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    Nutritional Facts: Pork Chop and Rosemary Cream Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    10 1/2 ounces (298g)
    cream of mushroom soup
    2/3 cup (163g)
    chicken broth
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    dried rosemary
    2 3/4 ounces (0g)
    fried onions
    1 to taste (0g)
    oil
    1 to taste (0g)
    egg noodles
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.7 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 11.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 11 3
    Ash (g) 7.6 5.7 1.7 1.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 16.1 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 151.2 35.7 6.5 126.5 1.0 7.1 n/a n/a n/a n/a 328 82
    Calories 1,353.2 253.0 26.0 222.0 3.0 1.8 n/a n/a n/a n/a 1,859 465
    Calories (kj) 5,659.6 1,056.7 109.0 930.4 12.6 7.7 n/a n/a n/a n/a 7,776 1,944
    Carbohydrates (g) 0.0 20.0 0.6 3.3 0.6 0.4 n/a n/a n/a n/a 25 6
    Cholesterol (mg) 549.2 0.0 0.0 59.8 0.0 0.0 n/a n/a n/a n/a 609 152
    Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 1.9 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
    Folate (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
    Folate, DFE (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
    Folate, food (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 1.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 28 7
    Glycine (g) 7.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 2
    Histidine (g) 7.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 3.3 0.3 0.2 0.2 0.2 n/a n/a n/a n/a 9 2
    Isoleucine (g) 8.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 9 2
    Lactose n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a 4 1
    Leucine (g) 14.0 0.4 n/a 0.3 0.0 n/a n/a n/a n/a n/a 15 4
    Lysine (g) 15.3 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 16 4
    Magnesium (mg) 199.0 11.9 1.6 11.5 1.9 1.2 n/a n/a n/a n/a 227 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 4.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 3.3 0.4 5.8 0.0 0.0 n/a n/a n/a n/a 38 9
    Niacin (mg) 52.7 1.3 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 56 14
    Pantothenic acid (mg) 5.6 0.7 0.0 0.4 0.0 n/a n/a n/a n/a n/a 7 2
    Phenylalanine (g) 6.9 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,663.6 77.4 48.8 132.3 1.5 0.4 n/a n/a n/a n/a 1,924 481
    Phytosterols n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 9.5 4.3 0.2 1.0 0.0 0.0 n/a n/a n/a n/a 15 4
    Potassium (mg) 2,730.3 184.6 140.0 162.2 11.9 5.3 n/a n/a n/a n/a 3,234 809
    Proline (g) 6.7 0.4 n/a 0.3 0.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 164.9 4.8 3.3 2.4 0.1 0.0 n/a n/a n/a n/a 175 44
    Retinol (mcg) 15.9 23.8 0.0 200.1 0.0 0.0 n/a n/a n/a n/a 240 60
    Riboflavin (mg) 1.5 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 23.8 4.1 0.3 13.2 0.0 0.0 n/a n/a n/a n/a 41 10
    Selenium (mcg) 269.0 7.1 0.0 3.0 0.5 0.0 n/a n/a n/a n/a 280 70
    Serine (g) 7.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 8 2
    Sodium (mg) 437.8 2,089.6 498.0 92.0 0.2 0.3 n/a n/a n/a n/a 3,118 779
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 4.3 0.5 4.0 0.0 n/a n/a n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Threonine (g) 7.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 2.4 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 17.5 0.9 22.7 0.0 0.1 n/a n/a n/a n/a 113 28
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7 2
    Valine (g) 8.6 0.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 86.3 0.0 716.5 0.3 17.3 n/a n/a n/a n/a 868 217
    Vitamin A, RAE (mcg) 15.9 23.8 0.0 202.4 0.0 0.9 n/a n/a n/a n/a 243 61
    Vitamin B-12 (mcg) 4.2 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Vitamin D (IU) 167.2 0.0 0.0 16.1 0.0 0.0 n/a n/a n/a n/a 183 46
    Water (g) 554.8 249.6 156.2 85.6 0.1 0.1 n/a n/a n/a n/a 1,046 262
    Zinc (mg) 14.1 0.6 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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