Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (214g) plain yogurt |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
2 teaspoons (34g) garam masala |
1 teaspoon (2g) turmeric |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) lemon juice |
4 (1,272g) salmon fillets |
1 (67g) limes |
4 ounces (114g) baby spinach leaves |
1 (336g) mangoes |
4 tablespoons (0g) mango chutney |
1 (45g) chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 17 | 4 |
| Ash (g) | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 3.0 | 0.0 | 19.3 | 0.2 | 2.0 | 1.2 | n/a | 0.4 | 28 | 7 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 32.8 | n/a | 0.3 | 0.2 | n/a | 0.1 | 34 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 259.4 | 1.0 | 10.9 | n/a | 4.0 | 0.7 | 0.9 | 89.0 | 22.1 | 112.5 | 37.0 | n/a | 6.3 | 544 | 136 |
| Calories | 130.8 | 4.8 | 8.9 | n/a | 7.8 | 0.0 | 3.4 | 1,615.4 | 20.1 | 26.1 | 201.6 | n/a | 18.0 | 2,037 | 509 |
| Calories (kj) | 550.9 | 20.0 | 37.4 | n/a | 32.6 | 0.0 | 13.9 | 6,767.0 | 84.4 | 110.2 | 840.0 | n/a | 74.7 | 8,531 | 2,133 |
| Carbohydrates (g) | 10.0 | 1.1 | 2.0 | n/a | 1.4 | 0.0 | 1.1 | 0.0 | 7.1 | 4.1 | 50.3 | n/a | 4.0 | 81 | 20 |
| Cholesterol (mg) | 27.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 613 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 5.4 | n/a | 0.7 | 11 | 3 |
| Folate (mcg) | 15.0 | 0.7 | 0.2 | n/a | 0.9 | 0.0 | 3.1 | 50.9 | 5.4 | 220.4 | 144.5 | n/a | 10.4 | 451 | 113 |
| Folate, DFE (mcg) | 15.0 | 0.7 | 0.2 | n/a | 0.9 | 0.0 | 3.1 | 50.9 | 5.4 | 220.4 | 144.5 | n/a | 10.4 | 451 | 113 |
| Folate, food (mcg) | 15.0 | 0.7 | 0.2 | n/a | 0.9 | 0.0 | 3.1 | 50.9 | 5.4 | 220.4 | 144.5 | n/a | 10.4 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 15.7 | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 6.8 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36.9 | n/a | 0.4 | 0.3 | n/a | 0.1 | 39 | 10 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 4.8 | 0.4 | 3.1 | 0.5 | n/a | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19.9 | n/a | 0.3 | 0.2 | n/a | 0.0 | 21 | 5 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 24 | 6 |
| Magnesium (mg) | 25.7 | 2.6 | 1.5 | n/a | 4.2 | 0.0 | 0.9 | 343.4 | 4.0 | 89.7 | 33.6 | n/a | 10.4 | 516 | 129 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 101.7 | 0.1 | 0.8 | 2.2 | n/a | 0.6 | 106 | 26 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.1 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 15 | 4 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 11 | 3 |
| Phosphorus (mg) | 203.7 | 2.0 | 9.2 | n/a | 5.9 | 0.0 | 1.2 | 3,319.9 | 12.1 | 55.7 | 47.0 | n/a | 19.4 | 3,676 | 919 |
| Phytosterols | n/a | 0.9 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 11 | 3 |
| Potassium (mg) | 332.3 | 24.9 | 24.1 | n/a | 55.6 | 0.2 | 15.7 | 4,655.5 | 68.3 | 633.9 | 564.5 | n/a | 144.9 | 6,520 | 1,630 |
| Proline (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 7.4 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 260.8 | 0.5 | 3.2 | 2.8 | n/a | 0.8 | 276 | 69 |
| Retinol (mcg) | 57.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 445.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 503 | 126 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 4.7 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 399.4 | 0.3 | 1.1 | 2.0 | n/a | 0.2 | 409 | 102 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 12 | 3 |
| Sodium (mg) | 98.6 | 0.8 | 1.0 | n/a | 0.8 | 1,162.7 | 0.2 | 954.0 | 1.3 | 89.7 | 3.4 | n/a | 4.1 | 2,317 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 23.4 | n/a | n/a | 24 | 6 |
| Sugar (g) | 10.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | 0.5 | 45.9 | n/a | 2.4 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 14 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | 2.3 | 3.0 | n/a | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 56.0 | 0.1 | 0.4 | 1.3 | n/a | 0.2 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 212.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 1,488.2 | 33.5 | 10,652.3 | 3,635.5 | n/a | 428.4 | 16,452 | 4,113 |
| Vitamin A, RAE (mcg) | 57.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 445.2 | 1.3 | 532.8 | 181.4 | n/a | 21.6 | 1,240 | 310 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 9 | 2 |
| Vitamin C (mg) | 1.1 | 0.3 | 1.9 | n/a | 0.6 | 0.0 | 5.9 | 0.0 | 19.5 | 31.9 | 122.3 | n/a | 64.7 | 248 | 62 |
| Vitamin D (IU) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5,533.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,537 | 1,384 |
| Water (g) | 188.4 | 4.7 | 3.5 | n/a | 0.2 | 0.0 | 14.1 | 960.6 | 59.1 | 103.8 | 280.4 | n/a | 39.6 | 1,655 | 414 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.0 | 0.1 | 0.6 | 0.3 | n/a | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.