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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 can (303g)
cream of mushroom soup
1 (110g)
onions
5 tablespoons (71g)
butter
6 ounces (172g)
American cheese
1/4 cup (27g)
dry breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.8 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.2 0.1 0.0 1.4 0.1 n/a n/a 3 0
Ash (g) 5.8 5.8 0.4 1.5 7.6 0.8 n/a n/a 22 4
Aspartic acid (g) 1.1 0.3 0.1 0.0 2.1 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 363.2 36.4 25.3 17.0 853.5 49.4 n/a n/a 1,345 224
Calories 227.0 257.6 44.0 509.1 568.4 106.7 n/a n/a 1,713 285
Calories (kj) 935.2 1,075.7 182.6 2,129.3 2,380.2 446.3 n/a n/a 7,149 1,192
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 20.4 10.3 0.0 14.3 19.4 n/a n/a 117 20
Cholesterol (mg) 0.0 0.0 0.0 152.7 109.9 0.0 n/a n/a 263 44
Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 1.9 0.0 0.0 1.2 n/a n/a 26 4
Folate (mcg) 390.4 6.1 20.9 2.1 8.6 28.9 n/a n/a 457 76
Folate, DFE (mcg) 390.4 6.1 20.9 2.1 8.6 44.3 n/a n/a 472 79
Folate, food (mcg) 390.4 6.1 20.9 2.1 8.6 6.8 n/a n/a 435 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 n/a n/a 22 4
Fructose (g) 13.2 n/a 1.4 n/a n/a 0.7 n/a n/a 15 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 2.2 n/a n/a 0.5 n/a n/a 18 3
Glutamic acid (g) 2.7 1.1 0.3 0.1 7.0 1.1 n/a n/a 12 2
Glycine (g) 0.3 0.2 0.0 0.0 0.6 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 1.4 0.1 n/a n/a 2 0
Iron (mg) 4.3 3.4 0.2 0.0 1.4 1.3 n/a n/a 11 2
Isoleucine (g) 0.3 0.2 0.0 0.0 1.6 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 0.0 0.1 3.0 0.3 n/a n/a 4 1
Lysine (g) 0.4 0.3 0.0 0.0 3.4 0.1 n/a n/a 4 1
Magnesium (mg) 109.0 12.1 11.0 1.4 51.5 11.6 n/a n/a 197 33
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 1.5 0.2 0.1 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.9 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 3.4 0.0 14.9 12.3 0.3 n/a n/a 31 5
Niacin (mg) 2.1 1.3 0.1 0.0 0.1 1.8 n/a n/a 5 1
Pantothenic acid (mg) 1.9 0.7 0.1 0.1 1.7 0.1 n/a n/a 5 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 1.7 0.2 n/a n/a 2 0
Phosphorus (mg) 236.1 78.8 31.9 17.0 686.9 44.6 n/a n/a 1,095 183
Phytosterols (mg) 99.9 n/a 16.5 n/a n/a 2.2 n/a n/a 119 20
Polyunsaturated Fat (g) 0.2 4.3 0.0 2.2 1.2 0.6 n/a n/a 8 1
Potassium (mg) 1,543.6 187.9 160.6 17.0 623.4 52.9 n/a n/a 2,585 431
Proline (g) 0.4 0.4 0.0 0.1 3.4 0.4 n/a n/a 5 1
Protein (g) 11.6 4.9 1.2 0.6 33.8 3.6 n/a n/a 56 9
Retinol (mcg) 0.0 24.2 0.0 476.4 254.2 0.0 n/a n/a 755 126
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.8 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 4.2 0.0 36.5 26.4 0.3 n/a n/a 68 11
Selenium (mcg) 2.7 7.3 0.6 0.7 27.8 6.8 n/a n/a 46 8
Serine (g) 0.5 0.2 0.0 0.0 1.6 0.2 n/a n/a 3 0
Sodium (mg) 163.4 2,127.1 4.4 506.9 1,658.9 197.6 n/a n/a 4,658 776
Starch (g) 0.0 n/a 0.0 n/a n/a 16.1 n/a n/a 16 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 29.1 4.4 4.7 0.0 n/a 1.7 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.1 0.3 n/a n/a 1 0
Threonine (g) 0.3 0.2 0.0 0.0 1.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 2.5 0.0 1.6 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.9 17.8 0.1 57.6 42.0 1.4 n/a n/a 120 20
Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 1.8 0.1 n/a n/a 2 0
Valine (g) 0.4 0.3 0.0 0.0 2.0 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 889.8 87.9 2.2 1,774.3 1,210.7 0.0 n/a n/a 3,965 661
Vitamin A, RAE (mcg) 45.4 24.2 0.0 485.6 273.1 0.0 n/a n/a 828 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 2.2 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 332.3 0.0 8.1 0.0 0.0 0.0 n/a n/a 340 57
Vitamin D (IU) 0.0 0.0 0.0 42.6 n/a 0.0 n/a n/a 43 7
Water (g) 837.0 254.1 98.0 11.3 74.1 1.8 n/a n/a 1,276 213
Zinc (mg) 1.6 0.6 0.2 0.1 5.2 0.4 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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