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Nutritional Facts: Bourbon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
4 (580g)
chicken breasts
1 (119g)
red peppers
1 (61g)
carrots
250 g (250g)
broccoli florets
2 (30g)
green onions
3 (9g)
garlic cloves
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
red pepper flakes
80 ml (82g)
apple juice
1/2 cup (111g)
Bourbon
1/2 cup (119g)
water
1/3 cup (96g)
soy sauce
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
ketchup
1 tablespoon (6g)
rice vinegar
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine n/a 6.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 n/a 0.0 47 12
Arginine n/a 7.5 0.0 0.1 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 8 2
Ash n/a 5.9 0.6 0.6 2.3 0.2 0.1 0.1 0.1 0.2 0.0 0.1 17.1 0.5 1.1 n/a 0.1 29 7
Aspartic acid n/a 10.8 0.3 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 13 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 63.8 8.3 20.1 120.0 21.6 16.3 2.1 1.3 6.5 0.0 3.6 19.2 91.3 5.4 n/a 0.5 380 95
Calories n/a 997.6 36.9 25.0 70.0 9.6 13.4 6.0 2.9 37.6 328.0 0.0 57.5 418.0 29.1 n/a 26.4 2,058 515
Calories (kj) n/a 4,176.0 153.5 105.5 292.5 40.5 56.1 25.3 12.0 156.2 1,372.2 0.0 240.7 1,749.0 121.2 n/a 110.4 8,611 2,153
Carbohydrates n/a 0.0 7.2 5.8 13.1 2.2 3.0 1.3 0.5 9.2 0.0 0.0 5.3 107.9 7.5 n/a 5.6 169 42
Cholesterol n/a 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 371 93
Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Cystine n/a 1.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 2.5 1.7 n/a 0.8 0.2 0.3 0.2 0.2 0.0 0.0 0.8 0.0 0.1 n/a 0.5 7 2
Folate n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
Folate, DFE n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
Folate, food n/a 23.2 54.7 11.6 177.5 19.2 0.3 0.2 1.0 0.0 0.0 0.0 17.3 1.1 3.0 n/a 1.8 311 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.7 0.3 n/a n/a n/a 0.0 n/a 4.7 n/a n/a n/a 1.2 2.8 n/a n/a 12 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a 1.5 3.5 n/a n/a 10 2
Glutamic acid n/a 17.8 0.3 0.2 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 2.3 n/a 0.3 n/a 0.1 22 6
Glycine n/a 7.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 8 2
Histidine n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.3 0.5 0.2 2.2 0.4 0.2 0.4 0.1 0.1 0.0 0.0 2.3 0.8 0.2 n/a 0.2 12 3
Isoleucine n/a 6.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 8.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.1 10 3
Lysine n/a 10.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 11 3
Magnesium n/a 145.0 14.3 7.3 62.5 6.0 2.3 3.9 1.4 4.1 0.0 1.2 38.4 9.9 5.7 n/a 6.8 309 77
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Manganese n/a 0.1 0.1 0.1 0.6 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2 1
Methionine n/a 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat n/a 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 22 6
Niacin n/a 57.5 1.2 0.6 1.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 3.8 0.1 0.4 n/a 0.1 66 16
Pantothenic acid n/a 4.7 0.4 0.2 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 7 2
Phenylalanine n/a 4.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 6 1
Phosphorus n/a 1,009.2 30.9 21.4 165.0 11.1 13.8 3.0 2.6 5.7 4.4 0.0 124.7 4.4 9.9 n/a 19.9 1,426 357
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 n/a n/a n/a n/a n/a 2.1 n/a n/a 4 1
Polyunsaturated Fat n/a 11.4 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 12 3
Potassium n/a 1,276.0 251.1 195.2 812.5 82.8 36.1 23.8 18.1 82.6 2.2 1.2 203.3 146.3 114.6 n/a 23.0 3,269 817
Proline n/a 5.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 7 2
Protein n/a 120.9 1.2 0.6 7.5 0.5 0.6 0.2 0.1 0.1 0.0 0.0 10.1 0.1 0.5 n/a 0.5 143 36
Retinol n/a 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Riboflavin n/a 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Selenium n/a 96.3 0.1 0.1 7.5 0.2 1.3 1.0 0.1 0.1 0.0 0.0 0.8 1.3 0.1 n/a 1.1 110 27
Serine n/a 4.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 5 1
Sodium n/a 365.4 4.8 42.1 67.5 4.8 1.5 0.5 0.3 3.3 1.1 3.6 5,357.2 30.8 334.2 n/a 0.4 6,217 1,554
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 104.0 0.0 n/a n/a 107 27
Sugar n/a 0.0 5.0 2.9 n/a 0.7 0.1 0.1 0.1 7.9 n/a 0.0 1.6 106.7 6.8 n/a 0.0 132 33
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine n/a 5.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 1.6 1.9 0.4 n/a 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 53.7 0.4 0.1 0.9 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 2 0
Tyrosine n/a 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5 1
Valine n/a 5.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 7 2
Vitamin A, IU n/a 481.4 3,725.9 10,190.7 7,500.3 299.1 0.8 0.5 374.5 0.8 0.0 0.0 0.0 0.0 279.9 n/a 15.7 22,870 5,717
Vitamin A, RAE n/a 139.2 186.8 509.4 375.0 15.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 14.1 n/a 0.8 1,259 315
Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 3.1 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Vitamin C n/a 0.0 152.0 3.6 233.0 5.6 2.8 0.0 0.7 31.5 0.0 0.0 0.0 0.0 4.5 n/a 0.0 434 108
Vitamin D n/a 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 93 23
Water n/a 402.9 109.7 53.9 226.7 26.9 5.3 0.2 0.1 72.2 63.9 118.4 63.3 1.5 20.7 n/a 0.8 1,166 292
Zinc n/a 4.6 0.3 0.1 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.1 7 2

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