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    Nutritional Facts: Whole Chickpea Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (7g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (31g)
    lemon juice
    1 pinch (0g)
    cayenne
    19 ounces (539g)
    chickpeas
    1/2 cup (75g)
    cherry tomatoes
    2 tablespoons (7g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 3 1
    Ash (g) 0.1 3.0 0.0 0.1 0.0 8.7 0.4 0.2 12 3
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.0 0.7 0.4 1.8 0.7 172.4 7.5 10.1 207 52
    Calories 10.7 0.0 358.0 6.7 1.4 641.0 13.4 2.6 1,034 258
    Calories (kj) 44.9 0.0 1,498.1 27.8 6.0 2,677.3 55.1 11.1 4,320 1,080
    Carbohydrates (g) 2.4 0.0 0.0 2.1 0.3 121.8 2.9 0.5 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 23.7 0.9 0.2 25 6
    Folate (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
    Folate, DFE (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
    Folate, food (mcg) 0.2 0.0 0.0 6.1 0.5 360.9 11.2 11.2 390 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 1.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.9 n/a 1 0
    Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 4.7 0.3 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Iron (mg) 0.1 0.0 0.2 0.0 0.0 7.3 0.2 0.5 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 2 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 2 0
    Magnesium (mg) 1.8 0.0 0.0 1.8 0.7 156.2 8.2 3.7 172 43
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 1.4 0.0 0.0 31 8
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.1 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
    Phosphorus (mg) 11.0 0.0 0.0 2.4 1.3 484.8 17.9 4.3 522 130
    Phytosterols n/a 0.0 89.5 n/a 0.4 n/a 5.2 0.4 95 24
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 2.7 0.1 0.0 7 2
    Potassium (mg) 28.9 0.2 0.4 31.4 9.1 926.5 176.6 40.7 1,214 303
    Proline (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Protein (g) 0.5 0.0 0.0 0.1 0.1 26.7 0.7 0.2 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 5.6 0.0 0.0 0.6 0.0 0.0 6 2
    Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 16 4
    Serine (g) 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 1 0
    Sodium (mg) 1.2 1,162.7 0.8 0.3 0.1 1,610.7 3.7 4.1 2,784 696
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.1 0.0 0.0 0.8 0.0 n/a 2.0 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 n/a 0.4 0.1 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.0 0.0 40.5 0.1 0.1 6.1 0.1 0.1 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.6 0.0 0.0 1.8 187.2 113.1 620.6 619.4 1,543 386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.4 5.4 31.3 31.0 77 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.0 3 1
    Vitamin C (mg) 2.2 0.0 0.0 11.8 0.3 20.5 10.2 9.8 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.2 0.0 0.0 28.2 0.0 375.4 70.4 6.4 485 121
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 5.7 0.1 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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