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    Nutritional Facts: Orange Freeze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    2% low-fat milk
    6 ounces (213g)
    frozen orange juice concentrate
    1/2 cup (122g)
    fat-free half-and-half
    1/2 cup (60g)
    powdered sugar
    1/4 cup (59g)
    water
    1 teaspoon (4g)
    vanilla extract
    14 (299g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.3 0.3 n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.7 2.9 1.2 0.0 0.1 0.0 0.3 6 2
    Aspartic acid (g) 0.7 0.5 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 292.8 68.2 117.0 0.6 1.8 0.5 9.0 490 122
    Calories 122.0 338.7 71.9 233.4 0.0 12.1 0.0 778 195
    Calories (kj) 512.4 1,416.4 301.0 976.2 0.0 50.6 0.0 3,257 814
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.7 81.3 11.0 59.9 0.0 0.5 0.0 164 41
    Cholesterol (mg) 19.5 0.0 6.1 0.0 0.0 0.0 0.0 26 6
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
    Folate, DFE (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
    Folate, food (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 0.2 n/a n/a n/a n/a n/a 2 1
    Glycine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 12.2 n/a n/a 0.0 n/a n/a n/a 12 3
    Leucine (g) 0.8 0.1 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.6 0.1 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 26.8 72.4 19.5 0.0 0.6 0.5 3.0 123 31
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.9 1.2 0.6 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 224.5 121.4 184.0 0.0 0.0 0.3 0.0 530 133
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 341.6 1,435.6 251.0 1.2 0.6 6.2 3.0 2,039 510
    Proline (g) 0.9 0.3 n/a n/a n/a n/a n/a 1 0
    Protein (g) 8.1 5.1 3.2 0.0 0.0 0.0 0.0 16 4
    Retinol (mcg) 134.2 0.0 14.6 0.0 0.0 0.0 0.0 149 37
    Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 0.1 1.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 6.1 0.9 3.5 0.4 0.0 0.0 0.0 11 3
    Serine (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 114.7 6.4 175.5 1.2 1.8 0.4 9.0 309 77
    Starch n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 12.3 79.6 6.1 58.7 0.0 0.5 0.0 157 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.4 1.7 0.0 0.0 0.0 0.0 7 2
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 463.6 807.3 52.4 0.0 0.0 0.0 0.0 1,323 331
    Vitamin A, RAE (mcg) 134.2 40.5 14.6 0.0 0.0 0.0 0.0 189 47
    Vitamin B-12 (mcg) 1.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 293.7 0.9 0.0 0.0 0.0 0.0 295 74
    Vitamin D (IU) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 120 30
    Water (g) 217.7 123.2 104.8 0.1 59.2 2.2 298.4 806 201
    Zinc (mg) 1.2 0.4 1.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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