Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) jasmine tea |
1 cup (185g) white rice |
1 cup (220g) brown sugar |
1 lb (454g) beef tenderloin |
2 (460g) pears |
1 (186g) yellow bell peppers |
2 large (50g) green onions |
1 (14g) jalapenos |
1 teaspoon (2g) of fresh mint |
2 teaspoons (2g) fresh basil |
2 teaspoons (1g) fresh cilantro |
2 tablespoons (0g) mayonnaise |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (10g) lemon juice |
1 to taste (3g) black pepper |
1 (67g) limes |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) shallots |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | n/a | 5.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash | n/a | 0.9 | 1.0 | 4.2 | 1.5 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 11 | 3 |
| Aspartic acid | n/a | 1.2 | n/a | 8.1 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 20.4 | 182.6 | 104.3 | 41.4 | 20.5 | 36.0 | 1.7 | 3.8 | 3.1 | 0.4 | n/a | 17.4 | 0.6 | n/a | 22.1 | 0.3 | 1.2 | 1.2 | n/a | 457 | 114 |
| Calories | n/a | 684.5 | 836.0 | 1,120.4 | 266.8 | 50.2 | 16.0 | 4.1 | 0.8 | 0.4 | 0.2 | n/a | 20.1 | 2.2 | n/a | 20.1 | 238.7 | 2.4 | 3.6 | n/a | 3,266 | 817 |
| Calories (kj) | n/a | 2,863.8 | 3,498.0 | 4,699.3 | 1,113.2 | 208.3 | 67.5 | 16.7 | 3.5 | 1.7 | 0.6 | n/a | 83.4 | 9.3 | n/a | 84.4 | 998.7 | 10.1 | 15.1 | n/a | 13,674 | 3,418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 151.1 | 215.8 | 0.0 | 71.1 | 11.8 | 3.7 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | n/a | 7.1 | 0.0 | 0.6 | 0.3 | n/a | 465 | 116 |
| Cholesterol | n/a | 0.0 | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 386 | 96 |
| Copper | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.2 | 0.0 | 0.0 | 14.3 | 1.7 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 26 | 6 |
| Folate | n/a | 13.0 | 2.2 | 49.9 | 32.2 | 48.4 | 32.0 | 3.8 | 2.0 | 1.2 | 0.4 | n/a | 2.1 | 2.0 | n/a | 5.4 | 0.0 | 1.1 | 1.1 | n/a | 197 | 49 |
| Folate, DFE | n/a | 13.0 | 2.2 | 49.9 | 32.2 | 48.4 | 32.0 | 3.8 | 2.0 | 1.2 | 0.4 | n/a | 2.1 | 2.0 | n/a | 5.4 | 0.0 | 1.1 | 1.1 | n/a | 197 | 49 |
| Folate, food | n/a | 13.0 | 2.2 | 49.9 | 32.2 | 48.4 | 32.0 | 3.8 | 2.0 | 1.2 | 0.4 | n/a | 2.1 | 2.0 | n/a | 5.4 | 0.0 | 1.1 | 1.1 | n/a | 197 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | n/a | 28.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 12.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 2.5 | n/a | 13.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Glycine | n/a | 0.6 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 3.0 | 1.6 | 6.4 | 0.8 | 0.9 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 15 | 4 |
| Isoleucine | n/a | 0.5 | n/a | 4.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | n/a | 7.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.5 | n/a | 7.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 42.6 | 19.8 | 90.7 | 32.2 | 22.3 | 10.0 | 2.1 | 1.2 | 1.1 | 0.2 | n/a | 14.7 | 0.6 | n/a | 4.0 | 0.0 | 0.7 | 2.4 | n/a | 245 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 35.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 56 | 14 |
| Niacin | n/a | 4.0 | 0.2 | 26.2 | 0.7 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 34 | 8 |
| Pantothenic acid | n/a | 1.5 | 0.3 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 131.4 | 8.8 | 816.5 | 50.6 | 44.6 | 18.5 | 3.6 | 1.1 | 1.0 | 0.3 | n/a | 31.8 | 0.8 | n/a | 12.1 | 0.0 | 2.0 | 7.8 | n/a | 1,131 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | 36.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.2 | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium | n/a | 142.5 | 292.6 | 1,369.9 | 547.4 | 394.3 | 138.0 | 34.7 | 8.7 | 5.2 | 3.5 | n/a | 41.4 | 10.5 | n/a | 68.3 | 0.3 | 11.1 | 12.7 | n/a | 3,081 | 770 |
| Proline | n/a | 0.6 | n/a | 4.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 12.6 | 0.3 | 89.0 | 1.7 | 1.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | n/a | 109 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 33.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 37 | 9 |
| Selenium | n/a | 27.9 | 2.6 | 99.8 | 0.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 142 | 35 |
| Serine | n/a | 0.7 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 13.0 | 61.6 | 226.8 | 4.6 | 3.7 | 8.0 | 0.4 | 0.6 | 0.1 | 0.3 | n/a | 340.5 | 0.1 | n/a | 1.3 | 0.5 | 0.4 | 335.2 | n/a | 997 | 249 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 208.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Sugar | n/a | n/a | 213.4 | 0.0 | 45.1 | n/a | 1.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 262 | 66 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.5 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.9 | 0.6 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.0 | 0.0 | 82.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | 27.0 | 0.0 | 0.0 | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.8 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 105.8 | 372.0 | 498.5 | 150.9 | 77.0 | 93.7 | 44.9 | n/a | 21.3 | 0.6 | n/a | 33.5 | 0.0 | 39.7 | 0.0 | n/a | 1,438 | 359 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 18.6 | 25.0 | 7.6 | 3.9 | 4.7 | 2.2 | n/a | 1.2 | 0.0 | n/a | 1.3 | 0.0 | 2.0 | 0.0 | n/a | 71 | 18 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 2.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 19.3 | 341.3 | 9.4 | 16.6 | 0.3 | 0.3 | 0.2 | n/a | 0.5 | 3.9 | n/a | 19.5 | 0.0 | 0.3 | 0.0 | n/a | 412 | 103 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 19.4 | 2.9 | 279.1 | 385.1 | 171.2 | 44.9 | 12.8 | 1.6 | 1.6 | 0.6 | n/a | 24.8 | 9.4 | n/a | 59.1 | 0.0 | 2.7 | 4.0 | n/a | 1,019 | 255 |
| Zinc | n/a | 2.2 | 0.1 | 15.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.