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Nutritional Facts: Hamburger Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie crusts
1 cup (0g)
hamburger
1 (110g)
onions
4 (12g)
garlic cloves
1 (119g)
bell peppers
1/2 head (304g)
broccoli
1/4 cup (61g)
chicken broth
1/4 cup (25g)
parmesan cheese
11 ounces (312g)
Lipton Beef and Onion Soup mix
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (113g)
sliced mushrooms
1/4 cup (61g)
chicken broth
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.1 0.0 0.6 n/a 0.4 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.0 3 0
Ash (g) 5.8 n/a 0.4 0.2 0.5 2.6 0.6 2.0 n/a 5.9 1.0 0.6 0.1 0.2 0.0 0.1 0.1 20 3
Aspartic acid (g) 0.9 n/a 0.1 0.1 0.2 1.0 n/a 0.7 n/a 0.3 0.2 n/a 0.1 0.1 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.9 n/a 25.3 21.7 11.9 142.9 2.4 277.3 n/a 36.6 3.4 2.4 2.4 5.2 3.2 1.3 5.1 576 96
Calories 1,819.7 n/a 44.0 17.9 23.8 103.4 9.8 107.8 n/a 259.0 24.9 9.8 10.3 6.4 3.6 2.9 2.9 2,446 408
Calories (kj) 7,612.6 n/a 182.6 74.8 100.0 428.6 40.9 451.3 n/a 1,081.9 105.5 40.9 43.0 26.9 14.9 12.0 12.1 10,228 1,705
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 164.1 n/a 10.3 4.0 5.5 20.2 0.2 1.0 n/a 20.5 3.7 0.2 2.3 1.2 0.8 0.5 0.7 235 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.2 n/a 1.9 0.3 2.0 7.9 0.0 0.0 n/a 0.0 1.1 0.0 0.3 0.8 0.3 0.2 0.3 28 5
Folate (mcg) 275.5 n/a 20.9 0.4 11.9 191.5 1.2 2.5 n/a 6.1 19.3 1.2 1.5 1.1 0.1 1.0 0.2 534 89
Folate, DFE (mcg) 442.3 n/a 20.9 0.4 11.9 191.5 1.2 2.5 n/a 6.1 19.3 1.2 1.5 1.1 0.1 1.0 0.2 701 117
Folate, food (mcg) 38.8 n/a 20.9 0.4 11.9 191.5 1.2 2.5 n/a 6.1 19.3 1.2 1.5 1.1 0.1 1.0 0.2 298 50
Folic acid (mcg) 236.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 39
Fructose n/a n/a 1.4 n/a 1.3 2.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.4 1.5 n/a 0.0 n/a n/a 1.7 n/a 0.0 0.1 n/a n/a 0.0 7 1
Glutamic acid (g) 7.5 n/a 0.3 0.1 0.2 1.6 n/a 2.2 n/a 1.1 0.4 n/a 0.1 0.1 n/a n/a 0.0 14 2
Glycine (g) 0.8 n/a 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 10.0 n/a 0.2 0.2 0.4 2.2 0.1 0.2 n/a 3.4 0.6 0.1 0.2 0.5 0.2 0.1 0.1 18 3
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Leucine (g) 1.5 n/a 0.0 0.0 0.0 0.4 n/a 0.9 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 46.6 n/a 11.0 3.0 11.9 63.8 0.6 9.5 n/a 12.2 10.2 0.6 2.4 4.1 1.1 1.4 2.0 180 30
Maltose n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 1.5 n/a 0.1 0.2 0.1 0.6 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 52.4 n/a 0.0 0.0 0.0 0.0 0.1 2.1 n/a 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 58 10
Niacin (mg) 11.4 n/a 0.1 0.1 0.6 1.9 0.8 0.0 n/a 1.3 4.1 0.8 0.0 0.2 0.0 0.1 0.0 22 4
Pantothenic acid (mg) 0.6 n/a 0.1 0.1 0.1 1.7 0.0 0.1 n/a 0.7 1.7 0.0 0.0 0.1 n/a n/a 0.0 5 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.1 0.4 n/a 0.5 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 232.8 n/a 31.9 18.4 23.8 200.6 18.3 182.3 n/a 79.2 97.5 18.3 12.8 7.2 2.1 2.6 1.8 930 155
Phytosterols n/a n/a 16.5 n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 0.2 4.0 0.7 0.7 1.1 34 6
Polyunsaturated Fat (g) 31.5 n/a 0.0 0.0 0.1 0.1 0.1 0.3 n/a 4.4 0.2 0.1 0.0 0.2 0.0 0.1 0.0 37 6
Potassium (mg) 228.9 n/a 160.6 48.1 208.3 960.6 52.5 31.3 n/a 188.9 360.6 52.5 37.0 51.9 0.9 18.1 15.3 2,415 403
Proline (g) 2.6 n/a 0.0 0.0 0.0 0.3 n/a 1.2 n/a 0.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 5 1
Protein (g) 22.1 n/a 1.2 0.8 1.0 8.6 1.2 9.6 n/a 4.9 3.5 1.2 0.5 0.3 0.1 0.1 0.1 55 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 55.8 n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.8 n/a 0.0 0.0 0.1 0.1 0.1 4.3 n/a 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 39 6
Selenium (mcg) 72.9 n/a 0.6 1.7 0.0 7.6 0.0 4.4 n/a 7.3 10.5 0.0 0.7 0.1 0.0 0.1 0.1 106 18
Serine (g) 1.1 n/a 0.0 0.0 0.1 0.4 n/a 0.6 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 1,870.2 n/a 4.4 2.0 3.6 100.3 186.7 382.3 n/a 2,139.4 5.7 186.7 1.9 1.5 0.1 0.3 0.2 4,885 814
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.6 n/a 4.7 0.1 2.9 5.2 0.2 0.2 n/a 4.4 2.2 0.2 0.1 0.2 n/a 0.1 0.0 21 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.4 2.4 0.0 0.1 n/a 2.5 0.0 0.0 0.0 0.7 n/a 0.3 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1 0
Total Fat (g) 119.5 n/a 0.1 0.1 0.2 1.1 0.3 7.2 n/a 18.0 0.4 0.3 0.0 0.3 0.0 0.2 0.0 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.4 n/a 0.6 n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 2.2 1.1 440.3 1,893.9 0.0 216.3 n/a 88.4 0.0 0.0 0.0 1,121.9 0.0 374.5 6.3 4,145 691
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 21.4 94.2 0.0 57.3 n/a 24.4 0.0 0.0 0.0 56.1 0.0 18.7 0.3 272 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 3.7 95.7 271.2 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.3 0.7 0.0 382 64
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 76.4 n/a 98.0 7.0 111.7 271.5 58.5 5.2 n/a 255.5 104.8 58.5 0.2 0.3 0.1 0.1 0.1 1,048 175
Zinc (mg) 1.5 n/a 0.2 0.1 0.2 1.2 0.1 1.0 n/a 0.6 0.6 0.1 0.1 0.1 0.0 0.0 0.0 6 1

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