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    Nutritional Facts: Sun-Dried Tomato and Roasted Red Pepper Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    roasted red peppers
    8 (16g)
    sun-dried tomatoes
    2 cloves (6g)
    garlic
    1 tablespoon (15g)
    fresh lemon juice
    2 tablespoons (8g)
    fresh parsley
    4 ounces (114g)
    cream cheese
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    pita bread
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Ash (g) 14.9 2.0 0.1 0.0 0.2 1.5 1.0 n/a n/a 20 3
    Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 0.6 0.3 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 162.7 17.6 10.9 0.9 10.5 111.3 126.5 n/a n/a 440 73
    Calories 71.4 41.3 8.9 3.2 2.7 388.5 222.0 n/a n/a 738 123
    Calories (kj) 297.7 172.6 37.4 13.4 11.5 1,625.6 930.4 n/a n/a 3,089 515
    Carbohydrates (g) 15.5 8.9 2.0 1.0 0.5 4.6 3.3 n/a n/a 36 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 125.0 59.8 n/a n/a 185 31
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.8 2.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 7 1
    Folate (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
    Folate, DFE (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
    Folate, food (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.4 0.8 0.0 n/a 0.0 1.5 0.7 n/a n/a 3 1
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 1.5 0.1 0.0 0.5 0.4 0.2 n/a n/a 6 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 3.6 4.0 n/a n/a 8 1
    Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.7 0.3 n/a n/a 1 0
    Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.6 0.3 n/a n/a 1 0
    Magnesium (mg) 43.7 31.0 1.5 0.9 3.8 10.2 11.5 n/a n/a 103 17
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 9.8 5.8 n/a n/a 16 3
    Niacin (mg) 2.2 1.4 0.0 0.0 0.1 0.2 0.1 n/a n/a 4 1
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.4 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a 1 0
    Phosphorus (mg) 79.4 57.0 9.2 1.2 4.4 120.4 132.3 n/a n/a 404 67
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 1.0 n/a n/a 3 1
    Potassium (mg) 579.5 548.3 24.1 15.2 42.1 156.8 162.2 n/a n/a 1,528 255
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.3 n/a n/a 1 0
    Protein (g) 3.2 2.3 0.4 0.1 0.2 6.7 2.4 n/a n/a 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.8 200.1 n/a n/a 608 101
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 21.9 13.2 n/a n/a 35 6
    Selenium (mcg) 1.2 0.9 0.9 0.0 0.0 2.7 3.0 n/a n/a 9 1
    Serine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
    Sodium (mg) 5,433.9 335.2 1.0 0.1 4.3 364.7 92.0 n/a n/a 6,231 1,039
    Starch n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 6.0 0.1 0.4 0.1 3.6 4.0 n/a n/a 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.3 0.5 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.5 0.0 0.0 0.1 38.9 22.7 n/a n/a 63 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Valine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 2,064.0 139.8 0.5 0.9 640.2 1,525.6 716.5 n/a n/a 5,088 848
    Vitamin A, RAE (mcg) 103.2 7.0 0.0 0.0 32.0 415.8 202.4 n/a n/a 760 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 184.6 6.3 1.9 5.7 10.1 0.0 1.0 n/a n/a 210 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 16.1 n/a n/a 45 7
    Water (g) 362.2 2.3 3.5 13.6 6.7 61.8 85.6 n/a n/a 536 89
    Zinc (mg) 0.7 0.3 0.1 0.0 0.1 0.6 0.4 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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