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    Nutritional Facts: Yogurt Hollandaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    low-fat plain yogurt
    2 teaspoons (10g)
    lemon juice
    3 (46g)
    egg yolks
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    Dijon mustard
    1 pinch (0g)
    fresh ground pepper
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Ash (g) 2.7 0.0 0.8 3.0 0.1 0.0 n/a 7 1
    Aspartic acid (g) 1.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 448.4 0.6 59.2 0.7 1.5 0.4 n/a 511 85
    Calories 154.4 2.2 147.8 0.0 1.7 0.3 n/a 306 51
    Calories (kj) 649.3 9.3 617.8 0.0 7.0 1.1 n/a 1,284 214
    Carbohydrates (g) 17.2 0.7 1.6 0.0 0.1 0.1 n/a 20 3
    Cholesterol (mg) 14.7 0.0 498.0 0.0 0.0 0.0 n/a 513 85
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Folate (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
    Folate, DFE (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
    Folate, food (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.5 n/a 0.9 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
    Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 1.2 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 41.7 0.6 2.3 0.0 1.2 0.2 n/a 46 8
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 5.4 0.0 0.1 0.0 n/a 6 1
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 1.4 0.0 1.4 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 352.8 0.8 179.0 0.0 2.7 0.2 n/a 535 89
    Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 573.3 10.5 50.0 0.2 3.5 1.3 n/a 639 106
    Proline (g) 1.5 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Protein (g) 12.9 0.0 7.3 0.0 0.1 0.0 n/a 20 3
    Retinol (mcg) 34.3 0.0 170.3 0.0 0.0 0.0 n/a 205 34
    Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.5 0.0 4.4 0.0 0.0 0.0 n/a 7 1
    Selenium (mcg) 8.1 0.0 25.7 0.0 0.8 0.0 n/a 35 6
    Serine (g) 0.8 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 171.5 0.1 22.0 1,162.7 28.4 0.0 n/a 1,385 231
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 17.2 0.3 0.3 0.0 0.0 0.0 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 3.8 0.0 12.2 0.0 0.1 0.0 n/a 16 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.1 n/a 0.4 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 125.0 0.6 661.9 0.0 1.8 0.5 n/a 790 132
    Vitamin A, RAE (mcg) 34.3 0.0 174.9 0.0 0.1 0.0 n/a 209 35
    Vitamin B-12 (mcg) 1.4 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 2.0 3.9 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 2.5 0.0 100.1 0.0 0.0 0.0 n/a 103 17
    Water (g) 208.4 9.4 24.0 0.0 2.1 0.0 n/a 244 41
    Zinc (mg) 2.2 0.0 1.1 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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