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Nutritional Facts: Pepper Jack Triscuit Snacks (Super Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (0g)
Nabisco Triscuits
3 ounces (85g)
monterey jack pepper cheese
Total 1 serving
Alanine n/a 0.6 1 0
Alcohol n/a 0.0 0 0
Arginine n/a 0.8 1 0
Ash n/a 3.0 3 1
Aspartic acid n/a 1.3 1 0
Caffeine n/a 0.0 0 0
Calcium n/a 635.6 636 159
Calories n/a 317.8 318 79
Calories (kj) n/a 1,330.8 1,331 333
Carbohydrates n/a 0.6 1 0
Cholesterol n/a 75.8 76 19
Copper n/a 0.0 0 0
Cystine n/a 0.1 0 0
Dietary Fiber n/a 0.0 0 0
Folate n/a 15.3 15 4
Folate, DFE n/a 15.3 15 4
Folate, food n/a 15.3 15 4
Folic acid n/a 0.0 0 0
Glutamic acid n/a 5.1 5 1
Glycine n/a 0.4 0 0
Histidine n/a 0.7 1 0
Iron n/a 0.6 1 0
Isoleucine n/a 1.3 1 0
Leucine n/a 2.0 2 0
Lysine n/a 1.7 2 0
Magnesium n/a 23.0 23 6
Manganese n/a 0.0 0 0
Methionine n/a 0.5 1 0
Monounsaturated Fat n/a 7.5 7 2
Niacin n/a 0.1 0 0
Pantothenic acid n/a 0.2 0 0
Phenylalanine n/a 1.1 1 0
Phosphorus n/a 378.3 378 95
Polyunsaturated Fat n/a 0.8 1 0
Potassium n/a 69.0 69 17
Proline n/a 2.4 2 1
Protein n/a 20.9 21 5
Retinol n/a 163.6 164 41
Riboflavin n/a 0.3 0 0
Saturated Fat n/a 16.2 16 4
Selenium n/a 12.4 12 3
Serine n/a 1.2 1 0
Sodium n/a 456.7 457 114
Sugar n/a 0.4 0 0
Theobromine n/a 0.0 0 0
Thiamin n/a 0.0 0 0
Threonine n/a 0.7 1 0
Tocopherol, alpha n/a 0.2 0 0
Total Fat n/a 25.8 26 6
Tryptophan n/a 0.3 0 0
Tyrosine n/a 1.0 1 0
Valine n/a 1.4 1 0
Vitamin A, IU n/a 655.2 655 164
Vitamin A, RAE n/a 168.7 169 42
Vitamin B-12 n/a 0.7 1 0
Vitamin B-6 n/a 0.1 0 0
Vitamin C n/a 0.0 0 0
Vitamin D n/a 18.7 19 5
Water n/a 34.9 35 9
Zinc n/a 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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