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Nutritional Facts: Kona K's Scrambled Eggs & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (186g)
cooked white rice
2 teaspoons (9g)
sesame oil
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.1 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 1 1
Ash (g) 0.5 0.4 0.0 2.1 3 3
Aspartic acid (g) 0.7 0.4 0.0 0.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 5.6 0.0 2.4 36 36
Calories 71.5 241.8 79.6 7.2 400 400
Calories (kj) 299.5 1,011.8 332.9 30.1 1,674 1,674
Carbohydrates (g) 0.4 53.2 0.0 0.7 54 54
Cholesterol (mg) 186.0 0.0 0.0 0.0 186 186
Copper (mg) 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 1 1
Folate (mcg) 23.5 107.9 0.0 2.2 134 134
Folate, DFE (mcg) 23.5 180.4 0.0 2.2 206 206
Folate, food (mcg) 23.5 3.7 0.0 2.2 29 29
Folic acid (mcg) 0.0 104.2 0.0 0.0 104 104
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.9 0.0 0.3 2 2
Glycine (g) 0.2 0.2 0.0 0.1 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0 0
Iron (mg) 0.9 2.8 0.0 0.3 4 4
Isoleucine (g) 0.3 0.2 0.0 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.0 0.1 1 1
Lysine (g) 0.5 0.2 0.0 0.1 1 1
Magnesium (mg) 6.0 24.2 0.0 4.8 35 35
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 n/a 0.1 1 1
Methionine (g) 0.2 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.1 3.6 0.0 6 6
Niacin (mg) 0.0 3.4 0.0 0.5 4 4
Pantothenic acid (mg) 0.8 0.8 0.0 0.0 2 2
Phenylalanine (g) 0.3 0.2 0.0 0.1 1 1
Phosphorus (mg) 99.0 68.8 0.0 15.6 183 183
Phytosterols n/a n/a 77.9 n/a 78 78
Polyunsaturated Fat (g) 1.0 0.1 3.8 0.0 5 5
Potassium (mg) 69.0 53.9 0.0 25.4 148 148
Proline (g) 0.3 0.2 0.0 0.1 1 1
Protein (g) 6.3 4.4 0.0 1.3 12 12
Retinol (mcg) 80.0 0.0 0.0 0.0 80 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.1 1.3 0.0 3 3
Selenium (mcg) 15.4 14.0 0.0 0.1 29 29
Serine (g) 0.5 0.2 0.0 0.1 1 1
Sodium (mg) 71.0 0.0 0.0 670.3 741 741
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.2 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.3 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.8 0.4 9.0 0.0 14 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0 0
Valine (g) 0.4 0.3 0.0 0.1 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 270 270
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 80 80
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 41 41
Water (g) 38.1 127.6 0.0 7.9 174 174
Zinc (mg) 0.6 0.8 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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