You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (77g)
bran flakes
1 1/4 cups (125g)
graham flour
3/4 cup (165g)
light brown sugar
1 1/2 cups (368g)
canned pumpkin
2 teaspoons (3g)
pumpkin pie spice
2 (66g)
egg whites
10 ounces (284g)
nonfat vanilla yogurt
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
2 teaspoons (8g)
vanilla
3/4 cup (109g)
raisins
1/2 cup (123g)
skim milk
Total 1 serving
Alanine n/a 0.6 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
Arginine n/a 0.8 n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a 0.4 0.2 2 0
Ash (g) 4.6 2.0 0.7 2.1 0.1 0.4 2.8 6.0 6.6 0.0 2.0 1.1 28 2
Aspartic acid n/a 0.9 n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.2 42.5 137.0 95.6 23.2 4.6 405.4 1.4 677.5 0.9 54.4 175.9 1,659 138
Calories 245.9 425.0 627.0 125.0 11.6 34.3 121.9 0.0 4.7 24.2 325.2 50.4 1,995 166
Calories (kj) 1,029.0 1,780.0 2,623.5 521.9 48.7 142.6 510.3 0.0 19.6 101.2 1,361.6 209.1 8,347 696
Carbohydrates (g) 61.1 90.0 161.8 29.7 2.4 0.5 21.3 0.0 2.2 1.1 86.1 6.8 463 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 2.5 8 1
Copper (mg) 0.4 0.5 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Cystine n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.5 13.4 0.0 10.7 0.5 0.0 0.0 0.0 0.0 0.0 4.0 0.0 42 4
Folate (mcg) 1,066.2 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 1,207 101
Folate, DFE (mcg) 1,802.2 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 1,943 162
Folate, food (mcg) 14.7 55.0 1.7 44.1 1.7 2.6 22.7 0.0 0.0 0.0 5.4 7.4 155 13
Folic acid (mcg) 1,051.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,051 88
Fructose n/a 0.1 1.8 n/a n/a 0.0 n/a n/a n/a n/a 32.3 n/a 34 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a 0.2 n/a n/a n/a n/a 30.2 n/a 33 3
Glutamic acid n/a 5.4 n/a 0.7 n/a 1.0 n/a 0.0 n/a n/a 0.2 1.0 8 1
Glycine n/a 0.7 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 1 0
Histidine n/a 0.4 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 1 0
Iron (mg) 47.9 4.5 1.2 5.1 0.7 0.1 0.3 0.0 1.0 0.0 2.0 0.1 63 5
Isoleucine n/a 0.6 n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 n/a 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.5 3 0
Lysine n/a 0.4 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.4 2 0
Magnesium (mg) 147.7 171.3 14.9 84.5 4.6 7.3 36.9 0.1 3.6 1.0 34.8 19.7 526 44
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 5.1 0.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
Methionine n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Niacin (mg) 53.3 6.2 0.2 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.1 62 5
Pantothenic acid (mg) 26.7 0.8 0.2 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.5 30 2
Phenylalanine n/a 0.9 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 2 0
Phosphorus (mg) 370.3 446.3 6.6 128.6 4.0 9.9 309.0 0.0 912.5 0.5 109.8 137.8 2,435 203
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 456.2 453.8 219.5 757.1 22.5 107.6 501.8 0.5 0.5 12.4 814.5 223.9 3,570 298
Proline n/a 2.6 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.3 0.5 4 0
Protein (g) 7.7 16.5 0.2 4.0 0.2 7.2 10.9 0.0 0.0 0.0 3.3 4.9 55 5
Retinol (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 75.0 680 57
Riboflavin (mg) 4.6 0.2 0.0 0.2 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.2 6 1
Saturated Fat (g) 0.3 0.5 0.0 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.2 2 0
Selenium (mcg) 8.1 77.3 2.0 1.5 0.3 13.2 8.8 0.0 0.0 0.0 0.7 3.0 115 10
Serine n/a 0.8 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.3 2 0
Sodium (mg) 556.7 2.5 46.2 885.7 1.8 109.6 167.3 2,325.5 726.2 0.8 12.0 72.6 4,907 409
Starch n/a 72.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 75 6
Sucrose n/a 0.5 156.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 157 13
Sugar (g) 13.1 0.5 160.1 12.1 0.3 0.5 21.3 0.0 0.0 1.1 64.4 n/a 273 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 5 0
Threonine n/a 0.5 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 35.8 0.9 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 41 3
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.5 3.1 0.0 1.0 0.4 0.1 0.5 0.0 0.0 0.0 0.5 0.3 8 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.3 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 1 0
Valine n/a 0.7 n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.3 2 0
Vitamin A, IU (IU) 1,999.3 11.3 0.0 57,194.0 8.9 0.0 17.0 0.0 0.0 0.0 0.0 249.7 59,480 4,957
Vitamin A, RAE (mcg) 600.7 0.0 0.0 2,859.2 0.4 0.0 5.7 0.0 0.0 0.0 0.0 75.0 3,541 295
Vitamin B-12 (mcg) 16.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.5 18 1
Vitamin B-6 (mg) 5.4 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 7 1
Vitamin C (mg) 160.0 0.0 0.0 15.4 0.8 0.0 3.1 0.0 0.0 0.0 2.5 1.4 183 15
Vitamin D (IU) 106.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 156 13
Water (g) 2.3 13.4 2.2 330.6 0.3 57.8 247.9 0.0 0.4 4.4 16.8 109.9 786 66
Zinc (mg) 40.2 3.3 0.0 0.6 0.1 0.0 1.9 0.0 0.0 0.0 0.2 0.6 47 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Bran Muffins.