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    Nutritional Facts: Bourbon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    4 (580g)
    chicken breasts
    1 (119g)
    red peppers
    1 (61g)
    carrots
    250 g (250g)
    broccoli florets
    2 (30g)
    green onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    red pepper flakes
    80 ml (82g)
    apple juice
    1/2 cup (111g)
    Bourbon
    1/2 cup (119g)
    water
    1/3 cup (96g)
    soy sauce
    1/2 cup (110g)
    brown sugar
    2 tablespoons (30g)
    ketchup
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (7g)
    cornflour
    Total 1 serving
    Alanine n/a 6.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 n/a 0.0 47 12
    Arginine n/a 7.5 0.0 0.1 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 8 2
    Ash n/a 5.9 0.6 0.6 2.3 0.2 0.1 0.1 0.1 0.2 0.0 0.1 17.1 0.5 1.1 n/a 0.1 29 7
    Aspartic acid n/a 10.8 0.3 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 13 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 63.8 8.3 20.1 120.0 21.6 16.3 2.1 1.3 6.5 0.0 3.6 19.2 91.3 5.4 n/a 0.5 380 95
    Calories n/a 997.6 36.9 25.0 70.0 9.6 13.4 6.0 2.9 37.6 328.0 0.0 57.5 418.0 29.1 n/a 26.4 2,058 515
    Calories (kj) n/a 4,176.0 153.5 105.5 292.5 40.5 56.1 25.3 12.0 156.2 1,372.2 0.0 240.7 1,749.0 121.2 n/a 110.4 8,611 2,153
    Carbohydrates n/a 0.0 7.2 5.8 13.1 2.2 3.0 1.3 0.5 9.2 0.0 0.0 5.3 107.9 7.5 n/a 5.6 169 42
    Cholesterol n/a 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 371 93
    Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Cystine n/a 1.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 0.0 2.5 1.7 n/a 0.8 0.2 0.3 0.2 0.2 0.0 0.0 0.8 0.0 0.1 n/a 0.5 7 2
    Folate n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
    Folate, DFE n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
    Folate, food n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.7 0.3 n/a n/a n/a 0.0 n/a 4.7 n/a n/a n/a 1.2 2.8 n/a n/a 12 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 0.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 1.5 3.5 n/a n/a 10 2
    Glutamic acid n/a 17.8 0.3 0.2 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 2.3 n/a 0.3 n/a 0.1 22 6
    Glycine n/a 7.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 8 2
    Histidine n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.3 0.5 0.2 2.2 0.4 0.2 0.4 0.1 0.1 0.0 0.0 2.3 0.8 0.2 n/a 0.2 12 3
    Isoleucine n/a 6.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 8.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.1 10 3
    Lysine n/a 10.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 11 3
    Magnesium n/a 145.0 14.3 7.3 62.5 6.0 2.3 3.9 1.4 4.1 0.0 1.2 38.4 9.9 5.7 n/a 6.8 309 77
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Manganese n/a 0.1 0.1 0.1 0.6 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2 1
    Methionine n/a 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat n/a 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 22 6
    Niacin n/a 57.5 1.2 0.6 1.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 3.8 0.1 0.4 n/a 0.1 66 16
    Pantothenic acid n/a 4.7 0.4 0.2 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 7 2
    Phenylalanine n/a 4.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 6 1
    Phosphorus n/a 1,009.2 30.9 21.4 165.0 11.1 13.8 3.0 2.6 5.7 4.4 0.0 124.7 4.4 9.9 n/a 19.9 1,426 357
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 n/a n/a n/a n/a n/a 2.1 n/a n/a 4 1
    Polyunsaturated Fat n/a 11.4 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 12 3
    Potassium n/a 1,276.0 251.1 195.2 812.5 82.8 36.1 23.8 18.1 82.6 2.2 1.2 203.3 146.3 114.6 n/a 23.0 3,269 817
    Proline n/a 5.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 7 2
    Protein n/a 120.9 1.2 0.6 7.5 0.5 0.6 0.2 0.1 0.1 0.0 0.0 10.1 0.1 0.5 n/a 0.5 143 36
    Retinol n/a 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139 35
    Riboflavin n/a 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
    Selenium n/a 96.3 0.1 0.1 7.5 0.2 1.3 1.0 0.1 0.1 0.0 0.0 0.8 1.3 0.1 n/a 1.1 110 27
    Serine n/a 4.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 5 1
    Sodium n/a 365.4 4.8 42.1 67.5 4.8 1.5 0.5 0.3 3.3 1.1 3.6 5,357.2 30.8 334.2 n/a 0.4 6,217 1,554
    Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 104.0 0.0 n/a n/a 107 27
    Sugar n/a 0.0 5.0 2.9 n/a 0.7 0.1 0.1 0.1 7.9 n/a 0.0 1.6 106.7 6.8 n/a 0.0 132 33
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 5.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 6 1
    Tocopherol, alpha n/a 1.6 1.9 0.4 n/a 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 5 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 53.7 0.4 0.1 0.9 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 2 0
    Tyrosine n/a 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 1
    Valine n/a 5.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 7 2
    Vitamin A, IU n/a 481.4 3,725.9 10,190.7 7,500.3 299.1 0.8 0.5 374.5 0.8 0.0 0.0 0.0 0.0 279.9 n/a 15.7 22,870 5,717
    Vitamin A, RAE n/a 139.2 186.8 509.4 375.0 15.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 14.1 n/a 0.8 1,259 315
    Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 3.1 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 1
    Vitamin C n/a 0.0 152.0 3.6 233.0 5.6 2.8 0.0 0.7 31.5 0.0 0.0 0.0 0.0 4.5 n/a 0.0 434 108
    Vitamin D n/a 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 93 23
    Water n/a 402.9 109.7 53.9 226.7 26.9 5.3 0.2 0.1 72.2 63.9 118.4 63.3 1.5 20.7 n/a 0.8 1,166 292
    Zinc n/a 4.6 0.3 0.1 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.1 7 2

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