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Nutritional Facts: Baked Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 2.6 0.0 n/a n/a 3 1
Aspartic acid (g) 1.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.0 0.3 n/a n/a 78 26
Calories 223.6 238.7 n/a n/a 462 154
Calories (kj) 933.4 998.7 n/a n/a 1,932 644
Carbohydrates (g) 52.3 0.0 n/a n/a 52 17
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 n/a n/a 8 3
Folate (mcg) 28.6 0.0 n/a n/a 29 10
Folate, DFE (mcg) 28.6 0.0 n/a n/a 29 10
Folate, food (mcg) 28.6 0.0 n/a n/a 29 10
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 n/a n/a 0 0
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.2 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 65.0 0.0 n/a n/a 65 22
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 20 7
Niacin (mg) 1.4 0.0 n/a n/a 1 0
Pantothenic acid (mg) 2.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 122.2 0.0 n/a n/a 122 41
Phytosterols (mg) 31.2 59.7 n/a n/a 91 30
Polyunsaturated Fat (g) 0.0 2.8 n/a n/a 3 1
Potassium (mg) 876.2 0.3 n/a n/a 876 292
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 4.1 0.0 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 3.7 n/a n/a 4 1
Selenium (mcg) 1.6 0.0 n/a n/a 2 1
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 143.0 0.5 n/a n/a 144 48
Starch (g) 32.9 n/a n/a n/a 33 11
Sucrose (g) 6.6 n/a n/a n/a 7 2
Sugar (g) 10.9 0.0 n/a n/a 11 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 3.9 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 27.0 n/a n/a 27 9
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 36,886.2 0.0 n/a n/a 36,886 12,295
Vitamin A, RAE (mcg) 1,843.4 0.0 n/a n/a 1,843 614
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 6.2 0.0 n/a n/a 6 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 200.9 0.0 n/a n/a 201 67
Zinc (mg) 0.8 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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