Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1 cup (107g) cauliflower |
8 ounces (227g) mushrooms |
2 (90g) green chili peppers |
1 cup (165g) pineapple |
2 medium (220g) onions |
1 medium (119g) green bell peppers |
1 (123g) tomatoes |
1 cup (262g) tomato paste |
3 tablespoons (19g) curry powder |
1 (4g) bouillon cubes |
2 cups (474g) boiling water |
2 teaspoons (13g) marmalade |
2 teaspoons (10g) tomato sauce |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.8 | 0.8 | 1.9 | 0.5 | 0.4 | 0.8 | 0.5 | 0.6 | 7.3 | 1.1 | 1.7 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 23.5 | 6.8 | 16.2 | 21.5 | 50.6 | 11.9 | 12.3 | 94.3 | 90.3 | 2.2 | 14.2 | 5.0 | 1.3 | 0.1 | n/a | n/a | 393 | 98 |
| Calories | 684.5 | 26.8 | 49.9 | 36.0 | 82.5 | 88.0 | 23.8 | 22.1 | 214.8 | 61.4 | 8.6 | 0.0 | 32.3 | 2.4 | 79.6 | n/a | n/a | 1,413 | 353 |
| Calories (kj) | 2,863.8 | 111.3 | 210.9 | 150.3 | 344.9 | 365.2 | 100.0 | 91.0 | 898.7 | 257.0 | 35.9 | 0.0 | 135.2 | 10.1 | 332.9 | n/a | n/a | 5,907 | 1,477 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 142.9 | 5.3 | 7.4 | 8.5 | 21.6 | 20.5 | 5.5 | 4.8 | 49.5 | 11.0 | 0.9 | 0.0 | 8.7 | 0.5 | 0.0 | n/a | n/a | 287 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 2.1 | 2.3 | 1.4 | 2.3 | 3.7 | 2.0 | 1.5 | 10.7 | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 39 | 10 |
| Folate (mcg) | 37.0 | 61.0 | 38.6 | 20.7 | 29.7 | 41.8 | 11.9 | 18.5 | 31.4 | 29.1 | 1.2 | 0.0 | 1.2 | 1.1 | 0.0 | n/a | n/a | 323 | 81 |
| Folate, DFE (mcg) | 37.0 | 61.0 | 38.6 | 20.7 | 29.7 | 41.8 | 11.9 | 18.5 | 31.4 | 29.1 | 1.2 | 0.0 | 1.2 | 1.1 | 0.0 | n/a | n/a | 323 | 81 |
| Folate, food (mcg) | 37.0 | 61.0 | 38.6 | 20.7 | 29.7 | 41.8 | 11.9 | 18.5 | 31.4 | 29.1 | 1.2 | 0.0 | 1.2 | 1.1 | 0.0 | n/a | n/a | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | n/a | 3.5 | 2.8 | 1.3 | 1.7 | 15.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 26 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 3.4 | n/a | 2.9 | 4.3 | 1.4 | 1.5 | 15.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 3.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.6 | 0.2 | 0.5 | 5.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.4 | 1.1 | 1.1 | 0.5 | 0.5 | 0.4 | 0.3 | 7.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 264.6 | 16.1 | 20.4 | 22.5 | 19.8 | 22.0 | 11.9 | 13.5 | 110.0 | 48.0 | 1.8 | 4.7 | 0.3 | 1.6 | 0.0 | n/a | n/a | 557 | 139 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.9 | 0.2 | 0.1 | 0.2 | 1.5 | 0.3 | 0.1 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 9.4 | 0.5 | 8.2 | 0.9 | 0.8 | 0.3 | 0.6 | 0.7 | 8.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 2.8 | 0.7 | 3.4 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 616.1 | 47.1 | 195.1 | 41.4 | 13.2 | 63.8 | 23.8 | 29.5 | 217.5 | 66.0 | 11.5 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | 1,328 | 332 |
| Phytosterols | n/a | 19.3 | n/a | n/a | 9.9 | 33.0 | 10.7 | 8.6 | n/a | 13.6 | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 412.6 | 319.9 | 721.3 | 306.0 | 179.9 | 321.2 | 208.3 | 291.5 | 2,656.7 | 291.6 | 16.1 | 4.7 | 4.9 | 33.3 | 0.1 | n/a | n/a | 5,768 | 1,442 |
| Proline (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 14.7 | 2.1 | 7.0 | 1.8 | 0.9 | 2.4 | 1.0 | 1.1 | 11.3 | 2.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 43.3 | 0.6 | 21.1 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | 13.9 | 3.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Serine (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.0 | 32.1 | 11.3 | 6.3 | 1.7 | 8.8 | 3.6 | 6.2 | 2,069.8 | 9.8 | 611.4 | 14.2 | 7.4 | 52.7 | 0.2 | n/a | n/a | 2,848 | 712 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | 0.0 | n/a | 9.9 | 2.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 1.6 | 2.0 | 4.5 | 4.6 | 16.3 | 9.3 | 2.9 | 3.2 | 31.9 | 0.5 | 0.6 | 0.0 | 7.9 | 0.4 | 0.0 | n/a | n/a | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | 11.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 5.4 | 0.3 | 0.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 1.2 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 21 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,061.1 | 95.7 | 4.4 | 440.3 | 1,024.6 | 3,995.5 | 186.4 | 0.0 | 0.0 | 8.1 | 43.5 | 0.0 | n/a | n/a | 6,860 | 1,715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 53.1 | 5.0 | 0.0 | 21.4 | 51.7 | 199.1 | 9.3 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | n/a | n/a | 342 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 51.6 | 4.8 | 218.3 | 78.9 | 16.3 | 95.7 | 16.9 | 57.4 | 2.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 543 | 136 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Water (g) | 19.2 | 98.5 | 209.7 | 79.0 | 141.9 | 196.0 | 111.7 | 116.3 | 192.6 | 1.8 | 0.1 | 473.5 | 4.4 | 9.2 | 0.0 | n/a | n/a | 1,654 | 413 |
| Zinc (mg) | 3.7 | 0.3 | 1.2 | 0.3 | 0.2 | 0.4 | 0.2 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.