You are in: Home /
Lost? Site Map

Nutritional Facts: Yogurt Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
low-fat plain yogurt
2 teaspoons (10g)
lemon juice
3 (46g)
egg yolks
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Dijon mustard
1 pinch (0g)
fresh ground pepper
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.6 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.7 0.0 0.8 3.0 0.1 0.0 n/a 7 1
Aspartic acid (g) 1.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 448.4 0.6 59.2 0.7 1.5 0.4 n/a 511 85
Calories 154.4 2.2 147.8 0.0 1.7 0.3 n/a 306 51
Calories (kj) 649.3 9.3 617.8 0.0 7.0 1.1 n/a 1,284 214
Carbohydrates (g) 17.2 0.7 1.6 0.0 0.1 0.1 n/a 20 3
Cholesterol (mg) 14.7 0.0 498.0 0.0 0.0 0.0 n/a 513 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
Folate, DFE (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
Folate, food (mcg) 27.0 2.0 67.0 0.0 0.2 0.0 n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a 0.9 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.7 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.2 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 41.7 0.6 2.3 0.0 1.2 0.2 n/a 46 8
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 5.4 0.0 0.1 0.0 n/a 6 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.4 0.0 1.4 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 352.8 0.8 179.0 0.0 2.7 0.2 n/a 535 89
Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 573.3 10.5 50.0 0.2 3.5 1.3 n/a 639 106
Proline (g) 1.5 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Protein (g) 12.9 0.0 7.3 0.0 0.1 0.0 n/a 20 3
Retinol (mcg) 34.3 0.0 170.3 0.0 0.0 0.0 n/a 205 34
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.0 4.4 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 8.1 0.0 25.7 0.0 0.8 0.0 n/a 35 6
Serine (g) 0.8 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 171.5 0.1 22.0 1,162.7 28.4 0.0 n/a 1,385 231
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 17.2 0.3 0.3 0.0 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 3.8 0.0 12.2 0.0 0.1 0.0 n/a 16 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 125.0 0.6 661.9 0.0 1.8 0.5 n/a 790 132
Vitamin A, RAE (mcg) 34.3 0.0 174.9 0.0 0.1 0.0 n/a 209 35
Vitamin B-12 (mcg) 1.4 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.0 3.9 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 2.5 0.0 100.1 0.0 0.0 0.0 n/a 103 17
Water (g) 208.4 9.4 24.0 0.0 2.1 0.0 n/a 244 41
Zinc (mg) 2.2 0.0 1.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yogurt Hollandaise Sauce.