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Nutritional Facts: Peanut, Chicken and Soba salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
soba noodles
3 tablespoons (41g)
sesame oil
1/4 cup (25g)
green onions
1 (14g)
jalapenos
1 teaspoon (3g)
garlic
1 teaspoon (2g)
gingerroot
1/2 cup (129g)
creamy peanut butter
1/4 cup (72g)
soy sauce
1/4 cup (60g)
chicken stock
1/4 cup (4g)
fresh cilantro
2 tablespoons (36g)
fish sauce
1 tablespoon (74g)
sherry wine
2 tablespoons (29g)
fresh lime juice
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
red pepper flakes
1/2 cup (75g)
red bell peppers
1 whole (236g)
boneless skinless chicken breasts
1 (301g)
cucumbers
2 tablespoons (17g)
roasted unsalted peanuts
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 1.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.9 0.1 0.2 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Arginine (g) 3.1 0.0 0.0 n/a 0.0 0.0 3.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.1 0.5 11 2
Ash (g) 11.7 0.0 0.2 0.1 0.0 0.0 4.1 12.8 0.4 0.1 7.3 0.2 0.1 0.0 0.1 0.4 2.7 1.1 0.6 42 7
Aspartic acid (g) 3.6 0.0 0.0 n/a 0.0 0.0 3.9 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 4.7 0.1 0.5 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 0.0 18.0 1.7 5.1 0.3 55.5 14.4 1.8 2.7 15.5 5.9 4.1 0.0 1.3 5.2 11.8 48.2 14.6 326 54
Calories 1,149.1 360.7 8.0 4.1 4.2 1.6 758.5 43.2 21.6 0.9 12.6 61.4 7.3 16.3 2.9 23.1 269.0 45.2 96.6 2,886 481
Calories (kj) 4,808.5 1,509.2 33.8 16.7 17.4 6.7 3,176.0 180.7 90.6 3.8 52.6 256.8 30.2 68.0 12.0 96.1 1,125.7 195.7 404.2 12,084 2,014
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.2 0.0 1.8 0.9 0.9 0.4 25.2 4.0 2.1 0.1 1.3 2.0 2.4 4.2 0.5 4.5 0.0 10.9 3.1 320 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 153 25
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.7 0.4 0.1 0.0 7.7 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6 0.0 1.5 1.1 14 2
Folate (mcg) 205.2 0.0 16.0 3.8 0.1 0.2 95.5 13.0 3.0 2.5 18.4 0.7 2.9 0.0 1.0 34.3 9.4 21.1 20.9 448 75
Folate, DFE (mcg) 205.2 0.0 16.0 3.8 0.1 0.2 95.5 13.0 3.0 2.5 18.4 0.7 2.9 0.0 1.0 34.3 9.4 21.1 20.9 448 75
Folate, food (mcg) 205.2 0.0 16.0 3.8 0.1 0.2 95.5 13.0 3.0 2.5 18.4 0.7 2.9 0.0 1.0 34.3 9.4 21.1 20.9 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.7 n/a 2.6 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.4 n/a 2.3 n/a 5 1
Glutamic acid (g) 10.6 0.0 0.1 n/a 0.0 0.0 6.5 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 7.4 0.6 0.9 28 5
Glycine (g) 3.2 0.0 0.0 n/a 0.0 0.0 1.8 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 0.1 0.3 8 1
Histidine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.9 0.0 0.1 4 1
Iron (mg) 9.2 0.0 0.4 0.0 0.0 0.0 2.4 1.7 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.3 0.9 0.8 0.3 17 3
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 0.1 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.0 n/a 0.0 0.0 2.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.1 0.1 0.3 10 2
Lysine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.9 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.8 0.1 0.2 9 1
Magnesium (mg) 324.9 0.0 5.0 2.1 0.7 0.9 198.7 28.8 2.4 1.0 63.0 8.1 2.3 0.0 1.4 8.9 61.4 39.1 30.8 779 130
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.4 n/a 0.0 0.0 0.0 0.0 1.9 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 8 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.0 0.1 3 0
Monounsaturated Fat (g) 0.6 16.2 0.0 0.0 0.0 0.0 31.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 4.1 54 9
Niacin (mg) 11.0 0.0 0.1 0.2 0.0 0.0 17.3 2.8 1.0 0.0 0.8 0.1 0.0 0.0 0.1 0.7 24.6 0.3 2.4 62 10
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3.4 0.8 0.2 10 2
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 1.5 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 0.1 0.2 6 1
Phosphorus (mg) 868.7 0.0 9.3 3.6 4.3 0.7 461.8 93.6 16.2 1.9 2.5 14.8 4.1 0.0 2.6 19.4 495.6 72.2 86.0 2,157 360
Phytosterols n/a 352.9 n/a n/a n/a 0.3 131.6 n/a n/a 0.2 n/a n/a n/a n/a 0.7 n/a n/a 42.1 n/a 528 88
Polyunsaturated Fat (g) 0.8 17.0 0.0 0.0 0.0 0.0 18.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.1 2.6 40 7
Potassium (mg) 861.8 0.0 69.0 34.7 11.2 8.3 837.2 152.6 63.0 20.8 103.7 73.3 34.0 0.1 18.1 157.2 873.2 442.5 113.4 3,874 646
Proline (g) 3.0 0.0 0.0 n/a 0.0 0.0 1.8 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.0 0.2 7 1
Protein (g) 49.2 0.0 0.5 0.1 0.2 0.0 32.4 7.6 1.5 0.1 1.8 0.1 0.1 0.0 0.1 0.7 50.1 2.0 4.4 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 23 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.5 5.8 0.0 0.0 0.0 0.0 13.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 1.1 23 4
Selenium n/a 0.0 0.2 0.1 0.4 0.0 7.2 0.6 1.3 0.0 3.3 0.1 0.0 0.0 0.1 0.1 75.5 0.9 1.2 91 15
Serine (g) 2.5 0.0 0.0 n/a 0.0 0.0 1.9 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.9 0.1 0.2 7 1
Sodium (mg) 2,708.6 0.0 4.0 0.4 0.5 0.3 592.1 4,021.9 85.8 1.8 2,826.4 3.7 0.6 0.0 0.3 3.0 273.8 6.0 1.0 10,530 1,755
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 11.2 n/a n/a n/a n/a n/a 0.1 4.2 n/a 0.0 n/a 0.1 n/a 16 3
Sugar n/a 0.0 0.6 0.6 0.0 0.0 11.9 1.2 0.9 0.0 1.3 0.6 0.5 4.2 0.1 3.1 0.0 5.0 0.7 31 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 0.1 0.1 5 1
Tocopherol, alpha n/a 0.6 0.1 0.5 0.0 0.0 11.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2 0.4 0.1 1.1 16 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 12.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.1 n/a 12 2
Total Fat (g) 2.4 40.8 0.0 0.1 0.0 0.0 65.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 6.1 0.3 8.2 124 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.0 0.2 4 1
Valine (g) 2.4 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.6 0.1 0.2 7 1
Vitamin A, IU (IU) 0.0 0.0 249.3 150.9 0.3 0.0 0.0 0.0 1.8 269.9 4.3 0.0 14.5 0.0 374.5 2,332.6 70.8 316.1 0.0 3,785 631
Vitamin A, RAE (mcg) 0.0 0.0 12.5 7.6 0.0 0.0 0.0 0.0 0.6 13.5 1.4 0.0 0.6 0.0 18.7 117.0 21.2 15.1 0.0 208 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.7 16.6 0.9 0.1 0.0 0.0 0.1 1.1 0.2 0.0 8.7 0.0 0.7 95.1 2.8 8.4 0.0 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 12 2
Water (g) 23.5 0.0 22.5 12.8 1.6 1.6 2.3 47.5 55.3 3.7 25.6 64.1 26.4 0.0 0.1 68.7 178.9 286.6 0.3 821 137
Zinc (mg) 5.8 0.0 0.1 0.0 0.0 0.0 3.8 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.4 0.6 1.1 14 2

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