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    Nutritional Facts: Pasta With Vegetable and Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    boneless chicken breasts
    1 cup (149g)
    red bell peppers
    1 cup (91g)
    broccoli
    1 cup (160g)
    onions
    1 cup (70g)
    mushrooms
    4 (12g)
    garlic cloves
    12 g (12g)
    bouillon cubes
    2 cups (474g)
    water
    1 lb (456g)
    pasta
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.2 0.2 0.1 0.1 n/a n/a 2.2 0.0 0.0 0.0 5 1
    Ash (g) 1.7 0.7 0.8 0.6 0.6 0.2 5.8 0.5 4.0 6.0 0.1 0.0 21 3
    Aspartic acid (g) 3.2 0.4 0.3 0.1 0.1 0.1 n/a n/a 2.8 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.7 10.4 42.8 36.8 2.1 21.7 7.2 14.2 95.8 1.4 10.2 1.7 263 38
    Calories 292.6 46.2 30.9 64.0 15.4 17.9 28.6 0.0 1,691.8 0.0 5.8 0.5 2,194 313
    Calories (kj) 1,224.7 192.2 128.3 265.6 65.1 74.8 119.5 0.0 7,081.7 0.0 24.2 1.9 9,178 1,311
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 9.0 6.0 14.9 2.3 4.0 2.8 0.0 340.5 0.0 1.5 0.1 381 54
    Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 110 16
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.1 2.4 2.7 0.7 0.3 0.0 0.0 14.6 0.0 0.6 0.0 24 3
    Folate (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 1,080.7 0.0 0.4 1.9 1,262 180
    Folate, DFE (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 1,783.0 0.0 0.4 1.9 1,964 281
    Folate, food (mcg) 6.8 68.5 57.3 30.4 11.9 0.4 3.8 0.0 82.1 0.0 0.4 1.9 264 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 999 143
    Fructose n/a 3.4 0.6 2.1 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 7 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.9 0.4 3.2 1.0 n/a n/a n/a 0.5 n/a 0.0 n/a 8 1
    Glutamic acid (g) 5.2 0.3 0.5 0.4 0.2 0.1 n/a n/a 21.0 0.0 0.0 0.0 28 4
    Glycine (g) 2.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.0 0.0 0.0 0.0 4 1
    Histidine (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.6 0.7 0.3 0.4 0.2 0.1 0.0 15.0 0.0 0.2 0.1 19 3
    Isoleucine (g) 1.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.3 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 4.5 0.0 0.0 0.0 7 1
    Lysine (g) 2.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 1.4 0.0 0.0 0.0 5 1
    Magnesium (mg) 42.5 17.9 19.1 16.0 6.3 3.0 6.1 4.7 241.7 0.1 3.9 0.6 362 52
    Maltose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 8.9 n/a 0.0 n/a 9 1
    Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.2 0.1 0.0 4.2 0.0 0.3 0.0 5 1
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 8 1
    Niacin (mg) 16.9 1.5 0.6 0.2 2.5 0.1 0.5 0.0 32.7 0.0 0.0 0.0 55 8
    Pantothenic acid (mg) 1.4 0.5 0.5 0.2 1.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a 3.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 296.0 38.7 60.1 46.4 60.2 18.4 38.4 0.0 861.8 0.0 3.6 0.7 1,424 203
    Phytosterols n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 0.0 2.1 0.1 26 4
    Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 6 1
    Potassium (mg) 374.2 314.4 287.6 233.6 222.6 48.1 53.5 4.7 1,016.9 0.5 30.6 7.0 2,594 371
    Proline (g) 1.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 7.2 0.0 0.0 0.0 9 1
    Protein (g) 35.5 1.5 2.6 1.8 2.2 0.8 1.9 0.0 59.5 0.0 0.2 0.0 106 15
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 6
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 0
    Saturated Fat (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 7 1
    Selenium (mcg) 28.2 0.1 2.3 0.8 6.5 1.7 3.3 0.0 288.2 0.0 0.1 0.0 331 47
    Serine (g) 1.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.8 0.0 0.0 0.0 4 1
    Sodium (mg) 107.2 6.0 30.0 6.4 3.5 2.0 2,037.8 14.2 27.4 2,325.5 0.5 0.7 4,561 652
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 284.8 n/a n/a n/a 285 41
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 1.6 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 6.3 1.5 6.8 1.4 0.1 2.0 0.0 12.2 0.0 0.0 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4 1
    Threonine (g) 1.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.1 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.5 2.4 0.7 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 4.0 n/a 0.2 0.0 5 1
    Total Fat (g) 15.7 0.4 0.3 0.2 0.2 0.1 1.1 0.0 6.9 0.0 0.1 0.0 25 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 2 0
    Valine (g) 1.7 0.0 0.1 0.0 0.2 0.0 n/a n/a 2.7 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.2 4,665.2 566.9 3.2 0.0 1.1 0.0 0.0 0.0 0.0 12.6 106.6 5,497 785
    Vitamin A, RAE (mcg) 40.8 233.9 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.3 309 44
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 190.3 81.2 11.8 1.5 3.7 0.0 0.0 0.0 0.0 0.0 1.7 290 41
    Vitamin D (IU) 27.2 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Water (g) 118.1 137.4 81.3 142.6 64.7 7.0 0.4 473.5 45.1 0.0 0.3 1.1 1,072 153
    Zinc (mg) 1.4 0.4 0.4 0.3 0.4 0.1 0.0 0.0 6.4 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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