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Nutritional Facts: Spelt Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
3/4 cup (94g)
all-purpose flour
3/4 cup (0g)
spelt flour
1 1/4 teaspoons (6g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
2 (66g)
egg whites
1 cup (225g)
mashed bananas
3/4 cup (150g)
sugar
1/4 cup (55g)
canola oil
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Ash n/a 0.4 n/a 4.1 0.8 0.0 0.7 0.4 1.8 0.0 0.0 8 1
Aspartic acid n/a 0.4 n/a n/a n/a 0.0 0.0 0.8 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 23
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.1 n/a 423.4 0.0 13.1 0.2 4.6 11.3 1.5 0.0 468 47
Calories n/a 341.3 n/a 2.9 0.0 3.2 0.0 34.3 200.3 580.5 481.8 1,644 164
Calories (kj) n/a 1,427.8 n/a 12.2 0.0 13.5 0.0 142.6 834.8 2,427.0 2,016.0 6,874 687
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 13
Carbohydrates n/a 71.5 n/a 1.4 0.0 1.1 0.0 0.5 51.4 150.0 0.0 276 28
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.5 n/a 0.0 0.0 0.7 0.0 0.0 5.9 0.0 0.0 9 1
Folate n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
Folate, DFE n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
Folate, food n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 10.9 0.0 n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 11.2 0.0 n/a 11 1
Glutamic acid n/a 3.3 n/a n/a n/a 0.0 0.0 1.0 0.3 n/a n/a 5 0
Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 n/a 0.6 0.0 0.1 0.0 0.1 0.6 0.1 0.0 3 0
Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.7 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a n/a 1 0
Lysine n/a 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Magnesium n/a 20.6 n/a 2.2 0.0 0.8 0.0 7.3 60.8 0.0 0.0 92 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1 0
Methionine n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 34.5 35 3
Niacin n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 3 0
Pantothenic acid n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Phenylalanine n/a 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Phosphorus n/a 101.3 n/a 570.3 0.0 0.8 0.0 9.9 49.5 0.0 0.0 732 73
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a 36.0 n/a n/a 36 4
Polyunsaturated Fat n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 15.3 16 2
Potassium n/a 100.3 n/a 0.3 0.0 5.6 0.1 107.6 805.5 3.0 0.0 1,022 102
Proline n/a 1.1 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Protein n/a 9.7 n/a 0.0 0.0 0.1 0.0 7.2 2.5 0.0 0.0 19 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.0 4 0
Selenium n/a 31.8 n/a 0.0 0.0 0.0 0.0 13.2 2.3 0.9 0.0 48 5
Serine n/a 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Sodium n/a 1.9 n/a 453.8 629.3 0.1 290.7 109.6 2.3 1.5 0.0 1,489 149
Starch n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.4 149.7 n/a 155 16
Sugar n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.5 27.5 149.7 0.0 178 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.5 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 14.9 15 2
Total Fat n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 54.5 56 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Valine n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 3.9 0.0 0.0 144.0 0.0 0.0 148 15
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.8 0.0 0.0 7 1
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 20 2
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 11.2 n/a 0.2 0.0 0.1 0.0 57.8 168.5 0.0 0.0 238 24
Zinc n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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