 55 5
    Retinol (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 75.0 680 57
    Riboflavin (mg) 4.6 0.2 0.0 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.2 6 1
    Saturated Fat (g) 0.3 0.5 0.0 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.2 2 0
    Selenium (mcg) 8.1 77.3 2.0 1.5 0.3 13.2 8.8 0.0 0.0 0.0 0.7 3.0 115 10
    Serine n/a 0.8 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.3 2 0
    Sodium (mg) 556.7 2.5 46.2 885.7 1.8 109.6 167.3 2,325.5 726.2 0.8 12.0 72.6 4,907 409
    Starch n/a 72.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 75 6
    Sucrose n/a 0.5 156.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 157 13
    Sugar (g) 13.1 0.5 160.1 12.1 0.3 0.5 21.3 0.0 0.0 1.1 64.4 n/a 273 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 5 0
    Threonine n/a 0.5 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 35.8 0.9 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 41 3
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.5 3.1 0.0 1.0 0.4 0.1 0.5 0.0 0.0 0.0 0.5 0.3 8 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0 0
    Tyrosine n/a 0.3 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Valine n/a 0.7 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.3 2 0
    Vitamin A, IU (IU) 1,999.3 11.3 0.0 57,194.0 8.9 0.0 17.0 0.0 0.0 0.0 0.0 249.7 59,480 4,957
    Vitamin A, RAE (mcg) 600.7 0.0 0.0 2,859.2 0.4 0.0 5.7 0.0 0.0 0.0 0.0 75.0 3,541 295
    Vitamin B-12 (mcg) 16.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.5 18 1
    Vitamin B-6 (mg) 5.4 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 7 1
    Vitamin C (mg) 160.0 0.0 0.0 15.4 0.8 0.0 3.1 0.0 0.0 0.0 2.5 1.4 183 15
    Vitamin D (IU) 106.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 156 13
    Water (g) 2.3 13.4 2.2 330.6 0.3 57.8 247.9 0.0 0.4 4.4 16.8 109.9 786 66
    Zinc (mg) 40.2 3.3 0.0 0.6 0.1 0.0 1.9 0.0 0.0 0.0 0.2 0.6 47 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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