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Nutritional Facts: Antipasto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
bow tie pasta
3 medium (369g)
tomatoes
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
8 ounces (227g)
black olives
5 ounces (143g)
artichokes
16 ounces (454g)
chicken
6 ounces (181g)
feta cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.4 0.1 0.0 0.0 0.1 n/a 4.9 1.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.1 0.0 0.0 0.2 n/a 5.3 0.8 n/a 9 1
Ash (g) 5.1 1.8 0.6 0.0 5.1 1.6 3.6 9.4 n/a 27 3
Aspartic acid (g) 3.5 0.5 0.0 0.0 0.2 n/a 7.5 1.4 n/a 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 36.9 6.8 0.1 199.6 62.9 49.9 890.5 n/a 1,406 176
Calories 1,751.0 66.4 203.6 119.3 260.8 67.1 975.2 476.8 n/a 3,920 490
Calories (kj) 7,337.0 273.1 851.7 499.4 1,091.0 281.4 4,082.3 1,992.3 n/a 16,408 2,051
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 325.0 14.4 0.0 0.0 14.2 15.0 0.0 7.4 n/a 376 47
Cholesterol (mg) 383.0 0.0 61.1 0.0 0.0 0.0 340.2 160.8 n/a 945 118
Copper (mg) 1.4 0.2 0.0 0.0 0.6 0.3 0.2 0.1 n/a 3 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 3 0
Dietary Fiber (g) 15.0 4.4 0.0 0.0 7.3 7.7 0.0 0.0 n/a 34 4
Folate (mcg) 1,048.8 55.4 0.9 0.0 0.0 97.1 27.2 57.8 n/a 1,287 161
Folate, DFE (mcg) 1,687.2 55.4 0.9 0.0 0.0 97.1 27.2 57.8 n/a 1,926 241
Folate, food (mcg) 132.2 55.4 0.9 0.0 0.0 97.1 27.2 57.8 n/a 371 46
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 115
Fructose (g) 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 20.9 1.6 0.1 0.0 0.2 n/a 12.3 4.4 n/a 39 5
Glycine (g) 2.3 0.1 0.0 0.0 0.1 n/a 5.5 0.2 n/a 8 1
Histidine (g) 1.7 0.1 0.0 0.0 0.1 n/a 2.5 0.7 n/a 5 1
Iron (mg) 18.3 1.0 0.0 0.1 7.5 1.8 4.1 1.2 n/a 34 4
Isoleucine (g) 2.7 0.1 0.0 0.0 0.1 n/a 4.2 1.5 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 0.1 0.0 0.0 0.1 n/a 6.1 2.5 n/a 14 2
Lysine (g) 2.0 0.1 0.0 0.0 0.1 n/a 6.8 2.2 n/a 11 1
Magnesium (mg) 264.5 40.6 0.6 0.0 9.1 85.7 90.7 34.3 n/a 525 66
Maltose (g) 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 0.4 0.0 0.0 0.0 0.4 0.1 0.1 n/a 5 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a 2.2 0.7 n/a 4 1
Monounsaturated Fat (g) 5.7 0.1 6.0 9.8 17.9 0.0 28.3 8.4 n/a 76 10
Niacin (mg) 38.2 2.2 0.0 0.0 0.1 1.5 30.8 1.8 n/a 75 9
Pantothenic acid (mg) 4.2 0.3 0.0 0.0 0.0 0.5 4.1 1.7 n/a 11 1
Phenylalanine (g) 3.4 0.1 0.0 0.0 0.1 n/a 3.3 1.2 n/a 8 1
Phosphorus (mg) 1,099.0 88.6 6.8 0.0 6.8 128.6 666.8 608.7 n/a 2,605 326
Phytosterols n/a 25.8 n/a 29.8 n/a n/a n/a n/a n/a 56 7
Polyunsaturated Fat (g) 6.1 0.3 0.9 1.4 2.1 0.1 14.7 1.1 n/a 27 3
Potassium (mg) 1,112.6 874.5 6.8 0.1 18.1 528.6 857.3 112.0 n/a 3,510 439
Proline (g) 7.0 0.1 0.0 0.0 0.1 n/a 4.1 2.5 n/a 14 2
Protein (g) 64.6 3.2 0.2 0.0 1.9 4.7 84.4 25.7 n/a 185 23
Retinol (mcg) 77.5 0.0 190.6 0.0 0.0 0.0 186.0 225.8 n/a 680 85
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.5 1.5 n/a 4 1
Saturated Fat (g) 5.4 0.1 14.6 1.9 3.2 0.1 19.5 27.0 n/a 72 9
Selenium (mcg) 359.3 0.0 0.3 0.0 2.0 0.3 65.3 27.1 n/a 454 57
Serine (g) 3.7 0.1 0.0 0.0 0.1 n/a 3.0 2.1 n/a 9 1
Sodium (mg) 95.8 18.5 202.8 0.3 1,667.1 134.3 317.5 2,015.8 n/a 4,452 556
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.6 9.7 0.0 0.0 0.0 1.4 0.0 7.4 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 5.2 0.1 0.0 0.0 0.0 0.1 0.3 0.3 n/a 6 1
Threonine (g) 2.0 0.1 0.0 0.0 0.1 n/a 3.5 1.2 n/a 7 1
Tocopherol, alpha (mg) 1.7 2.0 0.7 1.9 3.7 0.3 1.4 0.3 n/a 12 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Total Fat (g) 20.2 0.7 23.0 13.5 24.2 0.2 68.3 38.4 n/a 189 24
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 n/a 0.9 n/a n/a n/a 0.4 n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.9 0.4 n/a 2 0
Tyrosine (g) 1.3 0.1 0.0 0.0 0.1 n/a 2.7 1.2 n/a 5 1
Valine (g) 3.1 0.1 0.0 0.0 0.1 n/a 4.1 1.9 n/a 9 1
Vitamin A, IU (IU) 282.7 3,073.8 709.7 0.0 914.1 18.6 635.0 762.2 n/a 6,396 800
Vitamin A, RAE (mcg) 77.5 155.0 194.3 0.0 45.4 1.4 186.0 225.8 n/a 885 111
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.4 3.1 n/a 6 1
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.0 0.2 1.6 0.8 n/a 4 0
Vitamin C (mg) 0.0 50.6 0.0 0.0 2.0 16.7 7.3 0.0 n/a 77 10
Vitamin D (IU) 50.2 0.0 17.0 0.0 0.0 0.0 45.4 28.9 n/a 141 18
Water (g) 41.1 348.8 4.5 0.0 181.4 121.3 299.3 99.7 n/a 1,096 137
Zinc (mg) 8.8 0.6 0.0 0.0 0.5 0.7 5.9 5.2 n/a 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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