Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) soba noodles |
3 tablespoons (41g) sesame oil |
1/4 cup (25g) green onions |
1 (14g) jalapenos |
1 teaspoon (3g) garlic |
1 teaspoon (2g) gingerroot |
1/2 cup (129g) creamy peanut butter |
1/4 cup (72g) soy sauce |
1/4 cup (60g) chicken stock |
1/4 cup (4g) fresh cilantro |
2 tablespoons (36g) fish sauce |
1 tablespoon (74g) sherry wine |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) red pepper flakes |
1/2 cup (75g) red bell peppers |
1 whole (236g) boneless skinless chicken breasts |
1 (301g) cucumbers |
2 tablespoons (17g) roasted unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.2 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.5 | 11 | 2 |
| Ash (g) | 11.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | 12.8 | 0.4 | 0.1 | 7.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 2.7 | 1.1 | 0.6 | 42 | 7 |
| Aspartic acid (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.7 | 0.1 | 0.5 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.0 | 18.0 | 1.7 | 5.1 | 0.3 | 55.5 | 14.4 | 1.8 | 2.7 | 15.5 | 5.9 | 4.1 | 0.0 | 1.3 | 5.2 | 11.8 | 48.2 | 14.6 | 326 | 54 |
| Calories | 1,149.1 | 360.7 | 8.0 | 4.1 | 4.2 | 1.6 | 758.5 | 43.2 | 21.6 | 0.9 | 12.6 | 61.4 | 7.3 | 16.3 | 2.9 | 23.1 | 269.0 | 45.2 | 96.6 | 2,886 | 481 |
| Calories (kj) | 4,808.5 | 1,509.2 | 33.8 | 16.7 | 17.4 | 6.7 | 3,176.0 | 180.7 | 90.6 | 3.8 | 52.6 | 256.8 | 30.2 | 68.0 | 12.0 | 96.1 | 1,125.7 | 195.7 | 404.2 | 12,084 | 2,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.2 | 0.0 | 1.8 | 0.9 | 0.9 | 0.4 | 25.2 | 4.0 | 2.1 | 0.1 | 1.3 | 2.0 | 2.4 | 4.2 | 0.5 | 4.5 | 0.0 | 10.9 | 3.1 | 320 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 153 | 25 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 7.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 1.5 | 1.1 | 14 | 2 |
| Folate (mcg) | 205.2 | 0.0 | 16.0 | 3.8 | 0.1 | 0.2 | 95.5 | 13.0 | 3.0 | 2.5 | 18.4 | 0.7 | 2.9 | 0.0 | 1.0 | 34.3 | 9.4 | 21.1 | 20.9 | 448 | 75 |
| Folate, DFE (mcg) | 205.2 | 0.0 | 16.0 | 3.8 | 0.1 | 0.2 | 95.5 | 13.0 | 3.0 | 2.5 | 18.4 | 0.7 | 2.9 | 0.0 | 1.0 | 34.3 | 9.4 | 21.1 | 20.9 | 448 | 75 |
| Folate, food (mcg) | 205.2 | 0.0 | 16.0 | 3.8 | 0.1 | 0.2 | 95.5 | 13.0 | 3.0 | 2.5 | 18.4 | 0.7 | 2.9 | 0.0 | 1.0 | 34.3 | 9.4 | 21.1 | 20.9 | 448 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | n/a | 2.6 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 2.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7.4 | 0.6 | 0.9 | 28 | 5 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.3 | 8 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 4 | 1 |
| Iron (mg) | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.8 | 0.3 | 17 | 3 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.1 | 0.3 | 10 | 2 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.1 | 0.2 | 9 | 1 |
| Magnesium (mg) | 324.9 | 0.0 | 5.0 | 2.1 | 0.7 | 0.9 | 198.7 | 28.8 | 2.4 | 1.0 | 63.0 | 8.1 | 2.3 | 0.0 | 1.4 | 8.9 | 61.4 | 39.1 | 30.8 | 779 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.1 | 54 | 9 |
| Niacin (mg) | 11.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 17.3 | 2.8 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 24.6 | 0.3 | 2.4 | 62 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 0.8 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 868.7 | 0.0 | 9.3 | 3.6 | 4.3 | 0.7 | 461.8 | 93.6 | 16.2 | 1.9 | 2.5 | 14.8 | 4.1 | 0.0 | 2.6 | 19.4 | 495.6 | 72.2 | 86.0 | 2,157 | 360 |
| Phytosterols | n/a | 352.9 | n/a | n/a | n/a | 0.3 | 131.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 42.1 | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 0.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 2.6 | 40 | 7 |
| Potassium (mg) | 861.8 | 0.0 | 69.0 | 34.7 | 11.2 | 8.3 | 837.2 | 152.6 | 63.0 | 20.8 | 103.7 | 73.3 | 34.0 | 0.1 | 18.1 | 157.2 | 873.2 | 442.5 | 113.4 | 3,874 | 646 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 49.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 32.4 | 7.6 | 1.5 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 50.1 | 2.0 | 4.4 | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.1 | 23 | 4 |
| Selenium | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 7.2 | 0.6 | 1.3 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 75.5 | 0.9 | 1.2 | 91 | 15 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 7 | 1 |
| Sodium (mg) | 2,708.6 | 0.0 | 4.0 | 0.4 | 0.5 | 0.3 | 592.1 | 4,021.9 | 85.8 | 1.8 | 2,826.4 | 3.7 | 0.6 | 0.0 | 0.3 | 3.0 | 273.8 | 6.0 | 1.0 | 10,530 | 1,755 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Sugar | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 11.9 | 1.2 | 0.9 | 0.0 | 1.3 | 0.6 | 0.5 | 4.2 | 0.1 | 3.1 | 0.0 | 5.0 | 0.7 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.4 | 0.1 | 1.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 12 | 2 |
| Total Fat (g) | 2.4 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 65.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.1 | 0.3 | 8.2 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 249.3 | 150.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 269.9 | 4.3 | 0.0 | 14.5 | 0.0 | 374.5 | 2,332.6 | 70.8 | 316.1 | 0.0 | 3,785 | 631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.5 | 1.4 | 0.0 | 0.6 | 0.0 | 18.7 | 117.0 | 21.2 | 15.1 | 0.0 | 208 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 16.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 8.7 | 0.0 | 0.7 | 95.1 | 2.8 | 8.4 | 0.0 | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 23.5 | 0.0 | 22.5 | 12.8 | 1.6 | 1.6 | 2.3 | 47.5 | 55.3 | 3.7 | 25.6 | 64.1 | 26.4 | 0.0 | 0.1 | 68.7 | 178.9 | 286.6 | 0.3 | 821 | 137 |
| Zinc (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 1.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.