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Nutritional Facts: Whole Chickpea Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
1 pinch (0g)
cayenne
19 ounces (539g)
chickpeas
1/2 cup (75g)
cherry tomatoes
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 3 1
Ash (g) 0.1 3.0 0.0 0.1 0.0 8.7 0.4 0.2 12 3
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.0 0.7 0.4 1.8 0.7 172.4 7.5 10.1 207 52
Calories 10.7 0.0 358.0 6.7 1.4 641.0 13.4 2.6 1,034 258
Calories (kj) 44.9 0.0 1,498.1 27.8 6.0 2,677.3 55.1 11.1 4,320 1,080
Carbohydrates (g) 2.4 0.0 0.0 2.1 0.3 121.8 2.9 0.5 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 23.7 0.9 0.2 25 6
Folate (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
Folate, DFE (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
Folate, food (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 4.7 0.3 0.0 5 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Iron (mg) 0.1 0.0 0.2 0.0 0.0 7.3 0.2 0.5 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 2 0
Magnesium (mg) 1.8 0.0 0.0 1.8 0.7 156.2 8.2 3.7 172 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 1.4 0.0 0.0 31 8
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
Phosphorus (mg) 11.0 0.0 0.0 2.4 1.3 484.8 17.9 4.3 522 130
Phytosterols n/a 0.0 89.5 n/a 0.4 n/a 5.2 0.4 95 24
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 2.7 0.1 0.0 7 2
Potassium (mg) 28.9 0.2 0.4 31.4 9.1 926.5 176.6 40.7 1,214 303
Proline (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
Protein (g) 0.5 0.0 0.0 0.1 0.1 26.7 0.7 0.2 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 5.6 0.0 0.0 0.6 0.0 0.0 6 2
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 16 4
Serine (g) 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 1 0
Sodium (mg) 1.2 1,162.7 0.8 0.3 0.1 1,610.7 3.7 4.1 2,784 696
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.8 0.0 n/a 2.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 n/a 0.4 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.0 40.5 0.1 0.1 6.1 0.1 0.1 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.6 0.0 0.0 1.8 187.2 113.1 620.6 619.4 1,543 386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 5.4 31.3 31.0 77 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.0 3 1
Vitamin C (mg) 2.2 0.0 0.0 11.8 0.3 20.5 10.2 9.8 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.2 0.0 0.0 28.2 0.0 375.4 70.4 6.4 485 121
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 5.7 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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