Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) fresh garlic |
28 ounces (800g) whole canned tomatoes |
1 medium (110g) onions |
1 to taste (0g) Mexican oregano |
1 to taste (0g) tepin chilies |
1 tablespoon (18g) salt |
1 tablespoon (10g) garlic powder |
1 tablespoon (18g) salt |
2 lbs (911g) dried pinto beans |
1/2 cup (103g) lard |
2 lbs (907g) ground chuck |
1 head (360g) lettuce |
4 (492g) tomatoes |
1 (110g) onions |
0 (0g) green chilies |
1 to taste (0g) cheddar cheese |
12 ounces (341g) plain Doritos |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 10.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 13 | 2 |
| Ash (g) | 0.9 | 6.5 | 0.4 | n/a | n/a | 18.0 | 0.3 | 18.0 | 31.5 | 0.0 | 7.8 | 2.2 | 2.5 | 0.4 | 0.0 | n/a | 8.7 | 97 | 16 |
| Aspartic acid (g) | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 20.7 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 1.8 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.6 | 248.0 | 25.3 | n/a | n/a | 4.3 | 7.7 | 4.3 | 1,029.4 | 0.0 | 63.5 | 129.6 | 49.2 | 25.3 | 0.0 | n/a | 504.4 | 2,200 | 367 |
| Calories | 89.4 | 136.0 | 44.0 | n/a | n/a | 0.0 | 32.1 | 0.0 | 3,161.0 | 924.6 | 2,068.4 | 54.0 | 88.6 | 44.0 | 0.0 | n/a | 1,751.7 | 8,394 | 1,399 |
| Calories (kj) | 373.8 | 576.0 | 182.6 | n/a | n/a | 0.0 | 134.4 | 0.0 | 13,227.1 | 3,868.4 | 8,654.5 | 223.2 | 364.1 | 182.6 | 0.0 | n/a | 7,330.6 | 35,117 | 5,853 |
| Carbohydrates (g) | 19.8 | 32.0 | 10.3 | n/a | n/a | 0.0 | 7.1 | 0.0 | 569.8 | 0.0 | 0.0 | 10.3 | 19.1 | 10.3 | 0.0 | n/a | 210.4 | 889 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 723 | 121 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 10 | 2 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 8.0 | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | 141.2 | 0.0 | 0.0 | 4.7 | 5.9 | 1.9 | 0.0 | n/a | 15.7 | 181 | 30 |
| Folate (mcg) | 1.8 | 64.0 | 20.9 | n/a | n/a | 0.0 | 4.6 | 0.0 | 4,782.5 | 0.0 | 63.5 | 136.8 | 73.8 | 20.9 | 0.0 | n/a | n/a | 5,169 | 861 |
| Folate, DFE (mcg) | 1.8 | 64.0 | 20.9 | n/a | n/a | 0.0 | 4.6 | 0.0 | 4,782.5 | 0.0 | 63.5 | 136.8 | 73.8 | 20.9 | 0.0 | n/a | n/a | 5,169 | 861 |
| Folate, food (mcg) | 1.8 | 64.0 | 20.9 | n/a | n/a | 0.0 | 4.6 | 0.0 | 4,782.5 | 0.0 | 63.5 | 136.8 | 73.8 | 20.9 | 0.0 | n/a | n/a | 5,169 | 861 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 10.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 6.7 | 1.4 | n/a | n/a | 0.9 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.8 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1.3 | 6.2 | 2.2 | n/a | n/a | 1.0 | 23 | 4 |
| Glutamic acid (g) | 0.5 | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 27.6 | 0.0 | n/a | 0.7 | 2.1 | 0.3 | 0.0 | n/a | 5.1 | 41 | 7 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 7.8 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.1 | 46.2 | 0.0 | 15.3 | 3.1 | 1.3 | 0.2 | 0.0 | n/a | 3.7 | 80 | 13 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 7 | 1 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 18 | 3 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 14 | 2 |
| Magnesium (mg) | 15.0 | 88.0 | 11.0 | n/a | n/a | 0.2 | 7.5 | 0.2 | 1,603.3 | 0.0 | 154.2 | 46.8 | 54.1 | 11.0 | 0.0 | n/a | 259.0 | 2,250 | 375 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 1.2 | 15 | 3 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 46.2 | 67.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 24.1 | 140 | 23 |
| Niacin (mg) | 0.4 | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 38.2 | 1.4 | 2.9 | 0.1 | 0.0 | n/a | 4.4 | 64 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 3.3 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 2.4 | 15 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 12 | 2 |
| Phosphorus (mg) | 91.8 | 152.0 | 31.9 | n/a | n/a | 0.0 | 40.2 | 0.0 | 3,744.0 | 0.0 | 1,106.8 | 104.4 | 118.1 | 31.9 | 0.0 | n/a | 872.4 | 6,293 | 1,049 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 136.8 | 34.4 | 16.5 | n/a | n/a | n/a | 205 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 11.5 | 6.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 46.4 | 69 | 12 |
| Potassium (mg) | 240.6 | 1,504.0 | 160.6 | n/a | n/a | 1.4 | 115.7 | 1.4 | 12,689.7 | 0.0 | 2,231.7 | 698.4 | 1,166.0 | 160.6 | 0.0 | n/a | 811.1 | 19,781 | 3,297 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 13 | 2 |
| Protein (g) | 3.8 | 6.2 | 1.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | 195.1 | 0.0 | 157.6 | 4.9 | 4.3 | 1.2 | 0.0 | n/a | 27.8 | 404 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 40.2 | 61.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.4 | 118 | 20 |
| Selenium (mcg) | 8.5 | 0.8 | 0.6 | n/a | n/a | 0.0 | 2.3 | 0.0 | 254.2 | 0.2 | 109.8 | 2.2 | 0.0 | 0.6 | 0.0 | n/a | 26.2 | 405 | 68 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 13 | 2 |
| Sodium (mg) | 10.2 | 1,144.0 | 4.4 | n/a | n/a | 6,976.4 | 5.8 | 6,976.4 | 109.3 | 0.0 | 517.1 | 100.8 | 24.6 | 4.4 | 0.0 | n/a | 2,095.9 | 17,969 | 2,995 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 311.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 181.3 | 493 | 82 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 18.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3.4 | 24 | 4 |
| Sugar (g) | 0.6 | 19.0 | 4.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 19.2 | 0.0 | n/a | 2.8 | 12.9 | 4.7 | 0.0 | n/a | 12.9 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 8 | 1 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.6 | n/a | 0.8 | 2.7 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.2 | 102.5 | 154.9 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 88.8 | 361 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 11 | 2 |
| Vitamin A, IU (IU) | 5.4 | 936.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26,658.0 | 4,098.4 | 2.2 | 0.0 | n/a | n/a | 31,702 | 5,284 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,332.0 | 206.6 | 0.0 | 0.0 | n/a | 0.0 | 1,587 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 2.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 10 | 2 |
| Vitamin C (mg) | 18.7 | 74.4 | 8.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 57.4 | 0.0 | 0.0 | 33.1 | 67.4 | 8.1 | 0.0 | n/a | 0.0 | 267 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 105 | 17 |
| Water (g) | 35.1 | 754.2 | 98.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 103.2 | 0.0 | 597.0 | 341.9 | 465.0 | 98.0 | 0.0 | n/a | 5.1 | 2,498 | 416 |
| Zinc (mg) | 0.7 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 20.8 | 0.1 | 32.6 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | 5.0 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.