Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh shrimp |
1/4 teaspoon (1g) vanilla extract |
1 (48g) lemons, juice of |
1/2 cup (108g) salad oil |
1 tablespoon (14g) salad oil |
1/2 cup (64g) baby carrots |
1/2 cup (50g) fresh green beans |
6 cups (600g) greens |
1/2 cup (0g) sherry wine vinegar |
1 (20g) shallots |
1/2 cup (0g) nut oil |
1/2 cup (90g) tomatoes |
2 (88g) hardboiled egg |
2 tablespoons (0g) fresh herbs |
4 tablespoons (33g) hazelnuts |
1 to taste (0g) sea salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Ash (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 0.5 | 1.0 | n/a | 0.8 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.4 | n/a | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 0.1 | 2.9 | 1.1 | 0.1 | 20.5 | 18.5 | n/a | n/a | 7.4 | n/a | 9.0 | 44.0 | n/a | 37.7 | n/a | n/a | 387 | 97 |
| Calories | 322.9 | 3.0 | 10.6 | 954.7 | 119.3 | 22.4 | 15.5 | n/a | n/a | 14.4 | n/a | 16.2 | 136.4 | n/a | 207.8 | n/a | n/a | 1,823 | 456 |
| Calories (kj) | 1,350.6 | 12.7 | 43.7 | 3,994.9 | 499.4 | 92.8 | 65.5 | n/a | n/a | 60.4 | n/a | 66.6 | 571.1 | n/a | 869.9 | n/a | n/a | 7,628 | 1,907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.1 | 0.1 | 3.3 | 0.0 | 0.0 | 5.3 | 3.5 | n/a | n/a | 3.4 | n/a | 3.5 | 1.0 | n/a | 5.5 | n/a | n/a | 30 | 7 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 328.2 | n/a | 0.0 | n/a | n/a | 901 | 225 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 3.2 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 86.4 | 0.0 | 9.6 | 0.0 | 0.0 | 17.3 | 16.5 | n/a | n/a | 6.8 | n/a | 13.5 | 38.7 | n/a | 37.4 | n/a | n/a | 226 | 57 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 9.6 | 0.0 | 0.0 | 17.3 | 16.5 | n/a | n/a | 6.8 | n/a | 13.5 | 38.7 | n/a | 37.4 | n/a | n/a | 226 | 57 |
| Folate, food (mcg) | 86.4 | 0.0 | 9.6 | 0.0 | 0.0 | 17.3 | 16.5 | n/a | n/a | 6.8 | n/a | 13.5 | 38.7 | n/a | 37.4 | n/a | n/a | 226 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 1.4 | n/a | 1.2 | n/a | n/a | 14 | 4 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.2 | n/a | 0.2 | 1.0 | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 100.0 | 0.1 | 2.9 | 0.0 | 0.0 | 6.4 | 12.5 | n/a | n/a | 4.2 | n/a | 9.9 | 8.8 | n/a | 53.9 | n/a | n/a | 199 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 78.8 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | 15.1 | n/a | n/a | 108 | 27 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 0.1 | 3.8 | 0.0 | 0.0 | 17.9 | 19.0 | n/a | n/a | 12.0 | n/a | 21.6 | 151.4 | n/a | 96.0 | n/a | n/a | 1,431 | 358 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 29.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 6.3 | n/a | n/a | 31.8 | n/a | n/a | 308 | 77 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 11.4 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 2.6 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 513.9 | 1.6 | 49.4 | 1.1 | 0.1 | 151.7 | 105.5 | n/a | n/a | 66.8 | n/a | 213.3 | 110.9 | n/a | 225.0 | n/a | n/a | 1,439 | 360 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 61.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.5 | n/a | 0.8 | 11.1 | n/a | 4.9 | n/a | n/a | 81 | 20 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 130.2 | n/a | 0.0 | n/a | n/a | 376 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | 1.5 | n/a | n/a | 22 | 5 |
| Selenium (mcg) | 134.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 27.1 | n/a | 0.8 | n/a | n/a | 164 | 41 |
| Serine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,573.9 | 0.1 | 0.5 | 2.2 | 0.3 | 49.9 | 3.0 | n/a | n/a | 2.4 | n/a | 4.5 | 109.1 | n/a | 0.0 | n/a | n/a | 2,746 | 686 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | n/a | n/a | n/a | 2.4 | 1.0 | n/a | 1.4 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.1 | 15.5 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 5.0 | n/a | n/a | 30 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.1 | 108.0 | 13.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 9.3 | n/a | 20.1 | n/a | n/a | 156 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 2.9 | 0.0 | 0.0 | 8,825.6 | 345.0 | n/a | n/a | 238.0 | n/a | 749.7 | 457.6 | n/a | 6.6 | n/a | n/a | 11,444 | 2,861 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 441.6 | 17.5 | n/a | n/a | 12.0 | n/a | 37.8 | 131.1 | n/a | 0.3 | n/a | n/a | 886 | 221 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 1.7 | 6.1 | n/a | n/a | 1.6 | n/a | 12.3 | 0.0 | n/a | 2.1 | n/a | n/a | 42 | 11 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 76.6 | n/a | 0.0 | n/a | n/a | 86 | 21 |
| Water (g) | 377.5 | 0.6 | 44.3 | 0.0 | 0.0 | 57.8 | 45.2 | n/a | n/a | 16.0 | n/a | 85.1 | 65.7 | n/a | 1.8 | n/a | n/a | 694 | 173 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | n/a | 0.8 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.