Nutritional Facts: Gingersnaps (Pepparkakor)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
2/3 cup (219g)
dark corn syrup
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
3/4 tablespoon (10g)
baking soda
2/3 cup (151g)
butter
1 (50g)
eggs
5 cups (625g)
flour
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 2.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 2.6 3 0
Ash (g) 0.0 0.9 0.1 0.1 0.1 3.8 3.2 0.5 2.9 12 1
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.1 0.7 2.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 39.4 2.1 26.2 7.1 0.0 36.3 28.0 93.8 234 12
Calories 516.3 625.7 6.0 6.5 3.6 0.0 1,085.6 71.5 2,275.0 4,590 230
Calories (kj) 2,158.4 2,614.4 25.3 27.0 14.9 0.0 4,540.8 299.5 9,518.8 19,199 960
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 133.4 169.7 1.3 2.1 0.7 0.0 0.1 0.4 476.9 785 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 325.5 186.0 0.0 512 26
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1.4 2 0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.4 0.0 0.0 0.0 16.9 19 1
Folate (mcg) 0.0 0.0 0.2 0.2 1.0 0.0 4.5 23.5 1,143.8 1,173 59
Folate, DFE (mcg) 0.0 0.0 0.2 0.2 1.0 0.0 4.5 23.5 1,818.8 1,848 92
Folate, food (mcg) 0.0 0.0 0.2 0.2 1.0 0.0 4.5 23.5 181.3 211 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 963 48
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 21.7 23 1
Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 2.3 3 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.4 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.4 0.2 0.1 0.0 0.0 0.9 29.0 31 2
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 2.2 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 0.1 0.5 4.4 5 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.1 0.5 1.4 2 0
Magnesium (mg) 0.0 17.5 3.9 1.6 2.9 0.0 3.0 6.0 137.5 172 9
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.5 0.3 0.0 0.0 0.0 4.3 6 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 1.8 0.5 34 2
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 36.9 37 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.8 2.7 4 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 3.3 4 0
Phosphorus (mg) 0.0 24.1 3.0 1.7 1.2 0.0 36.3 99.0 675.0 840 42
Phytosterols n/a n/a 1.5 0.7 2.8 n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.6 1.0 2.6 8 0
Potassium (mg) 2.7 96.3 23.8 11.3 12.2 0.0 36.3 69.0 668.8 920 46
Proline n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 7.5 8 0
Protein (g) 0.0 0.0 0.2 0.1 0.1 0.0 1.3 6.3 64.6 72 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,016.0 80.0 0.0 1,096 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3.1 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 77.8 1.6 1.0 80 4
Selenium (mcg) 0.8 6.3 1.0 0.1 0.1 0.0 1.5 15.4 211.9 237 12
Serine n/a n/a 0.0 0.0 n/a n/a 0.1 0.5 3.2 4 0
Sodium (mg) 1.3 339.1 0.5 0.3 2.7 2,817.9 1,081.1 71.0 12.5 4,326 216
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 133.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 133 7
Sugar (g) 133.1 58.4 0.1 0.1 0.0 0.0 0.1 0.2 1.7 194 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 1.8 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.0 3.5 0.5 0.4 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a 0.0 0.3 2.4 3 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 122.8 4.8 6.1 134 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 4.5 0.0 n/a 5 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 5.0 0.0 n/a 5 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 2.0 2 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 2.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.5 7.7 5.9 0.0 3,783.7 270.0 0.0 4,068 203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.3 0.0 1,035.6 80.0 0.0 1,116 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 41.0 0.0 132 7
Water (g) 0.0 48.2 0.2 0.3 0.1 0.0 24.0 38.1 74.5 185 9
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 4.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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