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Nutritional Facts: Pasta With Vegetable and Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
boneless chicken breasts
1 cup (149g)
red bell peppers
1 cup (91g)
broccoli
1 cup (160g)
onions
1 cup (70g)
mushrooms
4 (12g)
garlic cloves
12 g (12g)
bouillon cubes
2 cups (474g)
water
1 lb (456g)
pasta
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.2 0.2 0.1 0.1 n/a n/a 2.2 0.0 0.0 0.0 5 1
Ash (g) 1.7 0.7 0.8 0.6 0.6 0.2 5.8 0.5 4.0 6.0 0.1 0.0 21 3
Aspartic acid (g) 3.2 0.4 0.3 0.1 0.1 0.1 n/a n/a 2.8 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.7 10.4 42.8 36.8 2.1 21.7 7.2 14.2 95.8 1.4 10.2 1.7 263 38
Calories 292.6 46.2 30.9 64.0 15.4 17.9 28.6 0.0 1,691.8 0.0 5.8 0.5 2,194 313
Calories (kj) 1,224.7 192.2 128.3 265.6 65.1 74.8 119.5 0.0 7,081.7 0.0 24.2 1.9 9,178 1,311
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 9.0 6.0 14.9 2.3 4.0 2.8 0.0 340.5 0.0 1.5 0.1 381 54
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 110 16
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.1 2.4 2.7 0.7 0.3 0.0 0.0 14.6 0.0 0.6 0.0 24 3
Folate (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 1,080.7 0.0 0.4 1.9 1,262 180
Folate, DFE (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 1,783.0 0.0 0.4 1.9 1,964 281
Folate, food (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 82.1 0.0 0.4 1.9 264 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 143
Fructose n/a 3.4 0.6 2.1 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 7 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.4 3.2 1.0 n/a n/a n/a 0.5 n/a 0.0 n/a 8 1
Glutamic acid (g) 5.2 0.3 0.5 0.4 0.2 0.1 n/a n/a 21.0 0.0 0.0 0.0 28 4
Glycine (g) 2.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.0 0.0 0.0 0.0 4 1
Histidine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.6 0.7 0.3 0.4 0.2 0.1 0.0 15.0 0.0 0.2 0.1 19 3
Isoleucine (g) 1.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.3 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 4.5 0.0 0.0 0.0 7 1
Lysine (g) 2.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.4 0.0 0.0 0.0 5 1
Magnesium (mg) 42.5 17.9 19.1 16.0 6.3 3.0 6.1 4.7 241.7 0.1 3.9 0.6 362 52
Maltose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 8.9 n/a 0.0 n/a 9 1
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.2 0.1 0.0 4.2 0.0 0.3 0.0 5 1
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 8 1
Niacin (mg) 16.9 1.5 0.6 0.2 2.5 0.1 0.5 0.0 32.7 0.0 0.0 0.0 55 8
Pantothenic acid (mg) 1.4 0.5 0.5 0.2 1.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 3.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 296.0 38.7 60.1 46.4 60.2 18.4 38.4 0.0 861.8 0.0 3.6 0.7 1,424 203
Phytosterols n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 0.0 2.1 0.1 26 4
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 6 1
Potassium (mg) 374.2 314.4 287.6 233.6 222.6 48.1 53.5 4.7 1,016.9 0.5 30.6 7.0 2,594 371
Proline (g) 1.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 7.2 0.0 0.0 0.0 9 1
Protein (g) 35.5 1.5 2.6 1.8 2.2 0.8 1.9 0.0 59.5 0.0 0.2 0.0 106 15
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 6
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 7 1
Selenium (mcg) 28.2 0.1 2.3 0.8 6.5 1.7 3.3 0.0 288.2 0.0 0.1 0.0 331 47
Serine (g) 1.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 0.0 4 1
Sodium (mg) 107.2 6.0 30.0 6.4 3.5 2.0 2,037.8 14.2 27.4 2,325.5 0.5 0.7 4,561 652
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 284.8 n/a n/a n/a 285 41
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 1.6 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 4 1
Sugar (g) 0.0 6.3 1.5 6.8 1.4 0.1 2.0 0.0 12.2 0.0 0.0 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4 1
Threonine (g) 1.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.5 2.4 0.7 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 4.0 n/a 0.2 0.0 5 1
Total Fat (g) 15.7 0.4 0.3 0.2 0.2 0.1 1.1 0.0 6.9 0.0 0.1 0.0 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.0 0.1 0.0 0.2 0.0 n/a n/a 2.7 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.2 4,665.2 566.9 3.2 0.0 1.1 0.0 0.0 0.0 0.0 12.6 106.6 5,497 785
Vitamin A, RAE (mcg) 40.8 233.9 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.3 309 44
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 190.3 81.2 11.8 1.5 3.7 0.0 0.0 0.0 0.0 0.0 1.7 290 41
Vitamin D (IU) 27.2 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 118.1 137.4 81.3 142.6 64.7 7.0 0.4 473.5 45.1 0.0 0.3 1.1 1,072 153
Zinc (mg) 1.4 0.4 0.4 0.3 0.4 0.1 0.0 0.0 6.4 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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