Nutritional Facts: Admired Avocado and Crab Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
pasta
1/2 (55g)
onions
1 (201g)
avocados
4 (492g)
tomatoes
2 tablespoons (2g)
fresh coriander
2 tablespoons (29g)
fresh lime juice
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 (0g)
chili
175 g (175g)
canned crabmeat
Total 1 serving
Alanine (g) 1.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 3.1 5 1
Ash (g) 3.1 0.2 3.2 2.5 0.0 0.1 0.0 0.1 n/a 3.4 13 3
Aspartic acid (g) 2.2 0.1 0.5 0.7 n/a 0.0 0.0 0.0 n/a 3.0 6 2
Beta-sitosterol n/a n/a 152.8 n/a 0.0 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.5 12.7 24.1 49.2 1.3 4.1 0.4 10.9 n/a 159.5 336 84
Calories 1,298.5 22.0 321.6 88.6 0.5 7.3 358.0 8.9 n/a 145.5 2,251 563
Calories (kj) 5,435.7 91.3 1,346.7 364.1 1.9 30.2 1,498.1 37.4 n/a 608.3 9,414 2,353
Campesterol n/a n/a 10.1 n/a 0.0 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 261.4 5.1 17.1 19.1 0.1 2.4 0.0 2.0 n/a 0.0 307 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170.0 170 43
Copper (mg) 1.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1.4 3 1
Cystine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 11.2 0.9 13.5 5.9 0.1 0.1 0.0 0.1 n/a 0.0 32 8
Folate (mcg) 829.5 10.5 162.8 73.8 1.2 2.9 0.0 0.2 n/a 89.4 1,170 293
Folate, DFE (mcg) 1,368.5 10.5 162.8 73.8 1.2 2.9 0.0 0.2 n/a 89.4 1,709 427
Folate, food (mcg) 63.0 10.5 162.8 73.8 1.2 2.9 0.0 0.2 n/a 89.4 404 101
Folic acid (mcg) 766.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 767 192
Fructose (g) 0.4 0.7 0.2 6.7 n/a 0.2 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 1.1 0.7 6.2 n/a 0.2 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 16.1 0.1 0.6 2.1 n/a 0.0 0.0 0.0 n/a 4.6 24 6
Glycine (g) 1.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.9 4 1
Histidine (g) 1.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 1.1 1.3 0.0 0.0 0.2 0.1 n/a 0.9 15 4
Isoleucine (g) 1.8 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.4 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2.3 6 2
Lysine (g) 1.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 2.4 4 1
Magnesium (mg) 185.5 5.5 58.3 54.1 0.5 2.3 0.0 1.5 n/a 63.1 371 93
Maltose (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7 2
Manganese (mg) 3.2 0.1 0.3 0.6 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Methionine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.6 0.0 19.7 0.2 0.0 0.0 29.5 0.0 n/a 0.2 50 13
Niacin (mg) 25.1 0.1 3.5 2.9 0.0 0.0 0.0 0.0 n/a 4.8 37 9
Pantothenic acid (mg) 1.5 0.1 2.8 0.4 0.0 0.0 0.0 0.0 n/a 1.7 7 2
Phenylalanine (g) 2.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.2 4 1
Phosphorus (mg) 661.5 16.0 104.5 118.1 1.0 4.1 0.0 9.2 n/a 410.2 1,324 331
Phytosterols n/a 8.3 n/a 34.4 0.1 n/a 89.5 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 2.0 0.0 3.7 0.4 0.0 0.0 4.3 0.0 n/a 0.5 11 3
Potassium (mg) 780.5 80.3 974.9 1,166.0 10.4 34.0 0.4 24.1 n/a 454.0 3,525 881
Proline (g) 5.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.2 7 2
Protein (g) 45.6 0.6 4.0 4.3 0.0 0.1 0.0 0.4 n/a 31.3 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Riboflavin (mg) 1.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.0 0.0 4.3 0.1 0.0 0.0 5.6 0.0 n/a 0.4 11 3
Selenium (mcg) 221.2 0.3 0.8 0.0 0.0 0.0 0.0 0.9 n/a 75.2 298 75
Serine (g) 2.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.2 4 1
Sodium (mg) 21.0 2.2 14.1 24.6 0.9 0.6 0.8 1.0 n/a 692.4 758 189
Starch (g) 218.6 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 219 55
Stigmasterol n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.7 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 2 1
Sugar (g) 9.3 2.3 1.3 12.9 0.0 0.5 0.0 0.1 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.3 3 1
Tocopherol, alpha (mg) 0.4 0.0 4.2 2.7 0.1 0.1 5.8 0.0 n/a 3.2 16 4
Tocopherol, beta (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.7 0.6 n/a 0.0 0.3 n/a n/a 0.0 5 1
Total Fat (g) 5.3 0.1 29.5 1.0 0.0 0.0 40.5 0.0 n/a 1.3 78 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.9 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 2 1
Valine (g) 2.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1.4 4 1
Vitamin A, IU (IU) 0.0 1.1 293.5 4,098.4 135.0 14.5 0.0 0.5 n/a 3.5 4,546 1,137
Vitamin A, RAE (mcg) 0.0 0.0 14.1 206.6 6.7 0.6 0.0 0.0 n/a 1.8 230 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 6 1
Vitamin B-6 (mg) 0.5 0.1 0.5 0.4 0.0 0.0 0.0 0.1 n/a 0.3 2 0
Vitamin C (mg) 0.0 4.1 20.1 67.4 0.5 8.7 0.0 1.9 n/a 5.8 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 34.7 49.0 147.2 465.0 1.8 26.4 0.0 3.5 n/a 139.7 867 217
Zinc (mg) 4.9 0.1 1.3 0.8 0.0 0.0 0.0 0.1 n/a 6.7 14 3

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