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Nutritional Facts: Ole! Fluffy Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
1/2 (60g)
green bell peppers
2 tablespoons (2g)
cilantro leaves
2 tablespoons (26g)
bacon drippings
1 tablespoon (14g)
vegetable oil
1 1/2 cups (278g)
long grain rice
2 (6g)
fresh garlic cloves
1/2 teaspoon (3g)
salt
14 ounces (427g)
chicken broth
8 ounces (229g)
tomato sauce
1 tablespoon (15g)
fresh lime juice
1/8 teaspoon (0g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 0.2 0.3 0.0 0.1 0.0 1.8 0.1 3.0 4.4 4.6 0.0 0.0 14 2
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 1.9 0.0 0.0 n/a 0.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 6.0 1.3 0.0 0.0 77.7 10.9 0.7 17.1 29.7 2.0 2.4 160 27
Calories 22.0 11.9 0.5 231.4 120.2 1,012.9 8.9 0.0 68.3 54.9 3.6 1.0 1,536 256
Calories (kj) 91.3 50.0 1.9 968.3 503.1 4,237.4 37.4 0.0 286.1 228.6 15.1 4.1 6,423 1,071
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 2.8 0.1 0.0 0.0 221.9 2.0 0.0 1.6 12.3 1.2 0.1 247 41
Cholesterol (mg) 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 1.0 0.1 0.0 0.0 3.6 0.1 0.0 0.0 3.4 0.1 0.0 9 2
Folate (mcg) 10.5 6.0 1.2 0.0 0.0 641.0 0.2 0.0 8.5 25.1 1.5 0.0 694 116
Folate, DFE (mcg) 10.5 6.0 1.2 0.0 0.0 1,073.9 0.2 0.0 8.5 25.1 1.5 0.0 1,127 188
Folate, food (mcg) 10.5 6.0 1.2 0.0 0.0 22.2 0.2 0.0 8.5 25.1 1.5 0.0 75 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 619 103
Fructose (g) 0.7 0.7 n/a n/a n/a 0.1 n/a n/a n/a 3.8 0.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.7 n/a n/a n/a 0.1 n/a n/a n/a 5.3 0.1 n/a 7 1
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 3.9 0.0 0.0 n/a 1.5 0.0 n/a 6 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.0 0.0 0.0 12.0 0.1 0.0 0.9 2.3 0.0 0.2 16 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 5.5 6.0 0.5 0.0 0.0 69.4 1.5 0.0 4.3 36.6 1.2 1.0 126 21
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 3.0 0.1 0.0 0.4 0.2 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.6 3.8 0.6 0.0 0.0 1.0 0.1 0.0 0.0 17 3
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 11.6 0.0 0.0 5.9 2.2 0.0 0.0 20 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.7 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 16.0 11.9 1.0 0.0 0.0 319.1 9.2 0.0 128.1 59.4 2.0 1.3 548 91
Phytosterols (mg) 8.3 5.4 0.1 n/a 131.6 n/a n/a 0.0 n/a n/a n/a 0.2 146 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 7.4 0.5 0.0 0.0 0.5 0.2 0.0 0.0 12 2
Potassium (mg) 80.3 104.1 10.4 0.0 0.0 319.1 24.1 0.2 367.2 756.6 17.0 4.7 1,684 281
Proline (g) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Protein (g) 0.6 0.5 0.0 0.0 0.0 19.8 0.4 0.0 8.6 3.0 0.1 0.0 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 10.1 1.8 0.5 0.0 0.0 0.7 0.1 0.0 0.0 13 2
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 41.9 0.9 0.0 0.0 0.5 0.0 0.0 44 7
Serine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 2.2 1.8 0.9 38.7 0.0 13.9 1.0 1,162.7 1,306.6 1,197.7 0.3 0.4 3,726 621
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.6 0.1 n/a 1 0
Sugar (g) 2.3 1.4 0.0 0.0 0.0 0.3 0.1 0.0 1.2 9.7 0.2 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.2 1.9 0.3 0.0 0.0 0.1 3.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.0 25.7 13.6 1.8 0.0 0.0 2.4 0.4 0.0 0.1 44 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 1.1 220.2 135.0 0.0 0.0 0.0 0.5 0.0 0.0 989.7 7.3 3.3 1,357 226
Vitamin A, RAE (mcg) 0.0 10.7 6.7 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.3 0.2 68 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 4.1 47.8 0.5 0.0 0.0 0.0 1.9 0.0 0.0 16.0 4.4 0.0 75 12
Vitamin D (IU) 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 49.0 55.9 1.8 0.0 0.0 32.2 3.5 0.0 409.7 208.3 13.2 0.0 774 129
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 3.0 0.1 0.0 0.4 0.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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