Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (388g) pie crusts |
1 cup (0g) hamburger |
1 (110g) onions |
4 (12g) garlic cloves |
1 (119g) bell peppers |
1/2 head (304g) broccoli |
1/4 cup (61g) chicken broth |
1/4 cup (25g) parmesan cheese |
11 ounces (312g) Lipton Beef and Onion Soup mix |
10 3/4 ounces (305g) cream of mushroom soup |
4 ounces (113g) sliced mushrooms |
1/4 cup (61g) chicken broth |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.8 | n/a | 0.4 | 0.2 | 0.5 | 2.6 | 0.6 | 2.0 | n/a | 5.9 | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.9 | n/a | 25.3 | 21.7 | 11.9 | 142.9 | 2.4 | 277.3 | n/a | 36.6 | 3.4 | 2.4 | 2.4 | 5.2 | 3.2 | 1.3 | 5.1 | 576 | 96 |
| Calories | 1,819.7 | n/a | 44.0 | 17.9 | 23.8 | 103.4 | 9.8 | 107.8 | n/a | 259.0 | 24.9 | 9.8 | 10.3 | 6.4 | 3.6 | 2.9 | 2.9 | 2,446 | 408 |
| Calories (kj) | 7,612.6 | n/a | 182.6 | 74.8 | 100.0 | 428.6 | 40.9 | 451.3 | n/a | 1,081.9 | 105.5 | 40.9 | 43.0 | 26.9 | 14.9 | 12.0 | 12.1 | 10,228 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 164.1 | n/a | 10.3 | 4.0 | 5.5 | 20.2 | 0.2 | 1.0 | n/a | 20.5 | 3.7 | 0.2 | 2.3 | 1.2 | 0.8 | 0.5 | 0.7 | 235 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.2 | n/a | 1.9 | 0.3 | 2.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.8 | 0.3 | 0.2 | 0.3 | 28 | 5 |
| Folate (mcg) | 275.5 | n/a | 20.9 | 0.4 | 11.9 | 191.5 | 1.2 | 2.5 | n/a | 6.1 | 19.3 | 1.2 | 1.5 | 1.1 | 0.1 | 1.0 | 0.2 | 534 | 89 |
| Folate, DFE (mcg) | 442.3 | n/a | 20.9 | 0.4 | 11.9 | 191.5 | 1.2 | 2.5 | n/a | 6.1 | 19.3 | 1.2 | 1.5 | 1.1 | 0.1 | 1.0 | 0.2 | 701 | 117 |
| Folate, food (mcg) | 38.8 | n/a | 20.9 | 0.4 | 11.9 | 191.5 | 1.2 | 2.5 | n/a | 6.1 | 19.3 | 1.2 | 1.5 | 1.1 | 0.1 | 1.0 | 0.2 | 298 | 50 |
| Folic acid (mcg) | 236.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 39 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.3 | 2.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.4 | 1.5 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 7.5 | n/a | 0.3 | 0.1 | 0.2 | 1.6 | n/a | 2.2 | n/a | 1.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.0 | n/a | 0.2 | 0.2 | 0.4 | 2.2 | 0.1 | 0.2 | n/a | 3.4 | 0.6 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 46.6 | n/a | 11.0 | 3.0 | 11.9 | 63.8 | 0.6 | 9.5 | n/a | 12.2 | 10.2 | 0.6 | 2.4 | 4.1 | 1.1 | 1.4 | 2.0 | 180 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 52.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 11.4 | n/a | 0.1 | 0.1 | 0.6 | 1.9 | 0.8 | 0.0 | n/a | 1.3 | 4.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 232.8 | n/a | 31.9 | 18.4 | 23.8 | 200.6 | 18.3 | 182.3 | n/a | 79.2 | 97.5 | 18.3 | 12.8 | 7.2 | 2.1 | 2.6 | 1.8 | 930 | 155 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 0.7 | 0.7 | 1.1 | 34 | 6 |
| Polyunsaturated Fat (g) | 31.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 4.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Potassium (mg) | 228.9 | n/a | 160.6 | 48.1 | 208.3 | 960.6 | 52.5 | 31.3 | n/a | 188.9 | 360.6 | 52.5 | 37.0 | 51.9 | 0.9 | 18.1 | 15.3 | 2,415 | 403 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 22.1 | n/a | 1.2 | 0.8 | 1.0 | 8.6 | 1.2 | 9.6 | n/a | 4.9 | 3.5 | 1.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 55 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.3 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Selenium (mcg) | 72.9 | n/a | 0.6 | 1.7 | 0.0 | 7.6 | 0.0 | 4.4 | n/a | 7.3 | 10.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 106 | 18 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1,870.2 | n/a | 4.4 | 2.0 | 3.6 | 100.3 | 186.7 | 382.3 | n/a | 2,139.4 | 5.7 | 186.7 | 1.9 | 1.5 | 0.1 | 0.3 | 0.2 | 4,885 | 814 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.6 | n/a | 4.7 | 0.1 | 2.9 | 5.2 | 0.2 | 0.2 | n/a | 4.4 | 2.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 119.5 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | 7.2 | n/a | 18.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 1.1 | 440.3 | 1,893.9 | 0.0 | 216.3 | n/a | 88.4 | 0.0 | 0.0 | 0.0 | 1,121.9 | 0.0 | 374.5 | 6.3 | 4,145 | 691 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 94.2 | 0.0 | 57.3 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 18.7 | 0.3 | 272 | 45 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 3.7 | 95.7 | 271.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 382 | 64 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 76.4 | n/a | 98.0 | 7.0 | 111.7 | 271.5 | 58.5 | 5.2 | n/a | 255.5 | 104.8 | 58.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1,048 | 175 |
| Zinc (mg) | 1.5 | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 0.1 | 1.0 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.