Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
4 1/2 ounces (128g) flour |
3 tablespoons (30g) potato starch |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (150g) sugar |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1 large (33g) egg whites |
2/3 cup (164g) skim milk |
2 tablespoons (12g) sweetened flaked coconut |
1/2 teaspoon (2g) vanilla extract |
3 tablespoons (43g) butter |
1 teaspoon (5g) half-and-half |
1/2 teaspoon (17g) lime rind |
1 tablespoon (15g) fresh lime juice |
4 3/4 ounces (135g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 0.6 | 0.9 | 3.3 | 3.0 | 0.0 | 0.6 | 0.5 | 0.2 | 1.4 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.1 | 19.5 | 338.7 | 0.7 | 1.5 | 6.8 | 28.0 | 2.3 | 234.6 | 1.8 | 0.2 | 10.2 | 5.2 | n/a | 2.0 | 1.3 | 672 | 56 |
| Calories | n/a | 464.4 | 107.1 | 2.3 | 0.0 | 580.5 | 203.6 | 71.5 | 17.2 | 67.3 | 60.6 | 6.0 | 305.4 | 6.5 | n/a | 3.6 | 523.8 | 2,420 | 202 |
| Calories (kj) | n/a | 1,943.1 | 448.0 | 9.8 | 0.0 | 2,427.0 | 851.7 | 299.5 | 71.3 | 278.9 | 253.4 | 25.3 | 1,277.6 | 27.2 | n/a | 15.1 | 2,190.9 | 10,119 | 843 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 97.4 | 24.9 | 1.1 | 0.0 | 150.0 | 0.0 | 0.4 | 0.2 | 9.1 | 5.8 | 0.3 | 0.0 | 0.2 | n/a | 1.2 | 134.4 | 425 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 3.3 | 0.0 | 0.0 | 91.6 | 1.8 | n/a | 0.0 | 0.0 | 344 | 29 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Folate | n/a | 233.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 1.3 | 9.8 | 1.0 | 0.0 | 1.3 | 0.1 | n/a | 1.5 | 0.0 | 280 | 23 |
| Folate, DFE | n/a | 371.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 1.3 | 9.8 | 1.0 | 0.0 | 1.3 | 0.1 | n/a | 1.5 | 0.0 | 418 | 35 |
| Folate, food | n/a | 37.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 1.3 | 9.8 | 1.0 | 0.0 | 1.3 | 0.1 | n/a | 1.5 | 0.0 | 84 | 7 |
| Folic acid | n/a | 196.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 196 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 4.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 5.9 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 28.1 | 19.5 | 1.8 | 0.0 | 0.0 | 0.6 | 6.0 | 3.6 | 26.3 | 6.0 | 0.3 | 0.9 | 0.5 | n/a | 1.2 | 0.0 | 95 | 8 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 9.0 | 0.2 | n/a | 0.0 | 0.0 | 17 | 1 |
| Niacin | n/a | 7.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 137.8 | 50.4 | 456.2 | 0.0 | 0.0 | 6.8 | 99.0 | 5.0 | 183.8 | 12.9 | 0.1 | 10.2 | 4.7 | n/a | 2.0 | 0.0 | 969 | 81 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Potassium | n/a | 136.5 | 300.4 | 0.2 | 0.2 | 3.0 | 6.8 | 69.0 | 53.8 | 298.6 | 40.7 | 3.1 | 10.2 | 6.5 | n/a | 17.0 | 2.7 | 949 | 79 |
| Proline | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein | n/a | 13.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 3.6 | 6.5 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 33 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 100.1 | 0.0 | 0.0 | 285.8 | 4.7 | n/a | 0.0 | 0.0 | 661 | 55 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.0 | 0.3 | 3.8 | 0.0 | 21.9 | 0.4 | n/a | 0.0 | 0.0 | 43 | 4 |
| Selenium | n/a | 43.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 15.4 | 6.6 | 3.9 | 2.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 74 | 6 |
| Serine | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 2.6 | 16.5 | 363.1 | 1,162.7 | 1.5 | 202.8 | 71.0 | 54.8 | 96.8 | 31.7 | 0.2 | 304.2 | 2.0 | n/a | 0.3 | 2.7 | 2,313 | 193 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 150 | 12 |
| Sugar | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 0.2 | n/a | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 131.7 | 289 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 4.8 | 0.1 | 0.4 | 4.3 | 0.0 | 34.6 | 0.6 | n/a | 0.0 | 0.0 | 69 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 333.1 | 0.0 | 0.0 | 1,064.6 | 17.7 | n/a | 7.3 | 0.0 | 2,402 | 200 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 100.1 | 0.0 | 0.0 | 291.4 | 4.8 | n/a | 0.3 | 0.0 | 671 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 65.6 | 0.0 | 0.0 | 25.6 | 0.4 | n/a | 0.0 | 0.0 | 150 | 12 |
| Water | n/a | 15.2 | 2.0 | 0.2 | 0.0 | 0.0 | 4.5 | 38.1 | 28.9 | 146.6 | 1.5 | 1.1 | 6.8 | 4.0 | n/a | 13.2 | 0.3 | 262 | 22 |
| Zinc | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.