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Nutritional Facts: Cranberry Pumpkin Bread (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/4 teaspoon (1g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (0g)
xanthan gum
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (0g)
ground nutmeg
1 pinch (0g)
ginger
1/3 cup (76g)
butter
1 1/3 cups (293g)
light brown sugar
1/3 cup (81g)
milk
2 large (100g)
eggs
1 cup (116g)
pumpkin puree
1/2 cup (50g)
fresh cranberries
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 0.0 0.6 3 0
Ash (g) 1.0 0.8 1.7 n/a 0.0 0.0 0.0 0.0 1.6 1.3 0.6 1.1 0.9 0.1 0.8 10 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.3 0.1 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 48.5 52 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 84.7 0.0 n/a 13.1 3.6 0.5 0.5 18.1 243.4 96.7 56.0 24.4 4.0 38.2 616 68
Calories 796.3 0.6 0.0 n/a 3.2 1.8 1.4 1.5 542.0 1,114.4 52.0 143.0 30.2 23.0 376.6 3,086 343
Calories (kj) 3,331.6 2.4 0.0 n/a 13.5 7.5 6.0 6.3 2,267.0 4,662.8 217.8 599.0 126.4 97.0 1,574.5 12,912 1,435
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 166.9 0.3 0.0 n/a 1.1 0.3 0.1 0.3 0.0 287.7 3.8 0.7 7.5 6.1 7.6 482 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 162.5 0.0 11.4 372.0 0.0 0.0 0.0 546 61
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.7 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 n/a 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.3 5.2 15 2
Folate (mcg) 400.3 0.0 0.0 n/a 0.1 0.5 0.2 0.1 2.3 2.9 4.1 47.0 18.6 0.5 12.0 488 54
Folate, DFE (mcg) 636.6 0.0 0.0 n/a 0.1 0.5 0.2 0.1 2.3 2.9 4.1 47.0 18.6 0.5 12.0 725 81
Folate, food (mcg) 63.4 0.0 0.0 n/a 0.1 0.5 0.2 0.1 2.3 2.9 4.1 47.0 18.6 0.5 12.0 152 17
Folic acid (mcg) 336.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 37
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.3 n/a 0.0 n/a 0.3 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.0 n/a 0.4 n/a 1.6 0.0 6 1
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.6 1.7 0.2 0.1 1.0 11 1
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.2 2 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2.1 0.0 1.8 0.9 0.1 1.4 17 2
Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.1 0.1 0.0 0.3 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.9 0.1 0.0 0.2 2 0
Magnesium (mg) 48.1 0.4 0.0 n/a 0.8 1.5 0.5 1.0 1.5 26.4 10.6 12.0 13.9 3.0 65.9 186 21
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 2.5 5 1
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.9 3.7 0.0 0.0 22.2 43 5
Niacin (mg) 12.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.7 0.1 0.6 15 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.4 0.3 1.5 0.3 0.1 0.5 4 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.2 2 0
Phosphorus (mg) 236.3 114.1 0.0 n/a 0.8 0.6 0.6 0.8 18.1 11.7 75.6 198.0 51.0 6.5 151.0 865 96
Phytosterols n/a n/a n/a n/a 0.3 1.4 0.2 0.4 n/a n/a 0.0 n/a 13.9 n/a 55.6 72 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.1 1.9 0.0 0.0 11.8 17 2
Potassium (mg) 234.1 0.1 0.0 n/a 5.6 6.1 1.0 5.9 18.1 390.0 122.7 138.0 394.4 42.5 223.5 1,582 176
Proline (g) 2.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.5 0.0 0.0 0.2 4 0
Protein (g) 22.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.4 2.7 12.6 1.2 0.2 5.0 45 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 507.2 0.0 25.2 160.0 0.0 0.0 0.0 692 77
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 38.8 0.0 1.9 3.1 0.1 0.0 3.4 48 5
Selenium (mcg) 74.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.8 3.5 1.6 30.7 0.3 0.1 2.1 114 13
Serine (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.3 3 0
Sodium (mg) 4.4 90.8 1,258.6 n/a 0.1 1.3 0.0 0.1 539.7 82.1 39.8 142.0 1.2 1.0 0.0 2,161 240
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 277.3 n/a 0.0 n/a 0.1 2.1 279 31
Sugar (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 284.5 n/a 0.4 1.6 2.0 2.2 291 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a 1.1 1.2 0.6 0.8 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 13.3 15 2
Total Fat (g) 2.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 61.3 0.0 3.0 9.5 0.1 0.1 39.2 116 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.5 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.1 2 0
Valine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 3.9 2.9 0.3 0.1 1,889.0 0.0 112.1 540.0 8,565.4 30.0 30.5 11,174 1,242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 517.0 0.0 26.8 160.0 428.0 1.5 1.6 1,135 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.0 10.4 6.7 0.6 19 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.4 0.0 n/a 82.0 0.0 0.0 0.0 127 14
Water (g) 26.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12.0 3.9 71.2 76.2 106.3 43.6 1.9 341 38
Zinc (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.3 0.4 0.1 2.5 6 1

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