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    Nutritional Facts: Kona K's Ground Beef Wontons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    4 cups (304g)
    napa cabbage
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    ginger
    2 tablespoons (12g)
    green onions
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (36g)
    soy sauce
    1 to taste (0g)
    salt & pepper
    35 (280g)
    wonton wrappers
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 5.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1.0 n/a 8 1
    Ash (g) 4.8 3.0 0.3 0.1 0.1 0.0 6.4 n/a 5.3 n/a 20 2
    Aspartic acid (g) 8.8 0.3 0.1 0.0 0.0 0.0 0.3 n/a 1.2 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 40.8 234.1 30.3 2.1 8.6 0.0 7.2 n/a 131.6 n/a 455 45
    Calories 621.1 48.6 24.9 6.0 3.8 120.2 21.6 n/a 814.8 n/a 1,661 166
    Calories (kj) 2,588.5 203.7 104.2 25.3 16.2 503.1 90.4 n/a 3,410.4 n/a 6,942 694
    Carbohydrates (g) 0.0 9.8 5.5 1.3 0.9 0.0 2.0 n/a 162.1 n/a 182 18
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.2 n/a 306 31
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 3.6 0.4 0.3 0.3 0.0 0.3 n/a 5.0 n/a 10 1
    Folate (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 240.8 n/a 519 52
    Folate, DFE (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 375.2 n/a 653 65
    Folate, food (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 47.6 n/a 325 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193.2 n/a 193 19
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.7 0.9 0.1 0.0 0.0 0.0 0.9 n/a 9.5 n/a 26 3
    Glycine (g) 5.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a 7 1
    Histidine (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a 4 0
    Hydroxyproline (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.9 0.3 0.4 0.2 0.0 0.9 n/a 9.4 n/a 23 2
    Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.2 0.1 0.0 0.0 0.0 0.3 n/a 1.9 n/a 10 1
    Lysine (g) 8.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.6 n/a 9 1
    Magnesium (mg) 99.7 39.5 4.2 3.9 2.4 0.0 14.4 n/a 56.0 n/a 220 22
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.3 0.6 0.0 n/a 0.2 n/a 1.8 n/a 3 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 3 0
    Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 5.4 0.0 n/a 0.5 n/a 16 2
    Niacin (mg) 24.9 1.2 0.1 0.2 0.1 0.0 1.4 n/a 15.2 n/a 43 4
    Pantothenic acid (mg) 2.9 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 0
    Phenylalanine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 5 1
    Phosphorus (mg) 897.6 88.2 25.6 3.0 4.4 0.0 46.8 n/a 226.8 n/a 1,292 129
    Phytosterols n/a n/a n/a 1.5 n/a 117.6 n/a n/a n/a n/a 119 12
    Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 5.7 0.0 n/a 1.7 n/a 9 1
    Potassium (mg) 1,568.5 723.5 67.0 23.8 33.1 0.0 76.3 n/a 229.6 n/a 2,722 272
    Proline (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 3.2 n/a 8 1
    Protein (g) 97.1 3.6 1.1 0.2 0.2 0.0 3.8 n/a 27.4 n/a 133 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 n/a 11 1
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a 2 0
    Saturated Fat (g) 10.2 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.7 n/a 13 1
    Selenium (mcg) 78.9 1.8 2.4 1.0 0.1 0.0 0.3 n/a 79.0 n/a 163 16
    Serine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 5 1
    Sodium (mg) 299.2 27.4 2.8 0.5 1.9 0.0 2,011.0 n/a 1,601.6 n/a 3,944 394
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 4.3 0.2 0.1 0.3 0.0 0.6 n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
    Threonine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 5 0
    Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.6 0.1 0.1 0.0 13.6 0.0 n/a 4.2 n/a 41 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Tyrosine (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 4 0
    Valine (g) 4.8 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 6 1
    Vitamin A, IU (IU) 0.0 966.7 1.5 0.5 119.6 0.0 0.0 n/a 39.2 n/a 1,128 113
    Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 6.0 0.0 0.0 n/a 11.2 n/a 66 7
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
    Vitamin B-6 (mg) 1.8 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
    Vitamin C (mg) 0.0 82.1 5.2 0.0 2.3 0.0 0.0 n/a 0.0 n/a 90 9
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
    Water (g) 332.2 286.9 9.8 0.2 10.8 0.0 23.8 n/a 80.6 n/a 744 74
    Zinc (mg) 23.1 0.7 0.2 0.1 0.0 0.0 0.2 n/a 2.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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