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    Nutritional Facts: Chicken Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    cavatappi pasta
    2 (30g)
    green onions
    4 teaspoons (18g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 (3g)
    garlic cloves
    1 lb (454g)
    asparagus
    1 medium (119g)
    red peppers
    1/2 cup (119g)
    heavy cream
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (11g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 8.4 n/a 0.0 0.6 0.0 0.1 0.0 0.6 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 9.8 n/a 0.0 0.4 0.0 0.1 0.0 0.8 0.0 13 2
    Ash (g) 3.0 0.2 0.0 7.8 n/a 0.0 2.9 0.6 0.5 0.0 4.0 0.2 19 3
    Aspartic acid (g) 2.1 0.1 0.0 13.6 n/a 0.0 2.5 0.3 0.2 0.0 1.3 0.0 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 21.6 0.2 34.1 n/a 5.4 104.4 8.3 77.4 0.1 554.5 18.8 897 149
    Calories 1,268.8 9.6 159.1 776.3 n/a 4.5 99.9 36.9 410.6 0.6 215.5 2.4 2,984 497
    Calories (kj) 5,311.3 40.5 665.8 3,248.4 n/a 18.7 426.8 153.5 1,717.2 2.6 902.5 10.0 12,497 2,083
    Carbohydrates (g) 255.4 2.2 0.0 0.0 n/a 1.0 18.7 7.2 3.3 0.1 2.0 0.3 290 48
    Cholesterol (mg) 0.0 0.0 0.0 435.8 n/a 0.0 0.0 0.0 163.0 0.0 44.0 0.0 643 107
    Copper (mg) 1.0 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 n/a 0.0 1.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3 0
    Dietary Fiber (g) 10.9 0.8 0.0 0.0 n/a 0.1 9.1 2.5 0.0 0.1 0.0 0.2 24 4
    Folate (mcg) 810.5 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 1,605 268
    Folate, DFE (mcg) 1,337.2 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 2,132 355
    Folate, food (mcg) 61.6 19.2 0.0 27.2 n/a 0.1 676.5 54.7 4.8 0.1 5.0 7.2 856 143
    Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 n/a n/a n/a n/a n/a 3.6 2.7 n/a n/a 0.1 0.0 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 1.9 2.3 n/a n/a 0.1 0.0 5 1
    Glutamic acid (g) 15.7 0.1 0.0 21.4 n/a 0.0 1.2 0.3 0.5 0.0 4.3 0.0 44 7
    Glycine (g) 1.5 0.0 0.0 6.4 n/a 0.0 0.5 0.0 0.1 0.0 0.4 0.0 9 1
    Histidine (g) 1.0 0.0 0.0 5.4 n/a 0.0 0.2 0.0 0.1 0.0 0.5 0.0 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.4 0.1 2.5 n/a 0.1 4.1 0.5 0.0 0.0 0.5 0.3 20 3
    Isoleucine (g) 1.7 0.0 0.0 7.1 n/a 0.0 0.4 0.0 0.1 0.0 1.0 0.0 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 3.4 0.0 0.0 12.0 n/a 0.0 0.6 0.0 0.2 0.0 1.9 0.0 18 3
    Lysine (g) 1.0 0.0 0.0 13.9 n/a 0.0 0.5 0.0 0.2 0.0 1.5 0.0 17 3
    Magnesium (mg) 181.3 6.0 0.0 177.1 n/a 0.8 63.6 14.3 8.3 0.2 19.0 6.8 477 80
    Maltose (g) 6.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 7 1
    Manganese (mg) 3.1 0.0 0.0 0.1 n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.5 0.0 0.0 3.8 n/a 0.0 0.2 0.0 0.1 0.0 0.5 0.0 5 1
    Monounsaturated Fat (g) 0.6 0.0 13.1 5.2 n/a 0.0 0.0 0.0 12.7 0.0 4.2 0.0 36 6
    Niacin (mg) 24.5 0.2 0.0 71.0 n/a 0.0 4.9 1.2 0.0 0.0 0.1 0.1 102 17
    Pantothenic acid (mg) 1.5 0.0 0.0 9.7 n/a 0.0 1.0 0.4 0.3 0.0 0.2 0.0 13 2
    Phenylalanine (g) 2.3 0.0 0.0 5.8 n/a 0.0 0.4 0.1 0.1 0.0 1.0 0.0 10 2
    Phosphorus (mg) 646.4 11.1 0.0 1,430.1 n/a 4.6 245.2 30.9 73.8 0.3 364.5 5.9 2,813 469
    Phytosterols n/a n/a 39.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
    Polyunsaturated Fat (g) 1.9 0.0 1.9 2.7 n/a 0.0 0.5 0.1 1.6 0.0 0.6 0.0 9 2
    Potassium (mg) 762.7 82.8 0.2 2,519.7 n/a 12.0 1,017.0 251.1 89.3 3.6 62.5 31.3 4,832 805
    Proline (g) 5.4 0.0 0.0 4.6 n/a 0.0 0.3 0.0 0.2 0.0 2.3 0.0 13 2
    Protein (g) 44.6 0.5 0.0 144.6 n/a 0.2 10.9 1.2 2.4 0.0 19.2 0.3 224 37
    Retinol (mcg) 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 482.0 0.0 111.5 0.0 655 109
    Riboflavin (mg) 1.4 0.0 0.0 0.7 n/a 0.0 0.6 0.1 0.1 0.0 0.2 0.0 3 1
    Saturated Fat (g) 0.9 0.0 2.5 3.9 n/a 0.0 0.2 0.0 27.4 0.0 8.7 0.0 44 7
    Selenium (mcg) 216.1 0.2 0.0 217.9 n/a 0.4 27.7 0.1 0.6 0.0 8.9 0.0 472 79
    Serine (g) 2.1 0.0 0.0 5.5 n/a 0.0 0.5 0.1 0.1 0.0 1.1 0.0 10 2
    Sodium (mg) 20.5 4.8 0.4 790.0 n/a 0.5 63.6 4.8 45.2 0.2 764.5 0.4 1,695 282
    Starch (g) 213.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 214 36
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 0.0 2 0
    Sugar (g) 9.1 0.7 0.0 0.0 n/a 0.0 5.9 5.0 0.1 0.1 0.5 0.0 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.4 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.6 0.0 0.0 6.5 n/a 0.0 0.4 0.0 0.1 0.0 0.7 0.0 9 2
    Tocopherol, alpha (mg) 0.4 0.2 2.6 1.3 n/a 0.0 6.8 1.9 1.3 0.0 0.1 0.1 15 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.1 0.5 n/a n/a 1.0 0.2 n/a n/a n/a 0.0 5 1
    Total Fat (g) 5.2 0.1 18.0 17.6 n/a 0.0 1.0 0.4 44.0 0.0 14.3 0.1 101 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3 0
    Tyrosine (g) 0.8 0.0 0.0 5.2 n/a 0.0 0.3 0.0 0.1 0.0 1.2 0.0 8 1
    Valine (g) 2.0 0.0 0.0 7.5 n/a 0.0 0.6 0.0 0.2 0.0 1.3 0.0 12 2
    Vitamin A, IU (IU) 0.0 299.1 0.0 204.3 n/a 0.3 4,567.2 3,725.9 1,749.3 51.0 432.5 559.2 11,589 1,931
    Vitamin A, RAE (mcg) 0.0 15.0 0.0 61.3 n/a 0.0 227.0 186.8 489.1 2.6 114.5 28.0 1,124 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 1.1 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 5.1 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.6 0.0 8.2 n/a 0.9 35.0 152.0 0.7 0.1 0.0 1.9 204 34
    Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 32.1 0.0 10.5 0.0 77 13
    Water (g) 33.9 26.9 0.0 516.1 n/a 1.8 420.5 109.7 68.7 0.0 10.4 9.8 1,198 200
    Zinc (mg) 4.8 0.1 0.0 3.9 n/a 0.0 2.7 0.3 0.3 0.0 1.9 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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