Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
1 cup (200g) caster sugar |
3 (150g) eggs |
1 tablespoon (0g) mandarin orange zest |
1/2 cup (48g) almond meal |
3/4 cup (94g) plain flour |
1/2 teaspoon (2g) baking powder |
1/3 cup (82g) natural yoghurt |
1/2 cup (100g) caster sugar |
1/4 cup (61g) lemon juice |
1/4 cup (62g) mandarin juice |
1 to taste (0g) white sugar |
1 to taste (0g) mandarin orange zest |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | n/a | 1.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.6 | 0.0 | 1.6 | n/a | 1.4 | 0.4 | 1.7 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.8 | 2.0 | 84.0 | n/a | 125.4 | 14.1 | 169.4 | 98.7 | 1.0 | 3.7 | 11.1 | n/a | n/a | 539 | 45 |
| Calories | 890.9 | 774.0 | 214.5 | n/a | 273.1 | 341.3 | 1.2 | 49.8 | 387.0 | 13.4 | 26.6 | n/a | n/a | 2,972 | 248 |
| Calories (kj) | 3,726.3 | 3,236.0 | 898.5 | n/a | 1,143.8 | 1,427.8 | 4.9 | 209.7 | 1,618.0 | 55.5 | 111.2 | n/a | n/a | 12,432 | 1,036 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 1.1 | n/a | 10.3 | 71.5 | 0.6 | 3.8 | 100.0 | 4.2 | 6.2 | n/a | n/a | 398 | 33 |
| Cholesterol (mg) | 267.1 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 836 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 3.7 | 0.0 | 70.5 | n/a | 23.8 | 171.6 | 0.0 | 5.7 | 0.0 | 12.2 | 3.1 | n/a | n/a | 291 | 24 |
| Folate, DFE (mcg) | 3.7 | 0.0 | 70.5 | n/a | 23.8 | 272.8 | 0.0 | 5.7 | 0.0 | 12.2 | 3.1 | n/a | n/a | 392 | 33 |
| Folate, food (mcg) | 3.7 | 0.0 | 70.5 | n/a | 23.8 | 27.2 | 0.0 | 5.7 | 0.0 | 12.2 | 3.1 | n/a | n/a | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144 | 12 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 2.5 | n/a | 3.2 | 3.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.6 | n/a | 1.8 | 4.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.6 | n/a | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.5 | 0.0 | 18.0 | n/a | 127.3 | 20.6 | 0.9 | 9.8 | 0.0 | 3.7 | 4.9 | n/a | n/a | 188 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 5.5 | n/a | 14.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.3 | n/a | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 29.8 | 0.0 | 297.0 | n/a | 229.9 | 101.3 | 228.1 | 77.5 | 0.0 | 4.9 | 8.6 | n/a | n/a | 977 | 81 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 2.9 | n/a | 5.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Potassium (mg) | 29.8 | 4.0 | 207.0 | n/a | 334.9 | 100.3 | 0.1 | 126.5 | 2.0 | 62.8 | 109.9 | n/a | n/a | 977 | 81 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.5 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.1 | 0.0 | 18.8 | n/a | 10.1 | 9.7 | 0.0 | 2.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | 43 | 4 |
| Retinol (mcg) | 833.7 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,096 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 4.7 | n/a | 1.8 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 6 |
| Selenium (mcg) | 1.2 | 1.2 | 46.1 | n/a | 1.2 | 31.8 | 0.0 | 1.8 | 0.6 | 0.1 | 0.1 | n/a | n/a | 84 | 7 |
| Serine (g) | 0.1 | n/a | 1.5 | n/a | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 887.1 | 2.0 | 213.0 | n/a | 0.5 | 1.9 | 181.5 | 37.5 | 1.0 | 0.6 | 0.6 | n/a | n/a | 1,326 | 110 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 99.8 | 0.3 | n/a | n/a | n/a | 301 | 25 |
| Sugar (g) | 0.1 | 199.6 | 0.6 | n/a | 1.8 | 0.3 | 0.0 | 3.8 | 99.8 | 1.5 | 6.1 | n/a | n/a | 314 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 1.6 | n/a | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 14.3 | n/a | 23.5 | 0.9 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 142 | 12 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 810.0 | n/a | 0.5 | 0.0 | 0.0 | 80.8 | 0.0 | 3.7 | 156.2 | n/a | n/a | 4,156 | 346 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 1,120 | 93 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.6 | 19.1 | n/a | n/a | 43 | 4 |
| Vitamin D (IU) | 74.6 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 199 | 17 |
| Water (g) | 19.7 | 0.0 | 114.2 | n/a | 2.2 | 11.2 | 0.1 | 71.7 | 0.0 | 56.3 | 54.9 | n/a | n/a | 330 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | n/a | 1.5 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.