Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 medium (55g) onions |
1/2 (60g) green bell peppers |
2 tablespoons (2g) cilantro leaves |
2 tablespoons (26g) bacon drippings |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (278g) long grain rice |
2 (6g) fresh garlic cloves |
1/2 teaspoon (3g) salt |
14 ounces (427g) chicken broth |
8 ounces (229g) tomato sauce |
1 tablespoon (15g) fresh lime juice |
1/8 teaspoon (0g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 3.0 | 4.4 | 4.6 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 6.0 | 1.3 | 0.0 | 0.0 | 77.7 | 10.9 | 0.7 | 17.1 | 29.7 | 2.0 | 2.4 | 160 | 27 |
| Calories | 22.0 | 11.9 | 0.5 | 231.4 | 120.2 | 1,012.9 | 8.9 | 0.0 | 68.3 | 54.9 | 3.6 | 1.0 | 1,536 | 256 |
| Calories (kj) | 91.3 | 50.0 | 1.9 | 968.3 | 503.1 | 4,237.4 | 37.4 | 0.0 | 286.1 | 228.6 | 15.1 | 4.1 | 6,423 | 1,071 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 2.8 | 0.1 | 0.0 | 0.0 | 221.9 | 2.0 | 0.0 | 1.6 | 12.3 | 1.2 | 0.1 | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 10.5 | 6.0 | 1.2 | 0.0 | 0.0 | 641.0 | 0.2 | 0.0 | 8.5 | 25.1 | 1.5 | 0.0 | 694 | 116 |
| Folate, DFE (mcg) | 10.5 | 6.0 | 1.2 | 0.0 | 0.0 | 1,073.9 | 0.2 | 0.0 | 8.5 | 25.1 | 1.5 | 0.0 | 1,127 | 188 |
| Folate, food (mcg) | 10.5 | 6.0 | 1.2 | 0.0 | 0.0 | 22.2 | 0.2 | 0.0 | 8.5 | 25.1 | 1.5 | 0.0 | 75 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.8 | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.3 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.9 | 2.3 | 0.0 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 5.5 | 6.0 | 0.5 | 0.0 | 0.0 | 69.4 | 1.5 | 0.0 | 4.3 | 36.6 | 1.2 | 1.0 | 126 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.6 | 3.8 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 16.0 | 11.9 | 1.0 | 0.0 | 0.0 | 319.1 | 9.2 | 0.0 | 128.1 | 59.4 | 2.0 | 1.3 | 548 | 91 |
| Phytosterols (mg) | 8.3 | 5.4 | 0.1 | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 146 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.9 | 7.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 80.3 | 104.1 | 10.4 | 0.0 | 0.0 | 319.1 | 24.1 | 0.2 | 367.2 | 756.6 | 17.0 | 4.7 | 1,684 | 281 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 19.8 | 0.4 | 0.0 | 8.6 | 3.0 | 0.1 | 0.0 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 44 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.2 | 1.8 | 0.9 | 38.7 | 0.0 | 13.9 | 1.0 | 1,162.7 | 1,306.6 | 1,197.7 | 0.3 | 0.4 | 3,726 | 621 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 9.7 | 0.2 | 0.0 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 25.7 | 13.6 | 1.8 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.1 | 220.2 | 135.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 989.7 | 7.3 | 3.3 | 1,357 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.3 | 0.2 | 68 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 47.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 16.0 | 4.4 | 0.0 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 49.0 | 55.9 | 1.8 | 0.0 | 0.0 | 32.2 | 3.5 | 0.0 | 409.7 | 208.3 | 13.2 | 0.0 | 774 | 129 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
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