You are in: Home /
Lost? Site Map

Nutritional Facts: Caribbean Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 medium (110g)
onions
4 cups (960g)
chicken stock
1 cup (244g)
milk
1 to taste (0g)
salt
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.0 0.1 n/a 0.3 n/a n/a 7 2
Ash (g) 8.1 0.4 6.0 1.8 n/a n/a 16 4
Aspartic acid (g) 7.7 0.1 n/a 0.6 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 110.9 25.3 28.8 290.4 n/a n/a 455 114
Calories 1,517.0 44.0 345.6 156.2 n/a n/a 2,063 516
Calories (kj) 6,352.0 182.6 1,449.6 653.9 n/a n/a 8,638 2,160
Carbohydrates (g) 50.5 10.3 33.9 11.3 n/a n/a 106 26
Cholesterol (mg) 0.0 0.0 28.8 34.2 n/a n/a 63 16
Copper (mg) 1.2 0.0 0.5 0.0 n/a n/a 2 0
Cystine (g) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.5 1.9 0.0 0.0 n/a n/a 17 4
Folate (mcg) 190.9 20.9 48.0 12.2 n/a n/a 272 68
Folate, DFE (mcg) 190.9 20.9 48.0 12.2 n/a n/a 272 68
Folate, food (mcg) 190.9 20.9 48.0 12.2 n/a n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.9 0.3 n/a 1.7 n/a n/a 15 4
Glycine (g) 3.6 0.0 n/a 0.2 n/a n/a 4 1
Histidine (g) 1.4 0.0 n/a 0.2 n/a n/a 2 0
Iron (mg) 4.8 0.2 2.0 0.1 n/a n/a 7 2
Isoleucine (g) 1.6 0.0 n/a 0.5 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 n/a 0.8 n/a n/a 5 1
Lysine (g) 1.7 0.0 n/a 0.6 n/a n/a 2 1
Magnesium (mg) 397.3 11.0 38.4 31.7 n/a n/a 478 120
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.1 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.7 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 62.5 0.0 5.6 2.6 n/a n/a 71 18
Niacin (mg) 34.6 0.1 15.2 0.2 n/a n/a 50 13
Pantothenic acid (mg) 2.7 0.1 n/a 0.8 n/a n/a 4 1
Phenylalanine (g) 3.0 0.0 n/a 0.4 n/a n/a 3 1
Phosphorus (mg) 923.6 31.9 259.2 226.9 n/a n/a 1,442 360
Phytosterols (mg) 263.2 16.5 n/a 0.0 n/a n/a 280 70
Polyunsaturated Fat (g) 36.5 0.0 2.0 0.3 n/a n/a 39 10
Potassium (mg) 1,674.4 160.6 1,008.0 368.4 n/a n/a 3,211 803
Proline (g) 3.6 0.0 n/a 0.8 n/a n/a 4 1
Protein (g) 64.7 1.2 24.2 8.0 n/a n/a 98 25
Retinol (mcg) 0.0 0.0 9.6 75.6 n/a n/a 85 21
Riboflavin (mg) 0.3 0.0 0.8 0.4 n/a n/a 2 0
Saturated Fat (g) 27.1 0.0 3.1 5.6 n/a n/a 36 9
Selenium (mcg) 14.4 0.6 21.1 4.9 n/a n/a 41 10
Serine (g) 3.8 0.0 n/a 0.4 n/a n/a 4 1
Sodium (mg) 1,184.2 4.4 1,372.8 119.6 n/a n/a 2,681 670
Starch (g) 12.4 0.0 n/a n/a n/a n/a 12 3
Sucrose (g) 22.4 1.1 n/a n/a n/a n/a 23 6
Sugar (g) 23.8 4.7 15.2 n/a n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 n/a n/a 1 0
Threonine (g) 1.3 0.0 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 23.2 0.0 0.3 n/a n/a n/a 24 6
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 6
Total Fat (g) 130.0 0.1 11.5 8.9 n/a n/a 151 38
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.1 0.0 n/a 0.4 n/a n/a 3 1
Valine (g) 2.0 0.0 n/a 0.5 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 28.8 336.7 n/a n/a 368 92
Vitamin A, RAE (mcg) 0.0 0.0 9.6 80.5 n/a n/a 90 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.6 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 1.9 3.7 n/a n/a 14 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 4.7 98.0 884.6 214.0 n/a n/a 1,201 300
Zinc (mg) 7.5 0.2 1.3 0.9 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caribbean Peanut Soup.