Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) breadcrumbs |
1 lb (454g) asparagus |
1 1/2 teaspoons (7g) extra virgin olive oil |
1 cup (160g) onions |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
1 to taste (0g) fresh ground pepper |
4 large (200g) eggs |
2 large (66g) egg whites |
1 cup (246g) part-skim ricotta cheese |
1 tablespoon (4g) fresh parsley |
1/2 cup (54g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 1.2 | 0.0 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.4 | 1.6 | 0.0 | 0.5 | 5 | 1 |
| Ash (g) | 0.8 | 2.9 | 0.0 | 0.6 | 0.6 | 0.1 | 3.0 | 0.1 | n/a | 2.1 | 0.4 | 2.8 | 0.1 | 2.3 | 16 | 2 |
| Aspartic acid (g) | 0.2 | 2.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.8 | 2.5 | 0.0 | 0.9 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.0 | 104.4 | 0.1 | 36.8 | 8.3 | 10.9 | 0.7 | 3.6 | n/a | 112.0 | 4.6 | 669.1 | 5.2 | 545.9 | 1,554 | 194 |
| Calories | 112.2 | 99.9 | 59.7 | 64.0 | 36.9 | 8.9 | 0.0 | 0.0 | n/a | 286.0 | 34.3 | 339.5 | 1.4 | 223.0 | 1,266 | 158 |
| Calories (kj) | 469.5 | 426.8 | 249.7 | 265.6 | 153.5 | 37.4 | 0.0 | 0.0 | n/a | 1,198.0 | 142.6 | 1,421.9 | 5.7 | 933.1 | 5,304 | 663 |
| Carbohydrates (g) | 20.4 | 18.7 | 0.0 | 14.9 | 7.2 | 2.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 12.6 | 0.2 | 0.2 | 78 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 76.3 | 0.0 | 59.4 | 880 | 110 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 9.1 | 0.0 | 2.7 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Folate (mcg) | 30.4 | 676.5 | 0.0 | 30.4 | 54.7 | 0.2 | 0.0 | 0.0 | n/a | 94.0 | 2.6 | 32.0 | 5.8 | 5.4 | 932 | 116 |
| Folate, DFE (mcg) | 46.6 | 676.5 | 0.0 | 30.4 | 54.7 | 0.2 | 0.0 | 0.0 | n/a | 94.0 | 2.6 | 32.0 | 5.8 | 5.4 | 948 | 119 |
| Folate, food (mcg) | 7.1 | 676.5 | 0.0 | 30.4 | 54.7 | 0.2 | 0.0 | 0.0 | n/a | 94.0 | 2.6 | 32.0 | 5.8 | 5.4 | 909 | 114 |
| Folic acid (mcg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Fructose (g) | 0.7 | 3.6 | n/a | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.9 | n/a | 3.2 | 2.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.2 | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.0 | 6.1 | 0.0 | 3.2 | 17 | 2 |
| Glycine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.7 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 1.1 | 0.0 | 0.6 | 3 | 0 |
| Iron (mg) | 1.4 | 4.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 1.1 | 0.2 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 1.5 | 0.0 | 0.9 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | 3.0 | 0.0 | 1.7 | 9 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.5 | 3.3 | 0.0 | 1.5 | 8 | 1 |
| Magnesium (mg) | 12.2 | 63.6 | 0.0 | 16.0 | 14.3 | 1.5 | 0.0 | 1.2 | n/a | 24.0 | 7.3 | 36.9 | 1.9 | 19.4 | 198 | 25 |
| Maltose (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 5.7 | 0.0 | 5.4 | 24 | 3 |
| Niacin (mg) | 1.9 | 4.9 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.6 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 1.4 | 0.0 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 46.9 | 245.2 | 0.0 | 46.4 | 30.9 | 9.2 | 0.0 | 0.0 | n/a | 396.0 | 9.9 | 450.2 | 2.2 | 326.7 | 1,564 | 195 |
| Phytosterols (mg) | 2.3 | n/a | 14.9 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.6 | 0.0 | 0.9 | 7 | 1 |
| Potassium (mg) | 55.7 | 1,017.0 | 0.1 | 233.6 | 251.1 | 24.1 | 0.2 | 1.2 | n/a | 276.0 | 107.6 | 307.5 | 21.1 | 43.7 | 2,339 | 292 |
| Proline (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 2.7 | 0.0 | 2.1 | 7 | 1 |
| Protein (g) | 3.8 | 10.9 | 0.0 | 1.8 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 25.1 | 7.2 | 28.0 | 0.1 | 16.1 | 95 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 258.3 | 0.0 | 144.7 | 723 | 90 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.5 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 12.1 | 0.0 | 10.2 | 30 | 4 |
| Selenium (mcg) | 7.2 | 27.7 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 61.4 | 13.2 | 41.1 | 0.0 | 7.8 | 160 | 20 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | 1.4 | 0.0 | 0.9 | 6 | 1 |
| Sodium (mg) | 207.9 | 63.6 | 0.1 | 6.4 | 4.8 | 1.0 | 1,162.7 | 3.6 | n/a | 284.0 | 109.6 | 307.5 | 2.1 | 181.4 | 2,335 | 292 |
| Starch (g) | 16.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose (g) | 0.0 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.8 | 5.9 | 0.0 | 6.8 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.8 | 0.0 | 0.2 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 1.3 | 0.0 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.8 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 1.0 | 6.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 0.1 | 19.5 | 0.0 | 17.5 | 66 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 1.5 | 0.0 | 1.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 1.7 | 0.0 | 1.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,567.2 | 0.0 | 3.2 | 3,725.9 | 0.5 | 0.0 | 0.0 | n/a | 1,080.0 | 0.0 | 944.6 | 320.1 | 511.9 | 11,154 | 1,394 |
| Vitamin A, RAE (mcg) | 0.0 | 227.0 | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 263.2 | 16.0 | 146.3 | 1,159 | 145 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.7 | 0.0 | 0.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 35.0 | 0.0 | 11.8 | 152.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 206 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 14.8 | 0.0 | 13.0 | 192 | 24 |
| Water (g) | 1.8 | 420.5 | 0.0 | 142.6 | 109.7 | 3.5 | 0.0 | 118.4 | n/a | 152.3 | 57.8 | 183.0 | 3.3 | 17.9 | 1,211 | 151 |
| Zinc (mg) | 0.4 | 2.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 3.3 | 0.0 | 2.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.