Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
800 g (801g) rabbit |
75 g (75g) chorizo sausage |
1 (110g) onions |
2 (6g) garlic cloves |
1 large (72g) carrots |
2 sticks (80g) celery |
440 g (440g) Italian tomatoes |
1/2 cup (118g) white wine |
2 cups (474g) water |
1 teaspoon (1g) dried thyme |
3 small (510g) potatoes |
1/2 cup (67g) frozen peas |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 12 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Arginine (g) | 0.0 | 9.9 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 12 | 6 |
| Ash (g) | 0.0 | 5.8 | 2.9 | 0.4 | 0.1 | 0.7 | 0.6 | 2.2 | 0.2 | 0.5 | 0.2 | 5.5 | 0.5 | n/a | 20 | 10 |
| Aspartic acid (g) | 0.0 | 15.7 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 2.4 | 0.3 | n/a | 21 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 104.2 | 6.0 | 25.3 | 10.9 | 23.8 | 32.0 | 44.0 | 10.6 | 14.2 | 26.5 | 61.2 | 14.7 | n/a | 373 | 187 |
| Calories | 119.3 | 1,089.8 | 341.3 | 44.0 | 8.9 | 29.5 | 12.8 | 79.2 | 96.4 | 0.0 | 3.9 | 392.7 | 51.6 | n/a | 2,269 | 1,135 |
| Calories (kj) | 499.4 | 4,559.7 | 1,428.0 | 182.6 | 37.4 | 124.6 | 53.6 | 325.6 | 402.2 | 0.0 | 16.2 | 1,637.1 | 215.7 | n/a | 9,482 | 4,741 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 10.3 | 2.0 | 6.9 | 2.4 | 17.1 | 3.1 | 0.0 | 0.9 | 89.1 | 9.1 | n/a | 142 | 71 |
| Cholesterol (mg) | 0.0 | 456.8 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 523 | 261 |
| Copper (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.0 | 1.3 | 5.3 | 0.0 | 0.0 | 0.5 | 11.2 | 3.0 | n/a | 25 | 13 |
| Folate (mcg) | 0.0 | 64.1 | 1.5 | 20.9 | 0.2 | 13.7 | 28.8 | 66.0 | 1.2 | 0.0 | 3.8 | 81.6 | 35.5 | n/a | 317 | 159 |
| Folate, DFE (mcg) | 0.0 | 64.1 | 1.5 | 20.9 | 0.2 | 13.7 | 28.8 | 66.0 | 1.2 | 0.0 | 3.8 | 81.6 | 35.5 | n/a | 317 | 159 |
| Folate, food (mcg) | 0.0 | 64.1 | 1.5 | 20.9 | 0.2 | 13.7 | 28.8 | 66.0 | 1.2 | 0.0 | 3.8 | 81.6 | 35.5 | n/a | 317 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.4 | 6.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 10 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.4 | 5.5 | n/a | n/a | n/a | 1.7 | 0.1 | n/a | 10 | 5 |
| Glutamic acid (g) | 0.0 | 25.8 | 2.7 | 0.3 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 33 | 17 |
| Glycine (g) | 0.0 | 8.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 11 | 5 |
| Histidine (g) | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 5 | 3 |
| Iron (mg) | 0.1 | 12.6 | 1.2 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | 0.3 | 0.0 | 1.7 | 4.0 | 1.0 | n/a | 23 | 11 |
| Isoleucine (g) | 0.0 | 7.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 10 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 15 | 7 |
| Lysine (g) | 0.0 | 14.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 17 | 8 |
| Magnesium (mg) | 0.0 | 152.3 | 13.5 | 11.0 | 1.5 | 8.6 | 8.8 | 48.4 | 11.8 | 4.7 | 3.1 | 117.3 | 17.4 | n/a | 398 | 199 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 9.8 | 12.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Niacin (mg) | 0.0 | 58.3 | 3.8 | 0.1 | 0.0 | 0.7 | 0.3 | 2.6 | 0.1 | 0.0 | 0.1 | 5.4 | 1.2 | n/a | 73 | 36 |
| Pantothenic acid (mg) | 0.0 | 6.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 0.4 | n/a | 10 | 5 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 8 | 4 |
| Phosphorus (mg) | 0.0 | 1,706.9 | 112.5 | 31.9 | 9.2 | 25.2 | 19.2 | 105.6 | 21.2 | 0.0 | 2.8 | 290.7 | 54.9 | n/a | 2,380 | 1,190 |
| Phytosterols (mg) | 29.8 | n/a | 0.0 | 16.5 | n/a | n/a | 4.8 | 30.8 | n/a | n/a | 2.3 | 25.5 | n/a | n/a | 110 | 55 |
| Polyunsaturated Fat (g) | 1.4 | 8.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 14 | 7 |
| Potassium (mg) | 0.1 | 2,644.5 | 298.5 | 160.6 | 24.1 | 230.4 | 208.0 | 1,042.8 | 83.5 | 4.7 | 11.4 | 2,147.1 | 102.5 | n/a | 6,958 | 3,479 |
| Proline (g) | 0.0 | 7.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 9 | 5 |
| Protein (g) | 0.0 | 160.7 | 18.1 | 1.2 | 0.4 | 0.7 | 0.6 | 3.9 | 0.1 | 0.0 | 0.1 | 10.3 | 3.5 | n/a | 199 | 100 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 13.3 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26 | 13 |
| Selenium (mcg) | 0.0 | 189.9 | 15.8 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 1.3 | n/a | 211 | 105 |
| Serine (g) | 0.0 | 7.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 9 | 4 |
| Sodium (mg) | 0.3 | 328.6 | 926.3 | 4.4 | 1.0 | 49.7 | 64.0 | 22.0 | 5.9 | 14.2 | 0.8 | 30.6 | 72.4 | n/a | 1,520 | 760 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 78.7 | 2.8 | n/a | 83 | 41 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 3.1 | n/a | 8 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 3.4 | 1.5 | 11.6 | 1.1 | 0.0 | 0.0 | 4.0 | 3.4 | n/a | 30 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 7.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 9 | 5 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 1 |
| Total Fat (g) | 13.5 | 44.5 | 28.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 89 | 44 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 7 | 3 |
| Valine (g) | 0.0 | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 12,028.3 | 359.2 | 3,665.2 | 0.0 | 0.0 | 53.2 | 10.2 | 1,378.9 | n/a | 17,498 | 8,749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 17.6 | 184.8 | 0.0 | 0.0 | 2.7 | 0.0 | 69.0 | n/a | 875 | 438 |
| Vitamin B-12 (mcg) | 0.0 | 57.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 29 |
| Vitamin B-6 (mg) | 0.0 | 4.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 7 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 4.2 | 2.5 | 60.3 | 0.0 | 0.0 | 0.7 | 100.5 | 12.1 | n/a | 190 | 95 |
| Vitamin D (IU) | 0.0 | n/a | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
| Water (g) | 0.0 | 583.5 | 23.9 | 98.0 | 3.5 | 63.6 | 76.3 | 415.9 | 102.1 | 473.5 | 0.1 | 404.6 | 53.6 | n/a | 2,299 | 1,149 |
| Zinc (mg) | 0.0 | 12.6 | 2.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 19 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.