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    Nutritional Facts: Red Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    8 ounces (229g)
    tomato sauce
    1 (110g)
    onions
    1 cup (220g)
    brown sugar
    2 lbs (908g)
    sauerkraut
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 0.5 1 0
    Ash (g) 0.8 4.6 0.4 1.0 19.5 26 4
    Aspartic acid (g) 0.3 0.5 0.1 n/a 0.8 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 29.7 25.3 182.6 272.4 512 85
    Calories 146.6 54.9 44.0 836.0 172.5 1,254 209
    Calories (kj) 613.8 228.6 182.6 3,498.0 708.2 5,231 872
    Carbohydrates (g) 0.2 12.3 10.3 215.8 38.9 277 46
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 22 4
    Copper (mg) 0.0 0.3 0.0 0.1 0.9 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 3.4 1.9 0.0 26.3 32 5
    Folate (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
    Folate, DFE (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
    Folate, food (mcg) 0.6 25.1 20.9 2.2 217.9 267 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 1.4 2.4 0.4 8 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.3 2.2 3.0 1.3 12 2
    Glutamic acid (g) 0.5 1.5 0.3 n/a 1.9 4 1
    Glycine (g) 0.3 0.1 0.0 n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.1 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.3 0.2 1.6 13.3 18 3
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.2 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 0.3 1 0
    Lysine (g) 0.3 0.1 0.0 n/a 0.3 1 0
    Magnesium (mg) 3.8 36.6 11.0 19.8 118.0 189 32
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 1.4 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 0.1 7 1
    Niacin (mg) 1.2 2.2 0.1 0.2 1.3 5 1
    Pantothenic acid (mg) 0.2 0.7 0.1 0.3 0.8 2 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Phosphorus (mg) 60.2 59.4 31.9 8.8 181.6 342 57
    Phytosterols n/a n/a 16.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 1.5 0.2 0.0 0.0 0.6 2 0
    Potassium (mg) 66.6 756.6 160.6 292.6 1,543.6 2,820 470
    Proline (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Protein (g) 3.7 3.0 1.2 0.3 8.3 16 3
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0 0
    Saturated Fat (g) 4.8 0.1 0.0 0.0 0.3 5 1
    Selenium (mcg) 6.5 0.5 0.6 2.6 5.4 16 3
    Serine (g) 0.1 0.1 0.0 n/a 0.3 1 0
    Sodium (mg) 266.6 1,197.7 4.4 61.6 6,001.9 7,532 1,255
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.6 1.1 208.0 n/a 210 35
    Sugar (g) 0.0 9.7 4.7 213.4 16.2 244 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.1 3.2 0.0 0.0 1.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 14.4 0.4 0.1 0.0 1.3 16 3
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 11.8 989.7 2.2 0.0 163.4 1,167 195
    Vitamin A, RAE (mcg) 3.5 50.3 0.0 0.0 9.1 63 10
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 1.2 2 0
    Vitamin C (mg) 0.0 16.0 8.1 0.0 133.5 158 26
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 20 3
    Water (g) 12.9 208.3 98.0 2.9 840.1 1,162 194
    Zinc (mg) 0.4 0.5 0.2 0.1 1.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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