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Nutritional Facts: Red Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
8 ounces (229g)
tomato sauce
1 (110g)
onions
1 cup (220g)
brown sugar
2 lbs (908g)
sauerkraut
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.5 1 0
Ash (g) 0.8 4.6 0.4 1.0 19.5 26 4
Aspartic acid (g) 0.3 0.5 0.1 n/a 0.8 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 29.7 25.3 182.6 272.4 512 85
Calories 146.6 54.9 44.0 836.0 172.5 1,254 209
Calories (kj) 613.8 228.6 182.6 3,498.0 708.2 5,231 872
Carbohydrates (g) 0.2 12.3 10.3 215.8 38.9 277 46
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.0 0.3 0.0 0.1 0.9 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 3.4 1.9 0.0 26.3 32 5
Folate (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
Folate, DFE (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
Folate, food (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 1.4 2.4 0.4 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.3 2.2 3.0 1.3 12 2
Glutamic acid (g) 0.5 1.5 0.3 n/a 1.9 4 1
Glycine (g) 0.3 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.1 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.3 0.2 1.6 13.3 18 3
Isoleucine (g) 0.2 0.1 0.0 n/a 0.2 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.3 1 0
Lysine (g) 0.3 0.1 0.0 n/a 0.3 1 0
Magnesium (mg) 3.8 36.6 11.0 19.8 118.0 189 32
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 1.4 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 0.1 7 1
Niacin (mg) 1.2 2.2 0.1 0.2 1.3 5 1
Pantothenic acid (mg) 0.2 0.7 0.1 0.3 0.8 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Phosphorus (mg) 60.2 59.4 31.9 8.8 181.6 342 57
Phytosterols n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 1.5 0.2 0.0 0.0 0.6 2 0
Potassium (mg) 66.6 756.6 160.6 292.6 1,543.6 2,820 470
Proline (g) 0.2 0.1 0.0 n/a 0.3 1 0
Protein (g) 3.7 3.0 1.2 0.3 8.3 16 3
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0 0
Saturated Fat (g) 4.8 0.1 0.0 0.0 0.3 5 1
Selenium (mcg) 6.5 0.5 0.6 2.6 5.4 16 3
Serine (g) 0.1 0.1 0.0 n/a 0.3 1 0
Sodium (mg) 266.6 1,197.7 4.4 61.6 6,001.9 7,532 1,255
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 1.1 208.0 n/a 210 35
Sugar (g) 0.0 9.7 4.7 213.4 16.2 244 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 3.2 0.0 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 14.4 0.4 0.1 0.0 1.3 16 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 11.8 989.7 2.2 0.0 163.4 1,167 195
Vitamin A, RAE (mcg) 3.5 50.3 0.0 0.0 9.1 63 10
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 1.2 2 0
Vitamin C (mg) 0.0 16.0 8.1 0.0 133.5 158 26
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 20 3
Water (g) 12.9 208.3 98.0 2.9 840.1 1,162 194
Zinc (mg) 0.4 0.5 0.2 0.1 1.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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