You are in: Home /
Lost? Site Map

Nutritional Facts: Sauteed Baby Spinach With Garlic, Mushrooms and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 teaspoons (6g)
garlic
4 ounces (113g)
sliced mushrooms
8 ounces (227g)
Baby Spinach
1/2 cup (128g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.3 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.4 1 1
Ash (g) 0.0 0.1 1.0 3.9 2.1 7 7
Aspartic acid (g) 0.0 0.0 0.2 0.5 0.8 2 2
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.1 3.4 224.9 43.5 282 282
Calories 79.6 8.3 24.9 52.3 107.5 273 273
Calories (kj) 332.9 34.9 105.5 220.4 451.8 1,145 1,145
Campesterol n/a n/a 2.3 n/a n/a 2 2
Carbohydrates (g) 0.0 1.9 3.7 8.2 18.6 32 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.3 0.2 1 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.1 1.1 5.0 6.8 13 13
Folate (mcg) 0.0 0.2 19.3 440.8 46.1 506 506
Folate, DFE (mcg) 0.0 0.2 19.3 440.8 46.1 506 506
Folate, food (mcg) 0.0 0.2 19.3 440.8 46.1 506 506
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.3 0.0 1 1
Galactose n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 1.7 0.2 0.0 2 2
Glutamic acid (g) 0.0 0.0 0.4 0.8 1.1 2 2
Glycine (g) 0.0 0.0 0.1 0.3 0.3 1 1
Histidine (g) 0.0 0.0 0.1 0.1 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.6 6.2 1.5 8 8
Isoleucine (g) 0.0 0.0 0.1 0.3 0.3 1 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.5 0.6 1 1
Lysine (g) 0.0 0.0 0.1 0.4 0.5 1 1
Magnesium (mg) 0.0 1.4 10.2 179.5 34.6 226 226
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 2.0 0.2 2 2
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.5 7 7
Niacin (mg) 0.0 0.0 4.1 1.6 0.5 6 6
Pantothenic acid (mg) 0.0 0.0 1.7 0.1 0.2 2 2
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.4 1 1
Phosphorus (mg) 0.0 8.6 97.5 111.3 115.2 333 333
Phytosterols (mg) 19.9 n/a n/a 20.4 n/a 40 40
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.4 0.3 2 2
Potassium (mg) 0.1 22.5 360.6 1,267.8 303.4 1,954 1,954
Proline (g) 0.0 0.0 0.1 0.3 0.4 1 1
Protein (g) 0.0 0.4 3.5 6.5 6.7 17 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.1 1 1
Saturated Fat (g) 1.2 0.0 0.1 0.1 0.2 2 2
Selenium (mcg) 0.0 0.8 10.5 2.3 1.2 15 15
Serine (g) 0.0 0.0 0.1 0.2 0.4 1 1
Sodium (mg) 0.2 1.0 5.7 179.5 378.9 565 565
Starch n/a n/a 0.0 n/a 11.4 11 11
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 2.4 3 3
Sugar (g) 0.0 0.1 2.2 1.0 2.4 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.3 0.2 1 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 4.6 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 0.9 1 1
Total Fat (g) 9.0 0.0 0.4 0.9 0.8 11 11
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 0 0
Valine (g) 0.0 0.0 0.3 0.4 0.4 1 1
Vitamin A, IU (IU) 0.0 0.5 0.0 21,304.5 0.0 21,305 21,305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,065.6 0.0 1,066 1,066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 1 1
Vitamin C (mg) 0.0 1.7 2.4 63.8 1.5 70 70
Vitamin D (IU) 0.0 0.0 7.9 0.0 0.0 8 8
Water (g) 0.0 3.3 104.8 207.7 99.9 416 416
Zinc (mg) 0.0 0.1 0.6 1.2 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauteed Baby Spinach With Garlic, Mushrooms and Beans.