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Nutritional Facts: Pork Chop and Rosemary Cream Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
10 1/2 ounces (298g)
cream of mushroom soup
2/3 cup (163g)
chicken broth
1/2 cup (115g)
sour cream
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
dried rosemary
2 3/4 ounces (0g)
fried onions
1 to taste (0g)
oil
1 to taste (0g)
egg noodles
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 11.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 11 3
Ash (g) 7.6 5.7 1.7 1.0 0.0 0.0 n/a n/a n/a n/a 16 4
Aspartic acid (g) 16.1 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 151.2 35.7 6.5 126.5 1.0 7.1 n/a n/a n/a n/a 328 82
Calories 1,353.2 253.0 26.0 222.0 3.0 1.8 n/a n/a n/a n/a 1,859 465
Calories (kj) 5,659.6 1,056.7 109.0 930.4 12.6 7.7 n/a n/a n/a n/a 7,776 1,944
Carbohydrates (g) 0.0 20.0 0.6 3.3 0.6 0.4 n/a n/a n/a n/a 25 6
Cholesterol (mg) 549.2 0.0 0.0 59.8 0.0 0.0 n/a n/a n/a n/a 609 152
Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.9 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Folate (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
Folate, DFE (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
Folate, food (mcg) 0.0 6.0 3.3 8.1 0.1 1.7 n/a n/a n/a n/a 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.3 1.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 28 7
Glycine (g) 7.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 2
Histidine (g) 7.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 3.3 0.3 0.2 0.2 0.2 n/a n/a n/a n/a 9 2
Isoleucine (g) 8.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 14.0 0.4 n/a 0.3 0.0 n/a n/a n/a n/a n/a 15 4
Lysine (g) 15.3 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 16 4
Magnesium (mg) 199.0 11.9 1.6 11.5 1.9 1.2 n/a n/a n/a n/a 227 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 4.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 3.3 0.4 5.8 0.0 0.0 n/a n/a n/a n/a 38 9
Niacin (mg) 52.7 1.3 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 56 14
Pantothenic acid (mg) 5.6 0.7 0.0 0.4 0.0 n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 6.9 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 77.4 48.8 132.3 1.5 0.4 n/a n/a n/a n/a 1,924 481
Phytosterols n/a n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 9.5 4.3 0.2 1.0 0.0 0.0 n/a n/a n/a n/a 15 4
Potassium (mg) 2,730.3 184.6 140.0 162.2 11.9 5.3 n/a n/a n/a n/a 3,234 809
Proline (g) 6.7 0.4 n/a 0.3 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 164.9 4.8 3.3 2.4 0.1 0.0 n/a n/a n/a n/a 175 44
Retinol (mcg) 15.9 23.8 0.0 200.1 0.0 0.0 n/a n/a n/a n/a 240 60
Riboflavin (mg) 1.5 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 23.8 4.1 0.3 13.2 0.0 0.0 n/a n/a n/a n/a 41 10
Selenium (mcg) 269.0 7.1 0.0 3.0 0.5 0.0 n/a n/a n/a n/a 280 70
Serine (g) 7.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 8 2
Sodium (mg) 437.8 2,089.6 498.0 92.0 0.2 0.3 n/a n/a n/a n/a 3,118 779
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.3 0.5 4.0 0.0 n/a n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Threonine (g) 7.4 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 2.4 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 17.5 0.9 22.7 0.0 0.1 n/a n/a n/a n/a 113 28
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Valine (g) 8.6 0.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 86.3 0.0 716.5 0.3 17.3 n/a n/a n/a n/a 868 217
Vitamin A, RAE (mcg) 15.9 23.8 0.0 202.4 0.0 0.9 n/a n/a n/a n/a 243 61
Vitamin B-12 (mcg) 4.2 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin D (IU) 167.2 0.0 0.0 16.1 0.0 0.0 n/a n/a n/a n/a 183 46
Water (g) 554.8 249.6 156.2 85.6 0.1 0.1 n/a n/a n/a n/a 1,046 262
Zinc (mg) 14.1 0.6 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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