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Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
2 1/4 cups (549g)
milk
1 teaspoon (4g)
vanilla
2 cups (316g)
steamed rice
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.6 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.7 n/a 0.7 n/a 2 0
Ash (g) 1.1 0.0 3.0 4.0 0.0 1.3 0.0 9 2
Aspartic acid (g) 1.3 n/a 0.0 1.4 n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.0 0.7 653.3 0.5 31.6 0.2 743 124
Calories 143.0 387.0 0.0 351.4 12.1 410.8 0.6 1,305 217
Calories (kj) 599.0 1,618.0 0.0 1,471.3 50.6 1,719.0 2.6 5,461 910
Carbohydrates (g) 0.7 100.0 0.0 25.5 0.5 89.0 0.1 216 36
Cholesterol (mg) 372.0 0.0 0.0 76.9 0.0 0.0 0.0 449 75
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.2 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Folate (mcg) 47.0 0.0 0.0 27.5 0.0 183.3 0.1 258 43
Folate, DFE (mcg) 47.0 0.0 0.0 27.5 0.0 306.5 0.1 381 64
Folate, food (mcg) 47.0 0.0 0.0 27.5 0.0 9.5 0.1 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 173.8 0.0 174 29
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 3.8 n/a 1.7 n/a 7 1
Glycine (g) 0.4 n/a 0.0 0.4 n/a 0.4 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.5 n/a 0.2 n/a 1 0
Iron (mg) 1.8 0.1 0.0 0.3 0.0 3.8 0.0 6 1
Isoleucine (g) 0.7 n/a 0.0 1.1 n/a 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 1.8 n/a 0.7 n/a 4 1
Lysine (g) 0.9 n/a 0.0 1.4 n/a 0.3 n/a 3 0
Magnesium (mg) 12.0 0.0 0.0 71.4 0.5 37.9 0.2 122 20
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.5 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 5.8 0.0 0.3 0.0 10 2
Niacin (mg) 0.1 0.0 0.0 0.5 0.0 4.7 0.0 5 1
Pantothenic acid (mg) 1.5 0.0 0.0 1.7 0.0 1.2 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.9 n/a 0.5 n/a 2 0
Phosphorus (mg) 198.0 0.0 0.0 510.6 0.3 135.9 0.3 845 141
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.7 0.0 0.2 0.0 3 0
Potassium (mg) 138.0 2.0 0.2 829.0 6.2 110.6 0.4 1,086 181
Proline (g) 0.5 n/a 0.0 1.7 n/a 0.4 n/a 3 0
Protein (g) 12.6 0.0 0.0 18.0 0.0 8.5 0.0 39 7
Retinol (mcg) 160.0 0.0 0.0 170.2 0.0 0.0 0.0 330 55
Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 12.5 0.0 0.2 0.0 16 3
Selenium (mcg) 30.7 0.6 0.0 11.0 0.0 23.7 0.0 66 11
Serine (g) 1.0 n/a 0.0 1.0 n/a 0.4 n/a 2 0
Sodium (mg) 142.0 1.0 1,162.7 269.0 0.4 3.2 0.0 1,578 263
Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a 100 17
Sugar (g) 0.4 99.8 0.0 n/a 0.5 0.2 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.8 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.5 0.0 0.0 20.1 0.0 0.9 0.0 31 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.9 n/a 0.3 n/a 2 0
Valine (g) 0.9 n/a 0.0 1.2 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 757.6 0.0 0.0 0.1 1,298 216
Vitamin A, RAE (mcg) 160.0 0.0 0.0 181.2 0.0 0.0 0.0 341 57
Vitamin B-12 (mcg) 0.9 0.0 0.0 2.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.2 0.0 0.0 0.0 8 1
Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 0.0 0.0 82 14
Water (g) 76.2 0.0 0.0 481.4 2.2 216.3 0.0 776 129
Zinc (mg) 1.3 0.0 0.0 2.1 0.0 1.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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