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Nutritional Facts: Kona K's Ground Beef Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
4 cups (304g)
napa cabbage
2 tablespoons (17g)
garlic
1 teaspoon (2g)
ginger
2 tablespoons (12g)
green onions
1 tablespoon (14g)
sesame oil
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt & pepper
35 (280g)
wonton wrappers
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1.0 n/a 8 1
Ash (g) 4.8 3.0 0.3 0.1 0.1 0.0 6.4 n/a 5.3 n/a 20 2
Aspartic acid (g) 8.8 0.3 0.1 0.0 0.0 0.0 0.3 n/a 1.2 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 234.1 30.3 2.1 8.6 0.0 7.2 n/a 131.6 n/a 455 45
Calories 621.1 48.6 24.9 6.0 3.8 120.2 21.6 n/a 814.8 n/a 1,661 166
Calories (kj) 2,588.5 203.7 104.2 25.3 16.2 503.1 90.4 n/a 3,410.4 n/a 6,942 694
Carbohydrates (g) 0.0 9.8 5.5 1.3 0.9 0.0 2.0 n/a 162.1 n/a 182 18
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.2 n/a 306 31
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 3.6 0.4 0.3 0.3 0.0 0.3 n/a 5.0 n/a 10 1
Folate (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 240.8 n/a 519 52
Folate, DFE (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 375.2 n/a 653 65
Folate, food (mcg) 22.7 240.2 0.5 0.2 7.7 0.0 6.5 n/a 47.6 n/a 325 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193.2 n/a 193 19
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.7 0.9 0.1 0.0 0.0 0.0 0.9 n/a 9.5 n/a 26 3
Glycine (g) 5.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a 7 1
Histidine (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a 4 0
Hydroxyproline (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.9 0.3 0.4 0.2 0.0 0.9 n/a 9.4 n/a 23 2
Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.2 0.1 0.0 0.0 0.0 0.3 n/a 1.9 n/a 10 1
Lysine (g) 8.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.6 n/a 9 1
Magnesium (mg) 99.7 39.5 4.2 3.9 2.4 0.0 14.4 n/a 56.0 n/a 220 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.3 0.6 0.0 n/a 0.2 n/a 1.8 n/a 3 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 3 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 5.4 0.0 n/a 0.5 n/a 16 2
Niacin (mg) 24.9 1.2 0.1 0.2 0.1 0.0 1.4 n/a 15.2 n/a 43 4
Pantothenic acid (mg) 2.9 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 0
Phenylalanine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 5 1
Phosphorus (mg) 897.6 88.2 25.6 3.0 4.4 0.0 46.8 n/a 226.8 n/a 1,292 129
Phytosterols n/a n/a n/a 1.5 n/a 117.6 n/a n/a n/a n/a 119 12
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 5.7 0.0 n/a 1.7 n/a 9 1
Potassium (mg) 1,568.5 723.5 67.0 23.8 33.1 0.0 76.3 n/a 229.6 n/a 2,722 272
Proline (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 3.2 n/a 8 1
Protein (g) 97.1 3.6 1.1 0.2 0.2 0.0 3.8 n/a 27.4 n/a 133 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 n/a 11 1
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a 2 0
Saturated Fat (g) 10.2 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.7 n/a 13 1
Selenium (mcg) 78.9 1.8 2.4 1.0 0.1 0.0 0.3 n/a 79.0 n/a 163 16
Serine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 5 1
Sodium (mg) 299.2 27.4 2.8 0.5 1.9 0.0 2,011.0 n/a 1,601.6 n/a 3,944 394
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.3 0.2 0.1 0.3 0.0 0.6 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Threonine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 5 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.6 0.1 0.1 0.0 13.6 0.0 n/a 4.2 n/a 41 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 4 0
Valine (g) 4.8 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.2 n/a 6 1
Vitamin A, IU (IU) 0.0 966.7 1.5 0.5 119.6 0.0 0.0 n/a 39.2 n/a 1,128 113
Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 6.0 0.0 0.0 n/a 11.2 n/a 66 7
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Vitamin B-6 (mg) 1.8 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 3 0
Vitamin C (mg) 0.0 82.1 5.2 0.0 2.3 0.0 0.0 n/a 0.0 n/a 90 9
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
Water (g) 332.2 286.9 9.8 0.2 10.8 0.0 23.8 n/a 80.6 n/a 744 74
Zinc (mg) 23.1 0.7 0.2 0.1 0.0 0.0 0.2 n/a 2.0 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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