Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (830g) water |
2 dozen (1,200g) oysters |
1/2 cup (51g) celery |
1/2 cup (50g) green onions |
1/2 cup (80g) onions |
1/4 cup (57g) unsalted butter |
1/2 teaspoon (1g) garlic |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) red peppers |
1 (0g) bay leaves |
3/4 cup (179g) heavy whipping cream |
2 cups (488g) whole milk |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.8 | 14.8 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.3 | 6.0 | 0.0 | 27 | 7 |
| Aspartic acid | n/a | 10.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.3 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.9 | 96.0 | 20.2 | 36.0 | 18.4 | 13.6 | 2.5 | 0.2 | 0.0 | 0.5 | 116.0 | 551.4 | 9.4 | 1.4 | 1.6 | 892 | 223 |
| Calories | 0.0 | 972.0 | 8.1 | 16.0 | 32.0 | 406.9 | 2.1 | 0.1 | 0.1 | 0.2 | 615.8 | 297.7 | 227.5 | 0.0 | 1.8 | 2,580 | 645 |
| Calories (kj) | 0.0 | 4,068.0 | 33.8 | 67.5 | 132.8 | 1,701.9 | 8.7 | 0.2 | 0.5 | 0.8 | 2,575.8 | 1,244.4 | 951.9 | 0.0 | 7.4 | 10,794 | 2,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 59.4 | 1.5 | 3.7 | 7.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 23.4 | 47.7 | 0.0 | 0.4 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 600.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 48.8 | 0.0 | 0.0 | 0.0 | 1,015 | 254 |
| Copper (mg) | 0.1 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Cystine | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 0.0 | 120.0 | 18.2 | 32.0 | 15.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 7.1 | 24.4 | 16.3 | 0.0 | 0.1 | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 120.0 | 18.2 | 32.0 | 15.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 7.1 | 24.4 | 16.3 | 0.0 | 0.1 | 235 | 59 |
| Folate, food (mcg) | 0.0 | 120.0 | 18.2 | 32.0 | 15.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 7.1 | 24.4 | 16.3 | 0.0 | 0.1 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 15.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3.1 | 2.2 | 0.0 | n/a | 22 | 6 |
| Glycine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 61.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 63 | 16 |
| Isoleucine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.6 | n/a | n/a | n/a | 25 | 6 |
| Leucine | n/a | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.4 | 0.0 | n/a | 10 | 3 |
| Lysine | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 8.3 | 264.0 | 5.6 | 10.0 | 8.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 12.5 | 48.8 | 13.8 | 0.1 | 0.5 | 373 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 7.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 4.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 24.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 0.3 | 0.0 | n/a | 9 | 2 |
| Phenylalanine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,944.0 | 12.1 | 18.5 | 23.2 | 13.6 | 2.1 | 0.1 | 0.1 | 0.1 | 110.7 | 409.9 | 67.5 | 0.0 | 1.1 | 2,603 | 651 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 15 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.3 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 8.3 | 2,016.0 | 131.3 | 138.0 | 116.8 | 13.6 | 5.6 | 0.3 | 0.8 | 0.3 | 133.9 | 644.2 | 66.9 | 0.5 | 0.4 | 3,277 | 819 |
| Proline | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.6 | 0.7 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 113.4 | 0.3 | 0.9 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 6.5 | 0.0 | 0.1 | 142 | 35 |
| Retinol (mcg) | 0.0 | 972.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 219.6 | 0.0 | 0.0 | 0.0 | 2,295 | 574 |
| Riboflavin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 9.1 | 0.1 | 0.0 | 0.0 | 86 | 21 |
| Selenium (mcg) | 0.0 | 924.0 | 0.2 | 0.3 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 18.1 | 21.2 | 0.0 | 0.0 | 966 | 241 |
| Serine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 24.9 | 1,272.0 | 40.4 | 8.0 | 3.2 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 67.8 | 209.8 | 1.3 | 2,325.5 | 0.0 | 3,959 | 990 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | 1.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 24.6 | 0.2 | 0.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 27.6 | 0.1 | 0.1 | 0.1 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 15.9 | 0.6 | 0.0 | 0.0 | 156 | 39 |
| Tryptophan | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,240.0 | 226.7 | 498.5 | 1.6 | 1,418.2 | 0.1 | 2.4 | 12.1 | 3.7 | 2,624.0 | 790.6 | 0.0 | 0.0 | 0.0 | 8,818 | 2,204 |
| Vitamin A, RAE (mcg) | 0.0 | 972.0 | 11.1 | 25.0 | 0.0 | 388.2 | 0.0 | 0.1 | 0.6 | 0.2 | 733.6 | 224.5 | 0.0 | 0.0 | 0.0 | 2,355 | 589 |
| Vitamin B-12 (mcg) | 0.0 | 192.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 96.0 | 1.6 | 9.4 | 5.9 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 115 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 248.9 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Water (g) | 828.7 | 984.7 | 48.2 | 44.9 | 71.3 | 10.2 | 0.8 | 0.0 | 0.4 | 0.0 | 103.0 | 430.1 | 7.5 | 0.0 | 0.1 | 2,530 | 632 |
| Zinc (mg) | 0.0 | 199.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.4 | 0.0 | 0.0 | 203 | 51 |
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