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Nutritional Facts: Orange Freeze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
2% low-fat milk
6 ounces (213g)
frozen orange juice concentrate
1/2 cup (122g)
fat-free half-and-half
1/2 cup (60g)
powdered sugar
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla extract
14 (299g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.7 2.9 1.2 0.0 0.1 0.0 0.3 6 2
Aspartic acid (g) 0.7 0.5 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 292.8 68.2 117.0 0.6 1.8 0.5 9.0 490 122
Calories 122.0 338.7 71.9 233.4 0.0 12.1 0.0 778 195
Calories (kj) 512.4 1,416.4 301.0 976.2 0.0 50.6 0.0 3,257 814
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 81.3 11.0 59.9 0.0 0.5 0.0 164 41
Cholesterol (mg) 19.5 0.0 6.1 0.0 0.0 0.0 0.0 26 6
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
Folate, DFE (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
Folate, food (mcg) 12.2 330.1 4.9 0.0 0.0 0.0 0.0 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 0.2 n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Lactose (g) 12.2 n/a n/a 0.0 n/a n/a n/a 12 3
Leucine (g) 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 26.8 72.4 19.5 0.0 0.6 0.5 3.0 123 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.9 1.2 0.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 224.5 121.4 184.0 0.0 0.0 0.3 0.0 530 133
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 341.6 1,435.6 251.0 1.2 0.6 6.2 3.0 2,039 510
Proline (g) 0.9 0.3 n/a n/a n/a n/a n/a 1 0
Protein (g) 8.1 5.1 3.2 0.0 0.0 0.0 0.0 16 4
Retinol (mcg) 134.2 0.0 14.6 0.0 0.0 0.0 0.0 149 37
Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.1 1.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 6.1 0.9 3.5 0.4 0.0 0.0 0.0 11 3
Serine (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 114.7 6.4 175.5 1.2 1.8 0.4 9.0 309 77
Starch n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.3 79.6 6.1 58.7 0.0 0.5 0.0 157 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.4 1.7 0.0 0.0 0.0 0.0 7 2
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 463.6 807.3 52.4 0.0 0.0 0.0 0.0 1,323 331
Vitamin A, RAE (mcg) 134.2 40.5 14.6 0.0 0.0 0.0 0.0 189 47
Vitamin B-12 (mcg) 1.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 293.7 0.9 0.0 0.0 0.0 0.0 295 74
Vitamin D (IU) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Water (g) 217.7 123.2 104.8 0.1 59.2 2.2 298.4 806 201
Zinc (mg) 1.2 0.4 1.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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