Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) beets |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
3 slices (24g) bacon |
1 medium (110g) onions |
2 (122g) carrots |
2 (0g) parsnips |
3 sprigs (0g) fresh thyme |
7 cups (1,680g) chicken stock |
1/2 head (0g) savoy cabbage |
3 tablespoons (45g) red wine vinegar |
1 1/2 tablespoons (32g) honey |
1 (182g) granny smith apples |
1 tablespoon (1g) fresh dill |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 5.1 | n/a | 0.0 | 0.6 | 0.4 | 1.2 | n/a | n/a | 10.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 19 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | n/a | 0.4 | 1.4 | 25.3 | 40.3 | n/a | n/a | 50.4 | n/a | 2.7 | 1.9 | 10.9 | 1.2 | 126.5 | 334 | 56 |
| Calories | 200.1 | n/a | 358.0 | 109.9 | 44.0 | 50.0 | n/a | n/a | 604.8 | n/a | 8.5 | 95.8 | 94.6 | 0.2 | 222.0 | 1,788 | 298 |
| Calories (kj) | 836.7 | n/a | 1,498.1 | 460.3 | 182.6 | 211.1 | n/a | n/a | 2,536.8 | n/a | 35.3 | 400.7 | 396.8 | 1.0 | 930.4 | 7,490 | 1,248 |
| Carbohydrates (g) | 45.3 | n/a | 0.0 | 0.2 | 10.3 | 11.7 | n/a | n/a | 59.3 | n/a | 0.1 | 26.0 | 25.1 | 0.0 | 3.3 | 181 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | n/a | n/a | 50.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59.8 | 127 | 21 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.1 | n/a | 0.0 | 0.0 | 1.9 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 363.8 | n/a | 0.0 | 0.5 | 20.9 | 23.2 | n/a | n/a | 84.0 | n/a | n/a | 0.6 | 5.5 | 0.8 | 8.1 | 507 | 85 |
| Folate, DFE (mcg) | 363.8 | n/a | 0.0 | 0.5 | 20.9 | 23.2 | n/a | n/a | 84.0 | n/a | n/a | 0.6 | 5.5 | 0.8 | 8.1 | 507 | 85 |
| Folate, food (mcg) | 363.8 | n/a | 0.0 | 0.5 | 20.9 | 23.2 | n/a | n/a | 84.0 | n/a | n/a | 0.6 | 5.5 | 0.8 | 8.1 | 507 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 12.9 | 10.7 | n/a | 0.0 | 26 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11.3 | 4.4 | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 104.6 | n/a | 0.0 | 2.9 | 11.0 | 14.6 | n/a | n/a | 67.2 | n/a | 1.8 | 0.6 | 9.1 | 0.3 | 11.5 | 224 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 29.5 | 4.8 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 50 | 8 |
| Niacin (mg) | 1.5 | n/a | 0.0 | 0.9 | 0.1 | 1.2 | n/a | n/a | 26.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 172.8 | n/a | 0.0 | 45.1 | 31.9 | 42.7 | n/a | n/a | 453.6 | n/a | 3.6 | 1.3 | 20.0 | 0.4 | 132.3 | 904 | 151 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 4.3 | 1.2 | 0.0 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 11 | 2 |
| Potassium (mg) | 1,387.0 | n/a | 0.4 | 49.9 | 160.6 | 390.4 | n/a | n/a | 1,764.0 | n/a | 17.4 | 16.4 | 194.7 | 4.1 | 162.2 | 4,147 | 691 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 7.6 | n/a | 0.0 | 2.8 | 1.2 | 1.1 | n/a | n/a | 42.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2.4 | 58 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 16.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 220 | 37 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 5.6 | 3.6 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 28 | 5 |
| Selenium (mcg) | 3.2 | n/a | 0.0 | 4.8 | 0.6 | 0.1 | n/a | n/a | 37.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3.0 | 49 | 8 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 350.2 | n/a | 0.8 | 199.9 | 4.4 | 84.2 | n/a | n/a | 2,402.4 | n/a | 3.6 | 1.3 | 1.8 | 0.3 | 92.0 | 3,141 | 523 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.8 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 36.2 | n/a | 0.0 | 0.0 | 4.7 | 5.8 | n/a | n/a | 26.5 | n/a | 0.0 | 25.9 | 18.9 | n/a | 4.0 | 122 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 5.8 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 40.5 | 10.8 | 0.1 | 0.3 | n/a | n/a | 20.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 22.7 | 96 | 16 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 159.2 | n/a | 0.0 | 8.9 | 2.2 | 20,381.3 | n/a | n/a | 50.4 | n/a | 0.0 | 0.0 | 98.3 | 42.9 | 716.5 | 21,460 | 3,577 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | 2.6 | 0.0 | 1,018.7 | n/a | n/a | 16.8 | n/a | 0.0 | 0.0 | 5.5 | 2.1 | 202.4 | 1,257 | 210 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 16.4 | n/a | 0.0 | 0.0 | 8.1 | 7.2 | n/a | n/a | 3.4 | n/a | 0.2 | 0.2 | 8.4 | 0.5 | 1.0 | 45 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 31 | 5 |
| Water (g) | 395.9 | n/a | 0.0 | 9.6 | 98.0 | 107.7 | n/a | n/a | 1,548.1 | n/a | 42.2 | 5.4 | 155.7 | 0.5 | 85.6 | 2,449 | 408 |
| Zinc (mg) | 1.6 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | 2.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 5 | 1 |
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