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Nutritional Facts: Flourless Chocolate Cake by King Arthur Flour- With Chocolate Gl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
semisweet chocolate
1/2 cup (114g)
unsalted butter
3/4 cup (150g)
granulated sugar
1/8 teaspoon (1g)
salt
2 teaspoons (2g)
espresso powder
3 large (150g)
eggs
1/2 cup (43g)
unsweetened cocoa powder
1 to taste (0g)
glaze
1 cup (132g)
semisweet chocolate
1/2 cup (119g)
heavy cream
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 1.1 0.4 n/a 0.6 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 1.2 0.5 n/a 1.1 0.1 0.6 5 0
Ash (g) 4.8 0.0 0.0 0.7 0.2 1.6 2.5 n/a 4.8 0.5 0.7 16 2
Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 2.0 0.8 n/a 1.7 0.2 0.7 7 1
Beta-sitosterol (mg) 112.2 4.5 n/a n/a n/a n/a n/a n/a 112.2 n/a 30.4 259 26
Caffeine (mg) 105.6 0.0 0.0 0.0 62.8 0.0 98.9 n/a 105.6 0.0 0.0 373 37
Calcium (mg) 133.3 27.2 1.5 0.2 2.8 84.0 55.0 n/a 133.3 77.4 60.7 575 58
Calories 661.3 813.8 580.5 0.0 4.8 214.5 98.0 n/a 661.3 410.6 132.3 3,577 358
Calories (kj) 2,768.0 3,403.9 2,427.0 0.0 20.2 898.5 409.4 n/a 2,768.0 1,717.2 553.8 14,966 1,497
Campesterol (mg) 17.2 0.0 n/a n/a n/a n/a n/a n/a 17.2 n/a 1.2 35 4
Carbohydrates (g) 39.4 0.1 150.0 0.0 0.8 1.1 24.9 n/a 39.4 3.3 5.0 264 26
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 558.0 0.0 n/a 0.0 163.0 0.0 965 97
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.1 1.6 n/a 4.3 0.0 0.2 11 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 21.9 0.0 0.0 0.0 0.0 0.0 14.3 n/a 21.9 0.0 2.8 61 6
Folate (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
Folate, DFE (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
Folate, food (mcg) 37.0 3.4 0.0 0.0 0.0 70.5 13.8 n/a 37.0 4.8 11.5 178 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 0.2 n/a 0.0 0.0 2.5 1.3 n/a 2.5 0.5 1.6 11 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.6 0.4 n/a 0.7 0.1 0.3 3 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.3 0.1 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.0 0.0 0.1 0.0 0.1 2.6 6.0 n/a 23.0 0.0 0.9 56 6
Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 1.0 0.3 n/a 0.5 0.1 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.0 1.6 0.5 n/a 0.9 0.2 0.3 5 0
Lysine (g) 0.6 0.1 n/a 0.0 0.0 1.4 0.4 n/a 0.6 0.2 0.1 3 0
Magnesium (mg) 431.6 2.3 0.0 0.0 6.5 18.0 214.6 n/a 431.6 8.3 61.6 1,175 117
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.5 0.0 0.0 0.0 0.0 0.0 1.6 n/a 5.5 0.0 0.5 13 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 21.3 23.9 0.0 0.0 0.0 5.5 2.0 n/a 21.3 12.7 7.1 94 9
Niacin (mg) 1.8 0.0 0.0 0.0 0.6 0.1 0.9 n/a 1.8 0.0 0.8 6 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 2.3 0.1 n/a 0.2 0.3 0.1 3 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.7 0.1 0.3 3 0
Phosphorus (mg) 528.0 27.2 0.0 0.0 6.1 297.0 315.6 n/a 528.0 73.8 111.3 1,887 189
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 3.5 0.0 0.0 0.0 2.9 0.2 n/a 2.1 1.6 2.8 15 2
Potassium (mg) 1,095.6 27.2 3.0 0.1 70.7 207.0 655.3 n/a 1,095.6 89.3 162.2 3,406 341
Proline (g) 1.2 0.1 n/a 0.0 0.0 0.8 0.4 n/a 1.2 0.2 0.2 4 0
Protein (g) 17.0 1.0 0.0 0.0 0.2 18.8 8.4 n/a 17.0 2.4 4.9 70 7
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 240.0 0.0 n/a 0.0 482.0 0.0 1,484 148
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 42.7 58.3 0.0 0.0 0.0 4.7 3.5 n/a 42.7 27.4 0.9 180 18
Selenium (mcg) 10.7 1.1 0.9 0.0 0.3 46.1 6.1 n/a 10.7 0.6 0.6 77 8
Serine (g) 0.7 0.1 n/a 0.0 0.0 1.5 0.4 n/a 0.7 0.1 0.2 4 0
Sodium (mg) 31.7 12.5 1.5 290.7 0.7 213.0 9.0 n/a 31.7 45.2 0.2 636 64
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol (mg) 50.2 0.0 n/a n/a n/a n/a n/a n/a 50.2 n/a 0.9 101 10
Sucrose n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a 0.8 151 15
Sugar (g) 1.2 0.1 149.7 0.0 0.0 0.6 0.8 n/a 1.2 0.1 0.9 155 15
Theobromine (mg) 1,712.0 0.0 0.0 0.0 0.0 0.0 884.5 n/a 1,712.0 0.0 0.0 4,309 431
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.8 0.3 n/a 0.5 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 0.0 1.6 0.0 n/a 0.5 1.3 6.0 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a 0.8 n/a n/a 7.7 n/a 0.1 16 2
Total Fat (g) 69.0 92.1 0.0 0.0 0.0 14.3 5.9 n/a 69.0 44.0 11.4 306 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.6 0.1 0.1 2 0
Valine (g) 0.9 0.1 n/a 0.0 0.0 1.3 0.5 n/a 0.9 0.2 0.2 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 810.0 0.0 n/a 0.0 1,749.3 0.2 5,396 540
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 240.0 0.0 n/a 0.0 489.1 0.0 1,505 151
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 123.0 0.0 n/a 0.0 32.1 0.0 223 22
Water (g) 1.8 20.4 0.0 0.0 0.1 114.2 1.3 n/a 1.8 68.7 1.1 209 21
Zinc (mg) 12.7 0.1 0.0 0.0 0.0 1.9 2.9 n/a 12.7 0.3 0.7 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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