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    Nutritional Facts: Ground Beef With Potato Lid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 lbs (605g)
    white potatoes
    1 lb (453g)
    extra lean ground beef
    1 teaspoon (0g)
    thyme
    2 teaspoons (1g)
    oregano
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    3 ounces (86g)
    tomato paste
    1 1/4 cups (306g)
    low-fat yogurt
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1.2 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 6.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.5 1.6 9 2
    Ash (g) 5.6 4.8 0.0 0.1 0.1 n/a 0.4 0.5 2.4 3.3 6.7 24 6
    Aspartic acid (g) 2.8 8.8 n/a 0.0 0.0 n/a 0.1 0.2 0.6 1.3 2.7 16 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.3 40.8 1.6 10.7 10.9 n/a 25.3 11.9 30.9 560.4 1,222.1 1,945 486
    Calories 526.5 621.1 0.4 1.8 8.9 n/a 44.0 23.8 70.3 192.9 683.1 2,173 543
    Calories (kj) 2,202.9 2,588.5 1.7 7.4 37.4 n/a 182.6 100.0 294.0 811.6 2,854.4 9,080 2,270
    Carbohydrates (g) 121.8 0.0 0.1 0.5 2.0 n/a 10.3 5.5 16.2 21.6 2.2 180 45
    Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.4 178.0 477 119
    Copper (mg) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 2 1
    Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 0
    Dietary Fiber (g) 12.1 0.0 0.1 0.3 0.1 n/a 1.9 2.0 3.5 0.0 0.0 20 5
    Folate (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
    Folate, DFE (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
    Folate, food (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.4 1.3 5.0 n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 1.4 4.9 n/a n/a 8 2
    Glutamic acid (g) 1.9 14.7 n/a 0.0 0.0 n/a 0.3 0.2 1.8 3.1 10.3 32 8
    Glycine (g) 0.3 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.7 7 2
    Histidine (g) 0.2 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1.5 5 1
    Hydroxyproline n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.9 10.8 0.1 0.2 0.1 n/a 0.2 0.4 2.6 0.2 1.2 18 4
    Isoleucine (g) 0.5 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 2.6 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
    Leucine (g) 0.7 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6 4.0 14 4
    Lysine (g) 0.7 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 3.5 14 3
    Magnesium (mg) 133.1 99.7 0.6 1.8 1.5 n/a 11.0 11.9 36.0 52.1 47.5 395 99
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.3 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 2 0
    Methionine (g) 0.2 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.1 4 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 15.9 27 7
    Niacin (mg) 8.7 24.9 0.0 0.0 0.0 n/a 0.1 0.6 2.6 0.3 0.1 38 9
    Pantothenic acid (mg) 3.1 2.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1.8 0.7 9 2
    Phenylalanine (g) 0.5 3.7 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.9 2.2 8 2
    Phosphorus (mg) 266.3 897.6 0.4 1.0 9.2 n/a 31.9 23.8 71.1 441.0 867.8 2,610 653
    Phytosterols n/a n/a n/a 1.4 n/a n/a 16.5 10.7 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.6 3 1
    Potassium (mg) 2,293.6 1,568.5 2.4 8.4 24.1 n/a 160.6 208.3 869.1 716.6 166.1 6,018 1,504
    Proline (g) 0.4 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.9 4.8 12 3
    Protein (g) 11.3 97.1 0.0 0.1 0.4 n/a 1.2 1.0 3.7 16.1 42.2 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.9 437.3 480 120
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.6 2 1
    Saturated Fat (g) 0.2 10.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.1 35.8 49 12
    Selenium (mcg) 1.8 78.9 n/a 0.0 0.9 n/a 0.6 0.0 4.5 10.1 23.6 120 30
    Serine (g) 0.5 3.8 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 2.5 8 2
    Sodium (mg) 1,452.4 299.2 0.0 0.2 1.0 n/a 4.4 3.6 677.1 214.4 1,052.6 3,705 926
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.3 n/a 0.4 2 0
    Sugar (g) 5.3 0.0 n/a 0.0 0.1 n/a 4.7 2.9 10.4 21.6 0.9 46 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1.5 7 2
    Tocopherol, alpha (mg) 0.3 1.3 n/a 0.1 0.0 n/a 0.0 0.4 3.7 0.1 0.5 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
    Total Fat (g) 0.6 22.7 0.0 0.0 0.0 n/a 0.1 0.2 0.4 4.7 56.2 85 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.4 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 2.0 6 2
    Valine (g) 0.6 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 2.8 10 2
    Vitamin A, IU (IU) 18.2 0.0 19.0 11.4 0.5 n/a 2.2 440.3 1,307.1 156.2 1,698.4 3,653 913
    Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.6 0.0 n/a 0.0 21.4 65.1 42.9 449.2 580 145
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.4 13 3
    Vitamin B-6 (mg) 1.8 1.8 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.2 0.1 5 1
    Vitamin C (mg) 78.7 0.0 0.6 0.0 1.9 n/a 8.1 95.7 18.8 2.5 0.0 206 52
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 40.7 57 14
    Water (g) 465.9 332.2 0.3 0.1 3.5 n/a 98.0 111.7 63.0 260.5 62.3 1,397 349
    Zinc (mg) 1.8 23.1 0.0 0.0 0.1 n/a 0.2 0.2 0.5 2.7 5.3 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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