Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) fresh lemon juice |
2 teaspoons (10g) fresh lime juice |
2 teaspoons (0g) fajita seasoning mix |
1/4 teaspoon (1g) pepper |
12 ounces (340g) grouper fillets |
1 tablespoon (14g) margarine |
1 tablespoon (1g) fresh cilantro |
5 (150g) flour tortillas |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1/4 cup (4g) fresh cilantro leaves |
1/4 cup (61g) lime juice |
1/4 cup (64g) nonfat sour cream |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (6g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 1.5 | n/a | 2.5 | 91.8 | 4.2 | 0.7 | 193.5 | n/a | n/a | n/a | n/a | 2.7 | 8.5 | 90.2 | 0.3 | 0.1 | 0.4 | 2.5 | 400 | 133 |
| Calories | 3.2 | 2.6 | n/a | 1.4 | 312.8 | 101.4 | 0.2 | 468.0 | n/a | n/a | n/a | n/a | 0.9 | 15.1 | 58.2 | 238.7 | 24.4 | 0.0 | 1.4 | 1,229 | 410 |
| Calories (kj) | 13.4 | 10.9 | n/a | 6.0 | 1,309.0 | 424.0 | 1.0 | 1,957.5 | n/a | n/a | n/a | n/a | 3.8 | 62.9 | 243.8 | 998.7 | 101.9 | 0.0 | 6.0 | 5,139 | 1,713 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 77.0 | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 9.7 | 0.0 | 6.3 | 0.0 | 0.4 | 101 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 125.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 44 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Folate (mcg) | 2.9 | 1.0 | n/a | 0.1 | 30.6 | 0.1 | 0.6 | 156.0 | n/a | n/a | n/a | n/a | 2.5 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 200 | 67 |
| Folate, DFE (mcg) | 2.9 | 1.0 | n/a | 0.1 | 30.6 | 0.1 | 0.6 | 252.0 | n/a | n/a | n/a | n/a | 2.5 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 296 | 99 |
| Folate, food (mcg) | 2.9 | 1.0 | n/a | 0.1 | 30.6 | 0.1 | 0.6 | 18.0 | n/a | n/a | n/a | n/a | 2.5 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 46 |
| Fructose (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.9 | 0.8 | n/a | 1.0 | 105.4 | 0.4 | 0.3 | 33.0 | n/a | n/a | n/a | n/a | 1.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 149 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5.5 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 32 | 11 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1.2 | 1.5 | n/a | 0.9 | 550.8 | 3.2 | 0.5 | 186.0 | n/a | n/a | n/a | n/a | 1.9 | 8.5 | 74.2 | 0.0 | 0.0 | 0.0 | 0.9 | 830 | 277 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | 20.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 59.7 | n/a | 0.0 | 0.5 | 82 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.9 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Potassium (mg) | 15.2 | 12.3 | n/a | 7.6 | 1,642.2 | 5.9 | 5.2 | 232.5 | n/a | n/a | n/a | n/a | 20.8 | 70.8 | 140.2 | 0.3 | 0.1 | 0.1 | 7.6 | 2,161 | 720 |
| Proline | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | n/a | 0.1 | 65.9 | 0.1 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 82 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 146.2 | 108.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.4 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 124.1 | 0.0 | 0.0 | 33.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 53 |
| Serine | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.1 | 0.2 | n/a | 0.1 | 180.2 | 133.0 | 0.5 | 954.0 | n/a | n/a | n/a | n/a | 1.8 | 1.2 | 46.1 | 0.5 | 0.1 | 581.4 | 0.1 | 1,899 | 633 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 6.3 | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 4.6 | 0.0 | 6.3 | 0.0 | 0.0 | 15 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 11.4 | 0.0 | 11.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 27.0 | 0.0 | 0.0 | 0.0 | 54 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.9 | 5.2 | n/a | 3.1 | 486.2 | 504.4 | 67.5 | 0.0 | n/a | n/a | n/a | n/a | 269.9 | 30.3 | 434.6 | 0.0 | 0.0 | 0.0 | 3.1 | 1,805 | 602 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 0.2 | 146.2 | 115.5 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 13.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 280 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 18.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 13.6 | 9.5 | n/a | 0.1 | 269.3 | 2.2 | 0.9 | 45.3 | n/a | n/a | n/a | n/a | 3.7 | 54.9 | 49.7 | 0.0 | 0.0 | 0.0 | 0.1 | 449 | 150 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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