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Nutritional Facts: Chicken Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
cavatappi pasta
2 (30g)
green onions
4 teaspoons (18g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 (3g)
garlic cloves
1 lb (454g)
asparagus
1 medium (119g)
red peppers
1/2 cup (119g)
heavy cream
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.5 0.0 0.0 8.4 n/a 0.0 0.6 0.0 0.1 0.0 0.6 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 9.8 n/a 0.0 0.4 0.0 0.1 0.0 0.8 0.0 13 2
Ash (g) 3.0 0.2 0.0 7.8 n/a 0.0 2.9 0.6 0.5 0.0 4.0 0.2 19 3
Aspartic acid (g) 2.1 0.1 0.0 13.6 n/a 0.0 2.5 0.3 0.2 0.0 1.3 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 21.6 0.2 34.1 n/a 5.4 104.4 8.3 77.4 0.1 554.5 18.8 897 149
Calories 1,268.8 9.6 159.1 776.3 n/a 4.5 99.9 36.9 410.6 0.6 215.5 2.4 2,984 497
Calories (kj) 5,311.3 40.5 665.8 3,248.4 n/a 18.7 426.8 153.5 1,717.2 2.6 902.5 10.0 12,497 2,083
Carbohydrates (g) 255.4 2.2 0.0 0.0 n/a 1.0 18.7 7.2 3.3 0.1 2.0 0.3 290 48
Cholesterol (mg) 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 163.0 0.0 44.0 0.0 643 107
Copper (mg) 1.0 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.9 n/a 0.0 1.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3 0
Dietary Fiber (g) 10.9 0.8 0.0 0.0 n/a 0.1 9.1 2.5 0.0 0.1 0.0 0.2 24 4
Folate (mcg) 810.5 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 1,605 268
Folate, DFE (mcg) 1,337.2 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 2,132 355
Folate, food (mcg) 61.6 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 856 143
Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a n/a n/a n/a n/a 3.6 2.7 n/a n/a 0.1 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 1.9 2.3 n/a n/a 0.1 0.0 5 1
Glutamic acid (g) 15.7 0.1 0.0 21.4 n/a 0.0 1.2 0.3 0.5 0.0 4.3 0.0 44 7
Glycine (g) 1.5 0.0 0.0 6.4 n/a 0.0 0.5 0.0 0.1 0.0 0.4 0.0 9 1
Histidine (g) 1.0 0.0 0.0 5.4 n/a 0.0 0.2 0.0 0.1 0.0 0.5 0.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.4 0.1 2.5 n/a 0.1 4.1 0.5 0.0 0.0 0.5 0.3 20 3
Isoleucine (g) 1.7 0.0 0.0 7.1 n/a 0.0 0.4 0.0 0.1 0.0 1.0 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 3.4 0.0 0.0 12.0 n/a 0.0 0.6 0.0 0.2 0.0 1.9 0.0 18 3
Lysine (g) 1.0 0.0 0.0 13.9 n/a 0.0 0.5 0.0 0.2 0.0 1.5 0.0 17 3
Magnesium (mg) 181.3 6.0 0.0 177.1 n/a 0.8 63.6 14.3 8.3 0.2 19.0 6.8 477 80
Maltose (g) 6.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 7 1
Manganese (mg) 3.1 0.0 0.0 0.1 n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.5 0.0 0.0 3.8 n/a 0.0 0.2 0.0 0.1 0.0 0.5 0.0 5 1
Monounsaturated Fat (g) 0.6 0.0 13.1 5.2 n/a 0.0 0.0 0.0 12.7 0.0 4.2 0.0 36 6
Niacin (mg) 24.5 0.2 0.0 71.0 n/a 0.0 4.9 1.2 0.0 0.0 0.1 0.1 102 17
Pantothenic acid (mg) 1.5 0.0 0.0 9.7 n/a 0.0 1.0 0.4 0.3 0.0 0.2 0.0 13 2
Phenylalanine (g) 2.3 0.0 0.0 5.8 n/a 0.0 0.4 0.1 0.1 0.0 1.0 0.0 10 2
Phosphorus (mg) 646.4 11.1 0.0 1,430.1 n/a 4.6 245.2 30.9 73.8 0.3 364.5 5.9 2,813 469
Phytosterols n/a n/a 39.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 1.9 0.0 1.9 2.7 n/a 0.0 0.5 0.1 1.6 0.0 0.6 0.0 9 2
Potassium (mg) 762.7 82.8 0.2 2,519.7 n/a 12.0 1,017.0 251.1 89.3 3.6 62.5 31.3 4,832 805
Proline (g) 5.4 0.0 0.0 4.6 n/a 0.0 0.3 0.0 0.2 0.0 2.3 0.0 13 2
Protein (g) 44.6 0.5 0.0 144.6 n/a 0.2 10.9 1.2 2.4 0.0 19.2 0.3 224 37
Retinol (mcg) 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 482.0 0.0 111.5 0.0 655 109
Riboflavin (mg) 1.4 0.0 0.0 0.7 n/a 0.0 0.6 0.1 0.1 0.0 0.2 0.0 3 1
Saturated Fat (g) 0.9 0.0 2.5 3.9 n/a 0.0 0.2 0.0 27.4 0.0 8.7 0.0 44 7
Selenium (mcg) 216.1 0.2 0.0 217.9 n/a 0.4 27.7 0.1 0.6 0.0 8.9 0.0 472 79
Serine (g) 2.1 0.0 0.0 5.5 n/a 0.0 0.5 0.1 0.1 0.0 1.1 0.0 10 2
Sodium (mg) 20.5 4.8 0.4 790.0 n/a 0.5 63.6 4.8 45.2 0.2 764.5 0.4 1,695 282
Starch (g) 213.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 0.0 2 0
Sugar (g) 9.1 0.7 0.0 0.0 n/a 0.0 5.9 5.0 0.1 0.1 0.5 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.4 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.0 0.0 6.5 n/a 0.0 0.4 0.0 0.1 0.0 0.7 0.0 9 2
Tocopherol, alpha (mg) 0.4 0.2 2.6 1.3 n/a 0.0 6.8 1.9 1.3 0.0 0.1 0.1 15 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 0.5 n/a n/a 1.0 0.2 n/a n/a n/a 0.0 5 1
Total Fat (g) 5.2 0.1 18.0 17.6 n/a 0.0 1.0 0.4 44.0 0.0 14.3 0.1 101 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3 0
Tyrosine (g) 0.8 0.0 0.0 5.2 n/a 0.0 0.3 0.0 0.1 0.0 1.2 0.0 8 1
Valine (g) 2.0 0.0 0.0 7.5 n/a 0.0 0.6 0.0 0.2 0.0 1.3 0.0 12 2
Vitamin A, IU (IU) 0.0 299.1 0.0 204.3 n/a 0.3 4,567.2 3,725.9 1,749.3 51.0 432.5 559.2 11,589 1,931
Vitamin A, RAE (mcg) 0.0 15.0 0.0 61.3 n/a 0.0 227.0 186.8 489.1 2.6 114.5 28.0 1,124 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 1.1 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 5.1 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.6 0.0 8.2 n/a 0.9 35.0 152.0 0.7 0.1 0.0 1.9 204 34
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 32.1 0.0 10.5 0.0 77 13
Water (g) 33.9 26.9 0.0 516.1 n/a 1.8 420.5 109.7 68.7 0.0 10.4 9.8 1,198 200
Zinc (mg) 4.8 0.1 0.0 3.9 n/a 0.0 2.7 0.3 0.3 0.0 1.9 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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