Nutritional Facts: Ruth Feeney's Blackberry Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
3 quarts (1,735g)
blackberries
2 tablespoons (31g)
lemon juice
1 3/4 ounces (50g)
dry pectin
5 cups (1,000g)
sugar
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.5 6.4 0.1 0.1 0.1 0.0 7 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 503.1 1.8 3.5 10.0 3.4 536 54
Calories 0.0 746.0 6.7 162.5 3,870.0 101.8 4,887 489
Calories (kj) 0.0 3,140.2 27.8 680.0 16,180.0 425.9 20,454 2,045
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 166.7 2.1 45.2 999.8 0.0 1,214 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 3
Copper (mg) 0.0 2.9 0.0 0.2 0.1 0.0 3 0
Cystine n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 92.0 0.1 4.3 0.0 0.0 96 10
Folate (mcg) 0.0 433.7 6.1 0.5 0.0 0.4 441 44
Folate, DFE (mcg) 0.0 433.7 6.1 0.5 0.0 0.4 441 44
Folate, food (mcg) 0.0 433.7 6.1 0.5 0.0 0.4 441 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 41.6 0.3 n/a 0.0 n/a 42 4
Galactose n/a 0.5 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 40.1 0.3 n/a 0.0 n/a 40 4
Glutamic acid n/a n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 10.8 0.0 1.4 0.5 0.0 13 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 4.7 347.0 1.8 0.5 0.0 0.3 354 35
Maltose n/a 1.2 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 11.2 0.0 0.0 0.0 0.0 11 1
Methionine n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 3.0 4 0
Niacin (mg) 0.0 11.2 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 4.8 0.0 0.1 0.0 0.0 5 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 381.7 2.4 1.0 0.0 3.4 389 39
Polyunsaturated Fat (g) 0.0 4.9 0.0 0.0 0.0 0.4 5 1
Potassium (mg) 4.7 2,810.6 31.4 3.5 20.0 3.4 2,874 287
Proline n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 24.1 0.1 0.1 0.0 0.1 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 7.3 8 1
Selenium (mcg) 0.0 6.9 0.0 0.0 6.0 0.1 13 1
Serine n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 14.2 17.3 0.3 100.0 10.0 1.6 143 14
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.2 0.1 n/a 998.0 n/a 999 100
Sugar (g) 0.0 84.7 0.8 n/a 998.0 0.0 1,083 108
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 20.3 0.0 n/a 0.0 0.3 21 2
Tocopherol, beta n/a 0.7 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 15.6 n/a n/a n/a 0.0 16 2
Tocopherol, gamma n/a 23.2 n/a n/a n/a 0.0 23 2
Total Fat (g) 0.0 8.5 0.1 0.1 0.0 11.5 20 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 3,712.7 1.8 1.5 0.0 354.9 4,071 407
Vitamin A, RAE (mcg) 0.0 190.8 0.0 0.0 0.0 97.1 288 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 364.3 11.8 0.0 0.0 0.0 376 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.5 9 1
Water (g) 473.5 1,529.3 28.2 4.3 0.2 2.5 2,038 204
Zinc (mg) 0.0 9.2 0.0 0.2 0.1 0.0 10 1

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