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Nutritional Facts: Cheesecake Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
vanilla instant pudding mix
16 ounces (478g)
sour cream
8 ounces (227g)
cream cheese
1/4 cup (50g)
sugar
3 teaspoons (13g)
almond extract
21 ounces (595g)
blueberry pie filling
3 1/2 ounces (99g)
coconut
Total 1 serving
Alanine n/a 0.5 0.4 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4 1
Arginine n/a 0.5 0.5 n/a n/a n/a 1.1 2 0
Ash (g) 3.9 4.1 3.0 0.0 0.0 2.1 1.9 15 2
Aspartic acid n/a 1.1 1.2 n/a n/a n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 526.2 222.7 0.5 1.4 160.7 25.8 949 158
Calories 373.6 923.3 777.0 193.5 36.3 1,077.6 656.0 4,037 673
Calories (kj) 1,562.8 3,870.3 3,251.2 809.0 151.8 4,506.8 2,744.4 16,896 2,816
Carbohydrates (g) 92.1 13.8 9.2 50.0 1.6 264.2 23.5 454 76
Cholesterol (mg) 0.0 248.8 249.9 0.0 0.0 0.0 0.0 499 83
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.8 2 0
Cystine n/a 0.1 0.1 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.5 16.2 32 5
Folate (mcg) 0.0 33.5 25.0 0.0 0.0 6.0 8.9 73 12
Folate, DFE (mcg) 0.0 33.5 25.0 0.0 0.0 6.0 8.9 73 12
Folate, food (mcg) 0.0 33.5 25.0 0.0 0.0 6.0 8.9 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 2.7 3.0 n/a n/a n/a 1.6 7 1
Glycine n/a 0.3 0.3 n/a n/a n/a 0.3 1 0
Histidine n/a 0.4 0.4 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.9 0.0 0.0 4.8 3.3 10 2
Isoleucine n/a 0.7 0.7 n/a n/a n/a 0.3 2 0
Lactose n/a 16.7 7.3 0.0 n/a n/a n/a 24 4
Leucine n/a 1.3 1.5 n/a n/a n/a 0.5 3 1
Lysine n/a 1.1 1.3 n/a n/a n/a 0.3 3 0
Magnesium (mg) 1.0 47.8 20.4 0.0 1.5 59.5 89.5 220 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 2.7 4 1
Methionine n/a 0.3 0.4 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 24.2 19.6 0.0 0.0 0.0 2.7 47 8
Niacin (mg) 0.0 0.5 0.3 0.0 0.1 0.5 0.6 2 0
Pantothenic acid (mg) 0.0 1.6 1.3 0.0 0.0 0.5 0.8 4 1
Phenylalanine n/a 0.6 0.7 n/a n/a n/a 0.3 2 0
Phosphorus (mg) 698.6 550.2 240.8 0.0 0.8 71.4 204.8 1,767 294
Polyunsaturated Fat (g) 0.0 4.0 3.3 0.0 0.0 0.0 0.7 8 1
Potassium (mg) 11.9 674.5 313.5 1.0 18.6 684.7 539.7 2,244 374
Proline n/a 1.3 1.5 n/a n/a n/a 0.3 3 1
Protein (g) 0.0 9.9 13.5 0.0 0.0 2.4 6.8 33 5
Retinol (mcg) 1.0 832.4 815.6 0.0 0.0 0.0 0.0 1,649 275
Riboflavin (mg) 0.0 0.8 0.3 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 55.0 43.8 0.0 0.0 0.0 56.9 156 26
Selenium (mcg) 0.7 12.4 5.5 0.3 0.0 2.4 18.4 40 7
Serine n/a 0.8 0.8 n/a n/a n/a 0.4 2 0
Sodium (mg) 1,428.0 382.7 729.3 0.5 1.1 71.4 36.8 2,650 442
Starch n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 49.9 n/a n/a n/a 50 8
Sugar (g) 92.1 16.7 7.3 49.9 1.6 224.7 7.3 400 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.6 0.5 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 2.1 0.7 0.0 0.0 1.4 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 94.4 77.8 0.0 0.0 1.2 64.1 238 40
Tryptophan n/a 0.2 0.2 n/a n/a n/a 0.1 0 0
Tyrosine n/a 0.6 0.7 n/a n/a n/a 0.2 2 0
Valine n/a 0.8 0.9 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 2.0 2,980.4 3,051.3 0.0 0.0 131.0 0.0 6,165 1,027
Vitamin A, RAE (mcg) 1.0 842.0 831.6 0.0 0.0 6.0 0.0 1,680 280
Vitamin B-12 (mcg) 0.0 1.3 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 4.2 1.5 10 2
Vitamin D (IU) 0.0 67.0 56.8 0.0 0.0 0.0 0.0 124 21
Water (g) 2.6 356.2 123.7 0.0 6.6 325.4 3.0 818 136
Zinc (mg) 0.1 1.8 1.2 0.0 0.0 0.6 2.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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