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Nutritional Facts: Ground Beef With Potato Lid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (605g)
white potatoes
1 lb (453g)
extra lean ground beef
1 teaspoon (0g)
thyme
2 teaspoons (1g)
oregano
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 (110g)
onions
1 (119g)
green bell peppers
3 ounces (86g)
tomato paste
1 1/4 cups (306g)
low-fat yogurt
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1.2 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.5 1.6 9 2
Ash (g) 5.6 4.8 0.0 0.1 0.1 n/a 0.4 0.5 2.4 3.3 6.7 24 6
Aspartic acid (g) 2.8 8.8 n/a 0.0 0.0 n/a 0.1 0.2 0.6 1.3 2.7 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 40.8 1.6 10.7 10.9 n/a 25.3 11.9 30.9 560.4 1,222.1 1,945 486
Calories 526.5 621.1 0.4 1.8 8.9 n/a 44.0 23.8 70.3 192.9 683.1 2,173 543
Calories (kj) 2,202.9 2,588.5 1.7 7.4 37.4 n/a 182.6 100.0 294.0 811.6 2,854.4 9,080 2,270
Carbohydrates (g) 121.8 0.0 0.1 0.5 2.0 n/a 10.3 5.5 16.2 21.6 2.2 180 45
Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.4 178.0 477 119
Copper (mg) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.1 2 1
Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 12.1 0.0 0.1 0.3 0.1 n/a 1.9 2.0 3.5 0.0 0.0 20 5
Folate (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
Folate, DFE (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
Folate, food (mcg) 60.5 22.7 0.2 1.6 0.2 n/a 20.9 11.9 10.3 33.7 30.5 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 1.3 5.0 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 1.4 4.9 n/a n/a 8 2
Glutamic acid (g) 1.9 14.7 n/a 0.0 0.0 n/a 0.3 0.2 1.8 3.1 10.3 32 8
Glycine (g) 0.3 5.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.7 7 2
Histidine (g) 0.2 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1.5 5 1
Hydroxyproline n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.9 10.8 0.1 0.2 0.1 n/a 0.2 0.4 2.6 0.2 1.2 18 4
Isoleucine (g) 0.5 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 2.6 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0 0
Leucine (g) 0.7 7.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.6 4.0 14 4
Lysine (g) 0.7 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 3.5 14 3
Magnesium (mg) 133.1 99.7 0.6 1.8 1.5 n/a 11.0 11.9 36.0 52.1 47.5 395 99
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.3 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.2 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.1 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 15.9 27 7
Niacin (mg) 8.7 24.9 0.0 0.0 0.0 n/a 0.1 0.6 2.6 0.3 0.1 38 9
Pantothenic acid (mg) 3.1 2.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1.8 0.7 9 2
Phenylalanine (g) 0.5 3.7 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.9 2.2 8 2
Phosphorus (mg) 266.3 897.6 0.4 1.0 9.2 n/a 31.9 23.8 71.1 441.0 867.8 2,610 653
Phytosterols n/a n/a n/a 1.4 n/a n/a 16.5 10.7 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.6 3 1
Potassium (mg) 2,293.6 1,568.5 2.4 8.4 24.1 n/a 160.6 208.3 869.1 716.6 166.1 6,018 1,504
Proline (g) 0.4 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.9 4.8 12 3
Protein (g) 11.3 97.1 0.0 0.1 0.4 n/a 1.2 1.0 3.7 16.1 42.2 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.9 437.3 480 120
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.6 2 1
Saturated Fat (g) 0.2 10.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3.1 35.8 49 12
Selenium (mcg) 1.8 78.9 n/a 0.0 0.9 n/a 0.6 0.0 4.5 10.1 23.6 120 30
Serine (g) 0.5 3.8 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.0 2.5 8 2
Sodium (mg) 1,452.4 299.2 0.0 0.2 1.0 n/a 4.4 3.6 677.1 214.4 1,052.6 3,705 926
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.3 n/a 0.4 2 0
Sugar (g) 5.3 0.0 n/a 0.0 0.1 n/a 4.7 2.9 10.4 21.6 0.9 46 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.4 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 1.5 7 2
Tocopherol, alpha (mg) 0.3 1.3 n/a 0.1 0.0 n/a 0.0 0.4 3.7 0.1 0.5 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 1 0
Total Fat (g) 0.6 22.7 0.0 0.0 0.0 n/a 0.1 0.2 0.4 4.7 56.2 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.4 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 2.0 6 2
Valine (g) 0.6 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 2.8 10 2
Vitamin A, IU (IU) 18.2 0.0 19.0 11.4 0.5 n/a 2.2 440.3 1,307.1 156.2 1,698.4 3,653 913
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.6 0.0 n/a 0.0 21.4 65.1 42.9 449.2 580 145
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.4 13 3
Vitamin B-6 (mg) 1.8 1.8 0.0 0.0 0.1 n/a 0.1 0.3 0.2 0.2 0.1 5 1
Vitamin C (mg) 78.7 0.0 0.6 0.0 1.9 n/a 8.1 95.7 18.8 2.5 0.0 206 52
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 40.7 57 14
Water (g) 465.9 332.2 0.3 0.1 3.5 n/a 98.0 111.7 63.0 260.5 62.3 1,397 349
Zinc (mg) 1.8 23.1 0.0 0.0 0.1 n/a 0.2 0.2 0.5 2.7 5.3 34 8

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