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    Nutritional Facts: Beer Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (158g)
    elbow macaroni
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1 large (20g)
    shallots
    3 tablespoons (22g)
    all-purpose flour
    2 cups (488g)
    whole milk
    8 ounces (227g)
    sharp cheddar cheese
    1/2 cup (119g)
    dark beer
    2 teaspoons (10g)
    stone ground mustard
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.5 1.6 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 5 2
    Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.4 2.1 0.0 0.0 0.1 0.0 4 2
    Ash (g) 1.4 6.0 0.6 0.0 0.2 0.1 3.3 8.9 0.2 0.4 0.1 0.1 21 11
    Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.1 1.1 3.6 0.0 0.0 0.1 0.0 6 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.1 1.4 6.8 0.1 7.4 3.4 551.4 1,638.1 4.8 5.8 2.4 5.1 2,260 1,130
    Calories 584.3 0.0 203.6 119.3 14.4 81.9 297.7 915.6 51.1 6.7 10.3 2.9 2,288 1,144
    Calories (kj) 2,446.0 0.0 851.7 499.4 60.4 342.7 1,244.4 3,826.0 215.0 27.8 43.0 12.1 9,568 4,784
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 117.6 0.0 0.0 0.0 3.4 17.2 23.4 2.9 4.2 0.5 2.3 0.7 172 86
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 48.8 238.6 0.0 0.0 0.0 0.0 348 174
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.3 0.3 0.3 7 3
    Folate (mcg) 373.3 0.0 0.9 0.0 6.8 5.8 24.4 40.9 7.1 0.7 1.5 0.2 462 231
    Folate, DFE (mcg) 615.8 0.0 0.9 0.0 6.8 5.8 24.4 40.9 7.1 0.7 1.5 0.2 704 352
    Folate, food (mcg) 28.4 0.0 0.9 0.0 6.8 5.8 24.4 40.9 7.1 0.7 1.5 0.2 117 58
    Folic acid (mcg) 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 172
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 7.2 0.0 0.1 0.0 0.1 0.8 3.1 13.8 0.1 0.1 0.1 0.0 25 13
    Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.4 2.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 5.2 0.0 0.0 0.1 0.2 0.3 0.1 1.5 0.0 0.2 0.2 0.1 8 4
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.8 3.5 0.0 0.0 0.0 0.0 5 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 24.6 0.5 0.0 0.0 0.0 0.0 25 13
    Leucine (g) 1.6 0.0 0.0 0.0 0.0 0.2 1.3 5.4 0.0 0.0 0.0 0.0 9 4
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.7 4.7 0.0 0.0 0.0 0.0 6 3
    Magnesium (mg) 83.5 0.1 0.6 0.0 4.2 4.9 48.8 63.6 7.1 4.9 2.4 2.0 222 111
    Maltose (g) 3.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 3 2
    Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.3 0.0 6.0 9.8 0.0 0.0 4.0 21.3 0.0 0.3 0.0 0.0 42 21
    Niacin (mg) 11.3 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.6 0.1 0.0 0.0 13 6
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.1 1.8 0.9 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.7 3.0 0.0 0.0 0.0 0.0 5 2
    Phosphorus (mg) 297.7 0.0 6.8 0.0 12.0 24.3 409.9 1,163.3 16.6 10.6 12.8 1.8 1,956 978
    Phytosterols n/a 0.0 n/a 29.8 1.0 n/a n/a n/a n/a n/a 0.2 1.1 32 16
    Polyunsaturated Fat (g) 0.9 0.0 0.9 1.4 0.0 0.1 1.0 2.1 0.0 0.1 0.0 0.0 6 3
    Potassium (mg) 351.2 0.5 6.8 0.1 66.8 24.1 644.2 222.7 32.1 13.8 37.0 15.3 1,414 707
    Proline (g) 2.5 0.0 0.0 0.0 0.0 0.3 1.6 6.4 0.0 0.0 0.0 0.0 11 5
    Protein (g) 20.5 0.0 0.2 0.0 0.5 2.3 15.4 56.6 0.5 0.4 0.5 0.1 97 49
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 219.6 586.2 0.0 0.0 0.0 0.0 996 498
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.4 0.0 14.6 1.9 0.0 0.0 9.1 47.9 0.0 0.0 0.0 0.0 74 37
    Selenium (mcg) 99.5 0.0 0.3 0.0 0.2 7.6 18.1 31.6 0.7 3.3 0.7 0.1 162 81
    Serine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.5 3.3 0.0 0.0 0.0 0.0 5 2
    Sodium (mg) 9.5 2,325.5 202.8 0.3 2.4 0.4 209.8 1,410.9 4.8 113.5 1.9 0.2 4,282 2,141
    Starch (g) 98.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 98 49
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.1 0.0 1 1
    Sugar (g) 4.2 0.0 0.0 0.0 n/a 0.1 24.6 1.2 0.0 0.1 0.1 0.0 30 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.7 2.0 0.0 0.0 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.2 0.0 0.7 1.9 n/a 0.0 0.3 0.7 0.0 0.0 0.0 0.0 4 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 2 1
    Total Fat (g) 2.4 0.0 23.0 13.5 0.0 0.2 15.9 75.3 0.0 0.4 0.0 0.0 131 65
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.7 2.7 0.0 0.0 0.0 0.0 4 2
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.9 3.8 0.0 0.0 0.0 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 238.0 0.0 790.6 2,276.5 0.0 7.1 0.0 6.3 4,028 2,014
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 12.0 0.0 224.5 602.1 0.0 0.4 0.0 0.3 1,034 517
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.2 1.9 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 248.9 54.5 0.0 0.0 0.0 0.0 320 160
    Water (g) 15.6 0.0 4.5 0.0 16.0 2.7 430.1 83.5 109.2 8.3 0.2 0.1 670 335
    Zinc (mg) 2.2 0.0 0.0 0.0 0.1 0.2 1.8 7.1 0.0 0.1 0.1 0.0 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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