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Nutritional Facts: Pumpkin Harvest Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (84g)
chocolate wafer crumbs
1/3 cup (36g)
pecans
3 tablespoons (43g)
butter
1 1/2 cups (368g)
canned pumpkin
3 (150g)
eggs
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
nutmeg
750 g (750g)
Philadelphia Cream Cheese
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 1.1 n/a 0.0 0.0 n/a 1.4 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.2 1.2 n/a 0.0 0.0 n/a 1.8 n/a 0.0 4 0
Ash (g) 1.7 0.5 0.9 2.1 1.6 0.5 0.1 0.0 0.0 9.9 0.0 0.0 17 2
Aspartic acid (g) 0.3 0.3 0.0 0.4 2.0 n/a 0.0 0.0 n/a 3.9 n/a 0.0 7 1
Beta-sitosterol n/a 32.3 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Caffeine (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Calcium (mg) 26.0 25.4 10.2 95.6 84.0 91.3 39.3 1.0 2.2 735.0 1.0 0.2 1,111 111
Calories 363.7 250.8 305.4 125.0 214.5 418.0 9.7 3.0 6.2 2,565.0 387.0 30.5 4,679 468
Calories (kj) 1,522.1 1,048.6 1,277.6 521.9 898.5 1,749.0 40.6 12.6 25.7 10,732.5 1,618.0 127.5 19,575 1,957
Campesterol n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 60.8 5.0 0.0 29.7 1.1 107.9 3.2 0.6 0.6 30.5 100.0 7.3 347 35
Cholesterol (mg) 1.7 0.0 91.6 0.0 558.0 0.0 0.0 0.0 0.0 825.0 0.0 0.0 1,476 148
Copper (mg) 0.4 0.4 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 2.9 3.5 0.0 10.7 0.0 0.0 2.1 0.1 0.2 0.0 0.0 0.1 20 2
Folate (mcg) 51.2 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 260 26
Folate, DFE (mcg) 80.6 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 289 29
Folate, food (mcg) 9.2 8.0 1.3 44.1 70.5 1.1 0.2 0.1 0.9 82.5 0.0 0.0 218 22
Folic acid (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 4
Fructose n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.5 0.7 0.1 0.7 2.5 n/a 0.0 0.0 n/a 9.8 n/a 0.0 15 2
Glycine (g) 0.2 0.2 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1.1 n/a 0.0 2 0
Histidine (g) 0.1 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.9 0.0 5.1 2.6 0.8 0.3 0.2 0.0 2.9 0.1 0.0 16 2
Isoleucine (g) 0.2 0.1 0.0 0.1 1.0 n/a 0.0 0.0 n/a 2.4 n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.1 0.0 n/a 24 2
Leucine (g) 0.4 0.2 0.0 0.2 1.6 n/a 0.0 0.0 n/a 4.9 n/a 0.0 7 1
Lysine (g) 0.2 0.1 0.0 0.2 1.4 n/a 0.0 0.0 n/a 4.3 n/a 0.0 6 1
Magnesium (mg) 44.5 43.9 0.9 84.5 18.0 9.9 2.4 1.9 2.1 67.5 0.0 0.2 276 28
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 1.6 0.0 0.5 0.0 0.1 0.7 0.3 0.0 0.1 0.0 0.0 4 0
Methionine (g) 0.1 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1.4 n/a 0.0 2 0
Monounsaturated Fat (g) 4.1 14.8 9.0 0.1 5.5 0.0 0.0 0.0 0.0 64.7 0.0 0.0 98 10
Niacin (mg) 2.4 0.4 0.0 1.3 0.1 0.1 0.1 0.1 0.0 1.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.3 0.0 1.5 2.3 0.1 0.0 0.0 n/a 4.3 0.0 0.0 9 1
Phenylalanine (g) 0.3 0.2 0.0 0.1 1.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 4 0
Phosphorus (mg) 110.9 100.5 10.2 128.6 297.0 4.4 2.5 1.5 2.5 795.0 0.0 1.0 1,454 145
Phytosterols n/a 37.0 n/a n/a n/a n/a 1.0 0.7 0.7 n/a n/a n/a 40 4
Polyunsaturated Fat (g) 3.5 7.8 1.3 0.1 2.9 0.0 0.0 0.0 0.0 10.8 0.0 0.0 26 3
Potassium (mg) 176.4 148.8 10.2 757.1 207.0 146.3 16.9 11.9 4.1 1,035.0 2.0 0.2 2,516 252
Proline (g) 0.5 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 5.0 n/a 0.0 7 1
Protein (g) 5.5 3.3 0.4 4.0 18.8 0.1 0.2 0.1 0.1 44.5 0.0 0.0 77 8
Retinol (mcg) 2.5 0.0 285.8 0.0 240.0 0.0 0.0 0.0 0.0 2,692.5 0.0 0.0 3,221 322
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 3.6 2.2 21.9 0.5 4.7 0.0 0.0 0.0 0.3 144.7 0.0 0.0 178 18
Selenium (mcg) 4.8 1.4 0.4 1.5 46.1 1.3 0.1 0.5 0.0 18.0 0.6 0.2 75 7
Serine (g) 0.3 0.2 0.0 0.2 1.5 n/a 0.0 0.0 n/a 2.8 n/a 0.0 5 0
Sodium (mg) 579.6 0.0 304.2 885.7 213.0 30.8 0.4 0.2 0.2 2,407.5 1.0 0.7 4,423 442
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 0
Stigmasterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a n/a 0.0 104.0 0.0 0.0 n/a 0.0 99.8 n/a 205 21
Sugar (g) 24.9 1.4 0.0 12.1 0.6 106.7 0.1 0.0 0.3 24.1 99.8 0.0 270 27
Theobromine (mg) 187.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 19
Thiamin (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.1 0.8 n/a 0.0 0.0 n/a 1.7 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.5 1.0 3.9 1.6 0.0 0.1 0.0 0.0 2.2 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 8.9 0.0 n/a 0.8 n/a 0.4 0.0 0.0 0.3 n/a 0.0 10 1
Total Fat (g) 11.9 26.1 34.6 1.0 14.3 0.0 0.0 0.0 0.4 256.8 0.0 0.0 345 35
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.2 0.7 n/a 0.0 0.0 n/a 2.3 n/a 0.0 3 0
Valine (g) 0.3 0.1 0.0 0.1 1.3 n/a 0.0 0.0 n/a 3.0 n/a 0.0 5 0
Vitamin A, IU (IU) 10.1 20.3 1,064.6 57,194.0 810.0 0.0 11.6 0.3 1.2 10,072.5 0.0 0.0 69,185 6,918
Vitamin A, RAE (mcg) 2.5 1.1 291.4 2,859.2 240.0 0.0 0.6 0.0 0.1 2,745.0 0.0 0.0 6,140 614
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.4 0.0 15.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 25.6 0.0 123.0 0.0 0.0 0.0 0.0 187.5 0.0 0.0 336 34
Water (g) 3.8 1.3 6.8 330.6 114.2 1.5 0.4 0.1 0.1 408.3 0.0 0.7 868 87
Zinc (mg) 0.9 1.6 0.0 0.6 1.9 0.0 0.1 0.0 0.0 3.8 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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