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Nutritional Facts: Amish Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
swiss steak
1 tablespoon (14g)
vegetable oil
1/4 cup (72g)
soy sauce
1 cup (237g)
coffee
2 (0g)
bay leaves
1 clove (3g)
garlic
1/2 teaspoon (1g)
dried oregano
2 (220g)
onions
0 to taste (0g)
coffee
0 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 18.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.5 0.0 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 20 3
Ash (g) 14.4 0.0 12.8 0.8 0.0 0.0 0.0 0.8 n/a n/a 29 5
Aspartic acid (g) 27.5 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 94.8 n/a 0.0 0.0 0.0 n/a n/a 95 16
Calcium (mg) 68.1 0.0 14.4 4.7 1.0 5.4 8.0 50.6 n/a n/a 152 25
Calories 1,757.0 120.2 43.2 2.4 0.4 4.5 1.3 88.0 n/a n/a 2,017 336
Calories (kj) 7,354.8 503.1 180.7 4.7 1.6 18.7 5.5 365.2 n/a n/a 8,434 1,406
Carbohydrates (g) 0.0 0.0 4.0 0.0 0.1 1.0 0.3 20.5 n/a n/a 26 4
Cholesterol (mg) 830.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 831 138
Copper (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.2 3.7 n/a n/a 5 1
Folate (mcg) 81.7 0.0 13.0 4.7 0.2 0.1 1.2 41.8 n/a n/a 143 24
Folate, DFE (mcg) 81.7 0.0 13.0 4.7 0.2 0.1 1.2 41.8 n/a n/a 143 24
Folate, food (mcg) 81.7 0.0 13.0 4.7 0.2 0.1 1.2 41.8 n/a n/a 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 4.3 n/a n/a 4 1
Glutamic acid (g) 45.3 0.0 1.7 0.0 n/a 0.0 0.0 0.6 n/a n/a 48 8
Glycine (g) 18.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 19 3
Histidine (g) 9.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 39.6 0.0 1.7 0.0 0.1 0.1 0.2 0.5 n/a n/a 42 7
Isoleucine (g) 13.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 25 4
Lysine (g) 25.5 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 26 4
Magnesium (mg) 326.9 0.0 28.8 7.1 0.1 0.8 1.4 22.0 n/a n/a 387 65
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.4 0.1 0.0 0.1 0.0 0.3 n/a n/a 1 0
Methionine (g) 7.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 22.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 4
Niacin (mg) 86.6 0.0 2.8 0.5 0.0 0.0 0.0 0.3 n/a n/a 90 15
Pantothenic acid (mg) 10.5 0.0 0.3 0.6 n/a 0.0 0.0 0.3 n/a n/a 12 2
Phenylalanine (g) 11.9 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 12 2
Phosphorus (mg) 2,955.5 0.0 93.6 7.1 0.1 4.6 0.7 63.8 n/a n/a 3,126 521
Phytosterols n/a 131.6 n/a n/a n/a n/a 1.0 33.0 n/a n/a 166 28
Polyunsaturated Fat (g) 4.2 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Potassium (mg) 4,903.2 0.0 152.6 116.1 0.6 12.0 6.3 321.2 n/a n/a 5,512 919
Proline (g) 14.4 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 3
Protein (g) 301.7 0.0 7.6 0.3 0.0 0.2 0.0 2.4 n/a n/a 312 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 4 1
Saturated Fat (g) 19.1 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 21 3
Selenium (mcg) 412.7 0.0 0.6 0.0 0.0 0.4 0.0 1.1 n/a n/a 415 69
Serine (g) 11.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Sodium (mg) 844.4 0.0 4,021.9 4.7 0.0 0.5 0.1 8.8 n/a n/a 4,881 813
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 2.2 n/a n/a 2 0
Sugar (g) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 9.3 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 12.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 52.2 13.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 66 11
Trans-monoenoic Fat (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 9.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 15.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.4 0.3 8.5 4.4 n/a n/a 21 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 8
Vitamin B-6 (mg) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 16.3 n/a n/a 17 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 998.1 0.0 47.5 235.6 0.0 1.8 0.0 196.0 n/a n/a 1,479 247
Zinc (mg) 58.7 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 59 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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