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    Nutritional Facts: Pumpkin Harvest Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (84g)
    chocolate wafer crumbs
    1/3 cup (36g)
    pecans
    3 tablespoons (43g)
    butter
    1 1/2 cups (368g)
    canned pumpkin
    3 (150g)
    eggs
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    nutmeg
    750 g (750g)
    Philadelphia Cream Cheese
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 1.1 n/a 0.0 0.0 n/a 1.4 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.2 1.2 n/a 0.0 0.0 n/a 1.8 n/a 0.0 4 0
    Ash (g) 1.7 0.5 0.9 2.1 1.6 0.5 0.1 0.0 0.0 9.9 0.0 0.0 17 2
    Aspartic acid (g) 0.3 0.3 0.0 0.4 2.0 n/a 0.0 0.0 n/a 3.9 n/a 0.0 7 1
    Beta-sitosterol n/a 32.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
    Caffeine (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Calcium (mg) 26.0 25.4 10.2 95.6 84.0 91.3 39.3 1.0 2.2 735.0 1.0 0.2 1,111 111
    Calories 363.7 250.8 305.4 125.0 214.5 418.0 9.7 3.0 6.2 2,565.0 387.0 30.5 4,679 468
    Calories (kj) 1,522.1 1,048.6 1,277.6 521.9 898.5 1,749.0 40.6 12.6 25.7 10,732.5 1,618.0 127.5 19,575 1,957
    Campesterol n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 60.8 5.0 0.0 29.7 1.1 107.9 3.2 0.6 0.6 30.5 100.0 7.3 347 35
    Cholesterol (mg) 1.7 0.0 91.6 0.0 558.0 0.0 0.0 0.0 0.0 825.0 0.0 0.0 1,476 148
    Copper (mg) 0.4 0.4 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 2.9 3.5 0.0 10.7 0.0 0.0 2.1 0.1 0.2 0.0 0.0 0.1 20 2
    Folate (mcg) 51.2 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 260 26
    Folate, DFE (mcg) 80.6 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 289 29
    Folate, food (mcg) 9.2 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 218 22
    Folic acid (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 4
    Fructose n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.5 0.7 0.1 0.7 2.5 n/a 0.0 0.0 n/a 9.8 n/a 0.0 15 2
    Glycine (g) 0.2 0.2 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1.1 n/a 0.0 2 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.9 0.0 5.1 2.6 0.8 0.3 0.2 0.0 2.9 0.1 0.0 16 2
    Isoleucine (g) 0.2 0.1 0.0 0.1 1.0 n/a 0.0 0.0 n/a 2.4 n/a 0.0 4 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.1 0.0 n/a 24 2
    Leucine (g) 0.4 0.2 0.0 0.2 1.6 n/a 0.0 0.0 n/a 4.9 n/a 0.0 7 1
    Lysine (g) 0.2 0.1 0.0 0.2 1.4 n/a 0.0 0.0 n/a 4.3 n/a 0.0 6 1
    Magnesium (mg) 44.5 43.9 0.9 84.5 18.0 9.9 2.4 1.9 2.1 67.5 0.0 0.2 276 28
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 1.6 0.0 0.5 0.0 0.1 0.7 0.3 0.0 0.1 0.0 0.0 4 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 4.1 14.8 9.0 0.1 5.5 0.0 0.0 0.0 0.0 64.7 0.0 0.0 98 10
    Niacin (mg) 2.4 0.4 0.0 1.3 0.1 0.1 0.1 0.1 0.0 1.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.3 0.3 0.0 1.5 2.3 0.1 0.0 0.0 n/a 4.3 0.0 0.0 9 1
    Phenylalanine (g) 0.3 0.2 0.0 0.1 1.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 4 0
    Phosphorus (mg) 110.9 100.5 10.2 128.6 297.0 4.4 2.5 1.5 2.5 795.0 0.0 1.0 1,454 145
    Phytosterols n/a 37.0 n/a n/a n/a n/a 1.0 0.7 0.7 n/a n/a n/a 40 4
    Polyunsaturated Fat (g) 3.5 7.8 1.3 0.1 2.9 0.0 0.0 0.0 0.0 10.8 0.0 0.0 26 3
    Potassium (mg) 176.4 148.8 10.2 757.1 207.0 146.3 16.9 11.9 4.1 1,035.0 2.0 0.2 2,516 252
    Proline (g) 0.5 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 5.0 n/a 0.0 7 1
    Protein (g) 5.5 3.3 0.4 4.0 18.8 0.1 0.2 0.1 0.1 44.5 0.0 0.0 77 8
    Retinol (mcg) 2.5 0.0 285.8 0.0 240.0 0.0 0.0 0.0 0.0 2,692.5 0.0 0.0 3,221 322
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Saturated Fat (g) 3.6 2.2 21.9 0.5 4.7 0.0 0.0 0.0 0.3 144.7 0.0 0.0 178 18
    Selenium (mcg) 4.8 1.4 0.4 1.5 46.1 1.3 0.1 0.5 0.0 18.0 0.6 0.2 75 7
    Serine (g) 0.3 0.2 0.0 0.2 1.5 n/a 0.0 0.0 n/a 2.8 n/a 0.0 5 0
    Sodium (mg) 579.6 0.0 304.2 885.7 213.0 30.8 0.4 0.2 0.2 2,407.5 1.0 0.7 4,423 442
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
    Stigmasterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.4 n/a n/a 0.0 104.0 0.0 0.0 n/a 0.0 99.8 n/a 205 21
    Sugar (g) 24.9 1.4 0.0 12.1 0.6 106.7 0.1 0.0 0.3 24.1 99.8 0.0 270 27
    Theobromine (mg) 187.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 19
    Thiamin (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1.7 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.6 0.5 1.0 3.9 1.6 0.0 0.1 0.0 0.0 2.2 0.0 0.0 10 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 8.9 0.0 n/a 0.8 n/a 0.4 0.0 0.0 0.3 n/a 0.0 10 1
    Total Fat (g) 11.9 26.1 34.6 1.0 14.3 0.0 0.0 0.0 0.4 256.8 0.0 0.0 345 35
    Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.2 0.7 n/a 0.0 0.0 n/a 2.3 n/a 0.0 3 0
    Valine (g) 0.3 0.1 0.0 0.1 1.3 n/a 0.0 0.0 n/a 3.0 n/a 0.0 5 0
    Vitamin A, IU (IU) 10.1 20.3 1,064.6 57,194.0 810.0 0.0 11.6 0.3 1.2 10,072.5 0.0 0.0 69,185 6,918
    Vitamin A, RAE (mcg) 2.5 1.1 291.4 2,859.2 240.0 0.0 0.6 0.0 0.1 2,745.0 0.0 0.0 6,140 614
    Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.4 0.0 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin D (IU) 0.0 0.0 25.6 0.0 123.0 0.0 0.0 0.0 0.0 187.5 0.0 0.0 336 34
    Water (g) 3.8 1.3 6.8 330.6 114.2 1.5 0.4 0.1 0.1 408.3 0.0 0.7 868 87
    Zinc (mg) 0.9 1.6 0.0 0.6 1.9 0.0 0.1 0.0 0.0 3.8 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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