Nutritional Facts: Flour Tortillas (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
brown rice flour
1 teaspoon (0g)
xanthan gum
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
2 (100g)
eggs
3 cups (711g)
water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 0.8 n/a 0.0 3 0
Ash (g) 4.9 n/a 0.0 1.5 1.1 0.7 0.0 8 1
Aspartic acid (g) 2.1 n/a n/a 0.0 1.3 n/a 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.8 n/a 0.0 0.4 56.0 21.3 0.3 113 9
Calories 1,147.1 n/a 16.3 0.0 143.0 0.0 238.7 1,545 129
Calories (kj) 4,800.0 n/a 68.0 0.0 599.0 0.0 998.7 6,466 539
Carbohydrates (g) 241.7 n/a 4.2 0.0 0.7 0.0 0.0 247 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 0.0 0.0 372 31
Copper (mg) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 14.5 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 50.6 n/a 0.0 0.0 47.0 0.0 0.0 98 8
Folate, DFE (mcg) 50.6 n/a 0.0 0.0 47.0 0.0 0.0 98 8
Folate, food (mcg) 50.6 n/a 0.0 0.0 47.0 0.0 0.0 98 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 4.7 n/a n/a 0.0 1.7 n/a 0.0 6 1
Glycine (g) 1.1 n/a n/a 0.0 0.4 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 n/a 0.0 1 0
Iron (mg) 6.3 n/a 0.0 0.0 1.8 0.0 0.2 8 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.7 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 n/a n/a 0.0 1.1 n/a 0.0 3 0
Lysine (g) 0.9 n/a n/a 0.0 0.9 n/a 0.0 2 0
Magnesium (mg) 353.9 n/a 0.0 0.0 12.0 7.1 0.0 373 31
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 12.7 n/a 0.0 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.5 n/a n/a 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 3.2 n/a 0.0 0.0 3.7 0.0 19.7 27 2
Niacin (mg) 20.0 n/a 0.0 0.0 0.1 0.0 0.0 20 2
Pantothenic acid (mg) 5.0 n/a 0.0 0.0 1.5 0.0 0.0 7 1
Phenylalanine (g) 1.2 n/a n/a 0.0 0.7 n/a 0.0 2 0
Phosphorus (mg) 1,064.9 n/a 0.0 0.0 198.0 0.0 0.0 1,263 105
Phytosterols n/a n/a n/a 0.0 n/a n/a 59.7 60 5
Polyunsaturated Fat (g) 3.1 n/a 0.0 0.0 1.9 0.0 2.8 8 1
Potassium (mg) 913.2 n/a 0.1 0.1 138.0 7.1 0.3 1,059 88
Proline (g) 1.1 n/a n/a 0.0 0.5 n/a 0.0 2 0
Protein (g) 22.8 n/a 0.0 0.0 12.6 0.0 0.0 35 3
Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 0.0 0.0 160 13
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.8 n/a 0.0 0.0 3.1 0.0 3.7 9 1
Selenium n/a n/a 0.0 0.0 30.7 0.0 0.0 31 3
Serine (g) 1.2 n/a n/a 0.0 1.0 n/a 0.0 2 0
Sodium (mg) 25.3 n/a 0.0 581.4 142.0 21.3 0.5 771 64
Sucrose n/a n/a 4.2 n/a 0.0 n/a n/a 4 0
Sugar (g) 2.7 n/a 4.2 0.0 0.4 0.0 0.0 7 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 1.1 0.0 3.9 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 1 0
Total Fat (g) 8.8 n/a 0.0 0.0 9.5 0.0 27.0 45 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.5 n/a 0.0 1 0
Valine (g) 1.3 n/a n/a 0.0 0.9 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 540.0 0.0 0.0 540 45
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 160.0 0.0 0.0 160 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 2.3 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 0.0 0.0 82 7
Water (g) 37.8 n/a 0.0 0.0 76.2 710.3 0.0 824 69
Zinc (mg) 7.7 n/a 0.0 0.0 1.3 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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