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    Nutritional Facts: Flourless Chocolate Cake by King Arthur Flour- With Chocolate Gl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (132g)
    semisweet chocolate
    1/2 cup (114g)
    unsalted butter
    3/4 cup (150g)
    granulated sugar
    1/8 teaspoon (1g)
    salt
    2 teaspoons (2g)
    espresso powder
    3 large (150g)
    eggs
    1/2 cup (43g)
    unsweetened cocoa powder
    1 to taste (0g)
    glaze
    1 cup (132g)
    semisweet chocolate
    1/2 cup (119g)
    heavy cream
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 1.1 0.4 n/a 0.6 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 0.0 1.2 0.5 n/a 1.1 0.1 0.6 5 0
    Ash (g) 4.8 0.0 0.0 0.7 0.2 1.6 2.5 n/a 4.8 0.5 0.7 16 2
    Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 2.0 0.8 n/a 1.7 0.2 0.7 7 1
    Beta-sitosterol (mg) 112.2 4.5 n/a n/a n/a n/a n/a n/a 112.2 n/a 30.4 259 26
    Caffeine (mg) 105.6 0.0 0.0 0.0 62.8 0.0 98.9 n/a 105.6 0.0 0.0 373 37
    Calcium (mg) 133.3 27.2 1.5 0.2 2.8 84.0 55.0 n/a 133.3 77.4 60.7 575 58
    Calories 661.3 813.8 580.5 0.0 4.8 214.5 98.0 n/a 661.3 410.6 132.3 3,577 358
    Calories (kj) 2,768.0 3,403.9 2,427.0 0.0 20.2 898.5 409.4 n/a 2,768.0 1,717.2 553.8 14,966 1,497
    Campesterol (mg) 17.2 0.0 n/a n/a n/a n/a n/a n/a 17.2 n/a 1.2 35 4
    Carbohydrates (g) 39.4 0.1 150.0 0.0 0.8 1.1 24.9 n/a 39.4 3.3 5.0 264 26
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 558.0 0.0 n/a 0.0 163.0 0.0 965 97
    Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.1 1.6 n/a 4.3 0.0 0.2 11 1
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 0.0 14.3 n/a 21.9 0.0 2.8 61 6
    Folate (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
    Folate, DFE (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
    Folate, food (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 0.2 n/a 0.0 0.0 2.5 1.3 n/a 2.5 0.5 1.6 11 1
    Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.6 0.4 n/a 0.7 0.1 0.3 3 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.3 0.1 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.0 0.0 0.1 0.0 0.1 2.6 6.0 n/a 23.0 0.0 0.9 56 6
    Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 1.0 0.3 n/a 0.5 0.1 0.2 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.1 n/a 0.0 0.0 1.6 0.5 n/a 0.9 0.2 0.3 5 0
    Lysine (g) 0.6 0.1 n/a 0.0 0.0 1.4 0.4 n/a 0.6 0.2 0.1 3 0
    Magnesium (mg) 431.6 2.3 0.0 0.0 6.5 18.0 214.6 n/a 431.6 8.3 61.6 1,175 117
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.5 0.0 0.0 0.0 0.0 0.0 1.6 n/a 5.5 0.0 0.5 13 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 21.3 23.9 0.0 0.0 0.0 5.5 2.0 n/a 21.3 12.7 7.1 94 9
    Niacin (mg) 1.8 0.0 0.0 0.0 0.6 0.1 0.9 n/a 1.8 0.0 0.8 6 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.3 0.1 n/a 0.2 0.3 0.1 3 0
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.7 0.1 0.3 3 0
    Phosphorus (mg) 528.0 27.2 0.0 0.0 6.1 297.0 315.6 n/a 528.0 73.8 111.3 1,887 189
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 3.5 0.0 0.0 0.0 2.9 0.2 n/a 2.1 1.6 2.8 15 2
    Potassium (mg) 1,095.6 27.2 3.0 0.1 70.7 207.0 655.3 n/a 1,095.6 89.3 162.2 3,406 341
    Proline (g) 1.2 0.1 n/a 0.0 0.0 0.8 0.4 n/a 1.2 0.2 0.2 4 0
    Protein (g) 17.0 1.0 0.0 0.0 0.2 18.8 8.4 n/a 17.0 2.4 4.9 70 7
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 240.0 0.0 n/a 0.0 482.0 0.0 1,484 148
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 0.1 0.2 1 0
    Saturated Fat (g) 42.7 58.3 0.0 0.0 0.0 4.7 3.5 n/a 42.7 27.4 0.9 180 18
    Selenium (mcg) 10.7 1.1 0.9 0.0 0.3 46.1 6.1 n/a 10.7 0.6 0.6 77 8
    Serine (g) 0.7 0.1 n/a 0.0 0.0 1.5 0.4 n/a 0.7 0.1 0.2 4 0
    Sodium (mg) 31.7 12.5 1.5 290.7 0.7 213.0 9.0 n/a 31.7 45.2 0.2 636 64
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol (mg) 50.2 0.0 n/a n/a n/a n/a n/a n/a 50.2 n/a 0.9 101 10
    Sucrose n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a 0.8 151 15
    Sugar (g) 1.2 0.1 149.7 0.0 0.0 0.6 0.8 n/a 1.2 0.1 0.9 155 15
    Theobromine (mg) 1,712.0 0.0 0.0 0.0 0.0 0.0 884.5 n/a 1,712.0 0.0 0.0 4,309 431
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.8 0.3 n/a 0.5 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 0.0 1.6 0.0 n/a 0.5 1.3 6.0 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a 0.8 n/a n/a 7.7 n/a 0.1 16 2
    Total Fat (g) 69.0 92.1 0.0 0.0 0.0 14.3 5.9 n/a 69.0 44.0 11.4 306 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.6 0.1 0.1 2 0
    Valine (g) 0.9 0.1 n/a 0.0 0.0 1.3 0.5 n/a 0.9 0.2 0.2 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 810.0 0.0 n/a 0.0 1,749.3 0.2 5,396 540
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 240.0 0.0 n/a 0.0 489.1 0.0 1,505 151
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 123.0 0.0 n/a 0.0 32.1 0.0 223 22
    Water (g) 1.8 20.4 0.0 0.0 0.1 114.2 1.3 n/a 1.8 68.7 1.1 209 21
    Zinc (mg) 12.7 0.1 0.0 0.0 0.0 1.9 2.9 n/a 12.7 0.3 0.7 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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