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Nutritional Facts: Jewish Deli-Style Chopped Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (77g)
schmaltz
1 lb (454g)
chicken livers
1 medium (110g)
onions
2 large (100g)
eggs
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (320g)
rye bread
1 to taste (0g)
crackers
1 to taste (0g)
matzos
1 to taste (0g)
cornichons
Total 1 serving
Alanine (g) 0.0 4.5 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 5.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 6 1
Ash (g) 0.0 4.8 0.4 1.1 4.5 0.0 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.0 7.2 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 36.3 25.3 56.0 1.1 2.5 n/a n/a n/a n/a 121 30
Calories 691.2 539.8 44.0 143.0 0.0 1.4 n/a n/a n/a n/a 1,419 355
Calories (kj) 2,892.3 2,249.8 182.6 599.0 0.0 6.0 n/a n/a n/a n/a 5,930 1,482
Carbohydrates (g) 0.0 3.3 10.3 0.7 0.0 0.4 n/a n/a n/a n/a 15 4
Cholesterol (mg) 65.3 1,564.9 0.0 372.0 0.0 0.0 n/a n/a n/a n/a 2,002 501
Copper (mg) 0.0 2.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Cystine (g) 0.0 1.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Folate (mcg) 0.0 2,667.1 20.9 47.0 0.0 0.1 n/a n/a n/a n/a 2,735 684
Folate, DFE (mcg) 0.0 2,667.1 20.9 47.0 0.0 0.1 n/a n/a n/a n/a 2,735 684
Folate, food (mcg) 0.0 2,667.1 20.9 47.0 0.0 0.1 n/a n/a n/a n/a 2,735 684
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 9.5 0.3 1.7 0.0 0.0 n/a n/a n/a n/a 11 3
Glycine (g) 0.0 3.9 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 2.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 40.8 0.2 1.8 0.0 0.1 n/a n/a n/a n/a 43 11
Isoleucine (g) 0.0 3.7 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.9 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 8 2
Lysine (g) 0.0 6.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 7 2
Magnesium (mg) 0.0 86.2 11.0 12.0 0.0 1.0 n/a n/a n/a n/a 110 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 2.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 34.3 5.7 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 44 11
Niacin (mg) 0.0 44.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 44 11
Pantothenic acid (mg) 0.0 28.3 0.1 1.5 0.0 0.0 n/a n/a n/a n/a 30 7
Phenylalanine (g) 0.0 3.7 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 1,347.2 31.9 198.0 0.0 0.9 n/a n/a n/a n/a 1,578 394
Phytosterols (mg) 0.0 n/a 16.5 n/a 0.0 0.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 16.1 5.9 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 24 6
Potassium (mg) 0.0 1,043.3 160.6 138.0 0.4 7.6 n/a n/a n/a n/a 1,350 337
Proline (g) 0.0 3.3 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 76.7 1.2 12.6 0.0 0.1 n/a n/a n/a n/a 91 23
Retinol (mcg) 0.0 14,923.2 0.0 160.0 0.0 0.0 n/a n/a n/a n/a 15,083 3,771
Riboflavin (mg) 0.0 8.1 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 9 2
Saturated Fat (g) 22.9 7.1 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 33 8
Selenium (mcg) 0.2 247.7 0.6 30.7 0.0 0.0 n/a n/a n/a n/a 279 70
Serine (g) 0.0 3.3 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 0.0 322.1 4.4 142.0 1,744.1 0.1 n/a n/a n/a n/a 2,213 553
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 3.3 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.1 3.2 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 76.6 21.9 0.1 9.5 0.0 0.0 n/a n/a n/a n/a 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 3.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 4.5 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 50,248.9 2.2 540.0 0.0 3.1 n/a n/a n/a n/a 50,794 12,699
Vitamin A, RAE (mcg) 0.0 14,950.4 0.0 160.0 0.0 0.2 n/a n/a n/a n/a 15,111 3,778
Vitamin B-12 (mcg) 0.0 75.2 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 76 19
Vitamin B-6 (mg) 0.0 3.9 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 81.2 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 89 22
Vitamin D (IU) 146.7 0.0 0.0 82.0 0.0 0.0 n/a n/a n/a n/a 229 57
Water (g) 0.2 346.8 98.0 76.2 0.0 0.1 n/a n/a n/a n/a 521 130
Zinc (mg) 0.0 12.1 0.2 1.3 0.0 0.0 n/a n/a n/a n/a 14 3

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