Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) boneless chicken breasts |
1 cup (149g) red bell peppers |
1 cup (91g) broccoli |
1 cup (160g) onions |
1 cup (70g) mushrooms |
4 (12g) garlic cloves |
12 g (12g) bouillon cubes |
2 cups (474g) water |
1 lb (456g) pasta |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.7 | 0.7 | 0.8 | 0.6 | 0.6 | 0.2 | 5.8 | 0.5 | 4.0 | 6.0 | 0.1 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 3.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.7 | 10.4 | 42.8 | 36.8 | 2.1 | 21.7 | 7.2 | 14.2 | 95.8 | 1.4 | 10.2 | 1.7 | 263 | 38 |
| Calories | 292.6 | 46.2 | 30.9 | 64.0 | 15.4 | 17.9 | 28.6 | 0.0 | 1,691.8 | 0.0 | 5.8 | 0.5 | 2,194 | 313 |
| Calories (kj) | 1,224.7 | 192.2 | 128.3 | 265.6 | 65.1 | 74.8 | 119.5 | 0.0 | 7,081.7 | 0.0 | 24.2 | 1.9 | 9,178 | 1,311 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 9.0 | 6.0 | 14.9 | 2.3 | 4.0 | 2.8 | 0.0 | 340.5 | 0.0 | 1.5 | 0.1 | 381 | 54 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 2.4 | 2.7 | 0.7 | 0.3 | 0.0 | 0.0 | 14.6 | 0.0 | 0.6 | 0.0 | 24 | 3 |
| Folate (mcg) | 6.8 | 68.5 | 57.3 | 30.4 | 11.9 | 0.4 | 3.8 | 0.0 | 1,080.7 | 0.0 | 0.4 | 1.9 | 1,262 | 180 |
| Folate, DFE (mcg) | 6.8 | 68.5 | 57.3 | 30.4 | 11.9 | 0.4 | 3.8 | 0.0 | 1,783.0 | 0.0 | 0.4 | 1.9 | 1,964 | 281 |
| Folate, food (mcg) | 6.8 | 68.5 | 57.3 | 30.4 | 11.9 | 0.4 | 3.8 | 0.0 | 82.1 | 0.0 | 0.4 | 1.9 | 264 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 143 |
| Fructose | n/a | 3.4 | 0.6 | 2.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 0.4 | 3.2 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.2 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Glycine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 15.0 | 0.0 | 0.2 | 0.1 | 19 | 3 |
| Isoleucine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 42.5 | 17.9 | 19.1 | 16.0 | 6.3 | 3.0 | 6.1 | 4.7 | 241.7 | 0.1 | 3.9 | 0.6 | 362 | 52 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 4.2 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 16.9 | 1.5 | 0.6 | 0.2 | 2.5 | 0.1 | 0.5 | 0.0 | 32.7 | 0.0 | 0.0 | 0.0 | 55 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.5 | 0.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 296.0 | 38.7 | 60.1 | 46.4 | 60.2 | 18.4 | 38.4 | 0.0 | 861.8 | 0.0 | 3.6 | 0.7 | 1,424 | 203 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 26 | 4 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 374.2 | 314.4 | 287.6 | 233.6 | 222.6 | 48.1 | 53.5 | 4.7 | 1,016.9 | 0.5 | 30.6 | 7.0 | 2,594 | 371 |
| Proline (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 35.5 | 1.5 | 2.6 | 1.8 | 2.2 | 0.8 | 1.9 | 0.0 | 59.5 | 0.0 | 0.2 | 0.0 | 106 | 15 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 6 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 28.2 | 0.1 | 2.3 | 0.8 | 6.5 | 1.7 | 3.3 | 0.0 | 288.2 | 0.0 | 0.1 | 0.0 | 331 | 47 |
| Serine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 107.2 | 6.0 | 30.0 | 6.4 | 3.5 | 2.0 | 2,037.8 | 14.2 | 27.4 | 2,325.5 | 0.5 | 0.7 | 4,561 | 652 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 285 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.3 | 1.5 | 6.8 | 1.4 | 0.1 | 2.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Total Fat (g) | 15.7 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 141.2 | 4,665.2 | 566.9 | 3.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 106.6 | 5,497 | 785 |
| Vitamin A, RAE (mcg) | 40.8 | 233.9 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 309 | 44 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 190.3 | 81.2 | 11.8 | 1.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 290 | 41 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 118.1 | 137.4 | 81.3 | 142.6 | 64.7 | 7.0 | 0.4 | 473.5 | 45.1 | 0.0 | 0.3 | 1.1 | 1,072 | 153 |
| Zinc (mg) | 1.4 | 0.4 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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