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    Nutritional Facts: Spelt Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (0g)
    spelt flour
    1 1/4 teaspoons (6g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    2 (66g)
    egg whites
    1 cup (225g)
    mashed bananas
    3/4 cup (150g)
    sugar
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Ash n/a 0.4 n/a 4.1 0.8 0.0 0.7 0.4 1.8 0.0 0.0 8 1
    Aspartic acid n/a 0.4 n/a n/a n/a 0.0 0.0 0.8 0.3 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 23
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 14.1 n/a 423.4 0.0 13.1 0.2 4.6 11.3 1.5 0.0 468 47
    Calories n/a 341.3 n/a 2.9 0.0 3.2 0.0 34.3 200.3 580.5 481.8 1,644 164
    Calories (kj) n/a 1,427.8 n/a 12.2 0.0 13.5 0.0 142.6 834.8 2,427.0 2,016.0 6,874 687
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 13
    Carbohydrates n/a 71.5 n/a 1.4 0.0 1.1 0.0 0.5 51.4 150.0 0.0 276 28
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.5 n/a 0.0 0.0 0.7 0.0 0.0 5.9 0.0 0.0 9 1
    Folate n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
    Folate, DFE n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
    Folate, food n/a 24.4 n/a 0.0 0.0 0.1 0.0 2.6 45.0 0.0 0.0 72 7
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 10.9 0.0 n/a 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 11.2 0.0 n/a 11 1
    Glutamic acid n/a 3.3 n/a n/a n/a 0.0 0.0 1.0 0.3 n/a n/a 5 0
    Glycine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Histidine n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.1 n/a 0.6 0.0 0.1 0.0 0.1 0.6 0.1 0.0 3 0
    Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.7 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a n/a 1 0
    Lysine n/a 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Magnesium n/a 20.6 n/a 2.2 0.0 0.8 0.0 7.3 60.8 0.0 0.0 92 9
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 1 0
    Methionine n/a 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 34.5 35 3
    Niacin n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 3 0
    Pantothenic acid n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
    Phenylalanine n/a 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Phosphorus n/a 101.3 n/a 570.3 0.0 0.8 0.0 9.9 49.5 0.0 0.0 732 73
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a 36.0 n/a n/a 36 4
    Polyunsaturated Fat n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 15.3 16 2
    Potassium n/a 100.3 n/a 0.3 0.0 5.6 0.1 107.6 805.5 3.0 0.0 1,022 102
    Proline n/a 1.1 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Protein n/a 9.7 n/a 0.0 0.0 0.1 0.0 7.2 2.5 0.0 0.0 19 2
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.0 4 0
    Selenium n/a 31.8 n/a 0.0 0.0 0.0 0.0 13.2 2.3 0.9 0.0 48 5
    Serine n/a 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Sodium n/a 1.9 n/a 453.8 629.3 0.1 290.7 109.6 2.3 1.5 0.0 1,489 149
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.4 149.7 n/a 155 16
    Sugar n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.5 27.5 149.7 0.0 178 18
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.5 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 14.9 15 2
    Total Fat n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 54.5 56 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Valine n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 n/a 0.0 0.0 3.9 0.0 0.0 144.0 0.0 0.0 148 15
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.8 0.0 0.0 7 1
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 20 2
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 11.2 n/a 0.2 0.0 0.1 0.0 57.8 168.5 0.0 0.0 238 24
    Zinc n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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