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Nutritional Facts: Scones / Tea Biscuits (Canadian Living)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (245g)
buttermilk
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
Ash (g) 1.3 0.0 8.3 0.8 3.0 2.4 2.2 0.5 19 2
Aspartic acid (g) 1.2 n/a n/a n/a 0.0 0.1 0.6 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.3 846.9 0.0 0.7 27.2 284.2 28.0 1,229 102
Calories 1,023.8 97.5 5.9 0.0 0.0 813.8 98.0 71.5 2,110 176
Calories (kj) 4,283.4 407.7 24.5 0.0 0.0 3,403.9 414.1 299.5 8,833 736
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 214.6 25.2 2.8 0.0 0.0 0.1 11.7 0.4 255 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 9.8 186.0 440 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 73.1 0.0 0.0 0.0 0.0 3.4 12.3 23.5 112 9
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 0.0 3.4 12.3 23.5 112 9
Folate, food (mcg) 73.1 0.0 0.0 0.0 0.0 3.4 12.3 23.5 112 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 9.8 n/a n/a n/a 0.0 0.2 1.6 0.8 12 1
Glycine (g) 1.0 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Iron (mg) 3.3 0.0 1.3 0.0 0.0 0.0 0.1 0.9 6 0
Isoleucine (g) 1.0 n/a n/a n/a 0.0 0.1 0.5 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a n/a 0.0 0.1 0.8 0.5 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 0.7 0.5 2 0
Magnesium (mg) 61.9 0.0 4.5 0.0 0.0 2.3 27.0 6.0 102 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 0.6 1.8 27 2
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.7 0.8 3 0
Phenylalanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
Phosphorus (mg) 303.8 0.0 1,140.6 0.0 0.0 27.2 218.1 99.0 1,789 149
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 3.5 0.1 1.0 6 0
Potassium (mg) 300.9 0.5 0.6 0.0 0.2 27.2 370.0 69.0 768 64
Proline (g) 3.4 n/a n/a n/a 0.0 0.1 0.8 0.3 5 0
Protein (g) 29.1 0.0 0.0 0.0 0.0 1.0 8.1 6.3 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 31.9 80.0 873 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 1.3 1.6 62 5
Selenium (mcg) 95.3 0.2 0.0 0.0 0.0 1.1 4.9 15.4 117 10
Serine (g) 1.5 n/a n/a n/a 0.0 0.1 0.4 0.5 2 0
Sodium (mg) 5.6 0.3 907.7 629.3 1,162.7 810.4 257.3 71.0 3,844 320
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.0 25 2
Sugar (g) 0.8 25.1 0.0 0.0 0.0 0.1 11.7 0.2 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.1 0.5 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 92.1 2.2 4.8 102 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.2 2 0
Valine (g) 1.2 n/a n/a n/a 0.0 0.1 0.6 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 115.2 270.0 3,222 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 34.3 80.0 891 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 2.5 41.0 112 9
Water (g) 33.5 0.0 0.5 0.0 0.0 18.0 220.8 38.1 311 26
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 1.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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