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Nutritional Facts: Savory Cilantro-Lime Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
fresh lemon juice
2 teaspoons (10g)
fresh lime juice
2 teaspoons (0g)
fajita seasoning mix
1/4 teaspoon (1g)
pepper
12 ounces (340g)
grouper fillets
1 tablespoon (14g)
margarine
1 tablespoon (1g)
fresh cilantro
5 (150g)
flour tortillas
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (61g)
lime juice
1/4 cup (64g)
nonfat sour cream
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (6g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 4.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 3.9 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.0 0.0 n/a 0.0 4.0 0.3 0.0 3.6 n/a n/a n/a n/a 0.1 0.2 0.8 0.0 0.0 1.5 0.0 10 3
Aspartic acid n/a 0.0 n/a 0.0 6.7 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 1.5 n/a 2.5 91.8 4.2 0.7 193.5 n/a n/a n/a n/a 2.7 8.5 90.2 0.3 0.1 0.4 2.5 400 133
Calories 3.2 2.6 n/a 1.4 312.8 101.4 0.2 468.0 n/a n/a n/a n/a 0.9 15.1 58.2 238.7 24.4 0.0 1.4 1,229 410
Calories (kj) 13.4 10.9 n/a 6.0 1,309.0 424.0 1.0 1,957.5 n/a n/a n/a n/a 3.8 62.9 243.8 998.7 101.9 0.0 6.0 5,139 1,713
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.9 n/a 0.4 0.0 0.1 0.0 77.0 n/a n/a n/a n/a 0.1 5.1 9.7 0.0 6.3 0.0 0.4 101 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 125.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.0 132 44
Copper (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 2
Folate (mcg) 2.9 1.0 n/a 0.1 30.6 0.1 0.6 156.0 n/a n/a n/a n/a 2.5 6.1 n/a 0.0 0.0 0.0 0.1 200 67
Folate, DFE (mcg) 2.9 1.0 n/a 0.1 30.6 0.1 0.6 252.0 n/a n/a n/a n/a 2.5 6.1 n/a 0.0 0.0 0.0 0.1 296 99
Folate, food (mcg) 2.9 1.0 n/a 0.1 30.6 0.1 0.6 18.0 n/a n/a n/a n/a 2.5 6.1 n/a 0.0 0.0 0.0 0.1 62 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138 46
Fructose (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.0 n/a 0.0 9.8 0.0 n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 14 5
Glycine n/a 0.0 n/a 0.0 3.2 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Histidine n/a 0.0 n/a 0.0 1.9 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 n/a 0.1 3.0 0.0 0.0 5.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.1 9 3
Isoleucine n/a 0.0 n/a 0.0 3.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 5.4 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Lysine n/a 0.0 n/a 0.0 6.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Magnesium (mg) 0.9 0.8 n/a 1.0 105.4 0.4 0.3 33.0 n/a n/a n/a n/a 1.0 4.8 n/a 0.0 0.0 0.0 1.0 149 50
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.7 5.5 0.0 5.8 n/a n/a n/a n/a 0.0 0.0 n/a 19.7 0.0 0.0 0.0 32 11
Niacin (mg) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 5.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 2.6 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 1.2 1.5 n/a 0.9 550.8 3.2 0.5 186.0 n/a n/a n/a n/a 1.9 8.5 74.2 0.0 0.0 0.0 0.9 830 277
Phytosterols n/a n/a n/a 0.5 n/a 20.6 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 59.7 n/a 0.0 0.5 82 27
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.1 2.9 0.0 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 9 3
Potassium (mg) 15.2 12.3 n/a 7.6 1,642.2 5.9 5.2 232.5 n/a n/a n/a n/a 20.8 70.8 140.2 0.3 0.1 0.1 7.6 2,161 720
Proline n/a 0.0 n/a 0.0 2.3 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 0.1 0.0 n/a 0.1 65.9 0.1 0.0 12.4 n/a n/a n/a n/a 0.1 0.3 3.0 0.0 0.0 0.0 0.1 82 27
Retinol (mcg) 0.0 0.0 n/a 0.0 146.2 108.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 254 85
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.8 2.4 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 0.5 3.7 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 0.0 n/a 0.0 124.1 0.0 0.0 33.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 158 53
Serine n/a 0.0 n/a 0.0 2.7 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 0.1 0.2 n/a 0.1 180.2 133.0 0.5 954.0 n/a n/a n/a n/a 1.8 1.2 46.1 0.5 0.1 581.4 0.1 1,899 633
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 6.3 n/a 0.0 7 2
Sugar (g) 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2.9 n/a n/a n/a n/a 0.0 1.0 4.6 0.0 6.3 0.0 0.0 15 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 2.9 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 n/a 3.9 0.0 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 3.5 11.4 0.0 11.6 n/a n/a n/a n/a 0.0 0.0 0.8 27.0 0.0 0.0 0.0 54 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 2.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Valine n/a 0.0 n/a 0.0 3.4 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.9 5.2 n/a 3.1 486.2 504.4 67.5 0.0 n/a n/a n/a n/a 269.9 30.3 434.6 0.0 0.0 0.0 3.1 1,805 602
Vitamin A, RAE (mcg) 0.0 0.2 n/a 0.2 146.2 115.5 3.4 0.0 n/a n/a n/a n/a 13.5 1.2 n/a 0.0 0.0 0.0 0.2 280 93
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.7 3.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1.1 18.2 0.8 0.0 0.0 0.0 0.0 29 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 13.6 9.5 n/a 0.1 269.3 2.2 0.9 45.3 n/a n/a n/a n/a 3.7 54.9 49.7 0.0 0.0 0.0 0.1 449 150
Zinc (mg) 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1

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