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Nutritional Facts: Sun-Dried Tomato and Roasted Red Pepper Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
roasted red peppers
8 (16g)
sun-dried tomatoes
2 cloves (6g)
garlic
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (8g)
fresh parsley
4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Ash (g) 14.9 2.0 0.1 0.0 0.2 1.5 1.0 n/a n/a 20 3
Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 0.6 0.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 162.7 17.6 10.9 0.9 10.5 111.3 126.5 n/a n/a 440 73
Calories 71.4 41.3 8.9 3.2 2.7 388.5 222.0 n/a n/a 738 123
Calories (kj) 297.7 172.6 37.4 13.4 11.5 1,625.6 930.4 n/a n/a 3,089 515
Carbohydrates (g) 15.5 8.9 2.0 1.0 0.5 4.6 3.3 n/a n/a 36 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 125.0 59.8 n/a n/a 185 31
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 2.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 7 1
Folate (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
Folate, DFE (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
Folate, food (mcg) 63.5 10.9 0.2 2.9 11.6 12.5 8.1 n/a n/a 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.8 0.0 n/a 0.0 1.5 0.7 n/a n/a 3 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 1.5 0.1 0.0 0.5 0.4 0.2 n/a n/a 6 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 3.6 4.0 n/a n/a 8 1
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.7 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.6 0.3 n/a n/a 1 0
Magnesium (mg) 43.7 31.0 1.5 0.9 3.8 10.2 11.5 n/a n/a 103 17
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 9.8 5.8 n/a n/a 16 3
Niacin (mg) 2.2 1.4 0.0 0.0 0.1 0.2 0.1 n/a n/a 4 1
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.4 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a 1 0
Phosphorus (mg) 79.4 57.0 9.2 1.2 4.4 120.4 132.3 n/a n/a 404 67
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 1.6 1.0 n/a n/a 3 1
Potassium (mg) 579.5 548.3 24.1 15.2 42.1 156.8 162.2 n/a n/a 1,528 255
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.3 n/a n/a 1 0
Protein (g) 3.2 2.3 0.4 0.1 0.2 6.7 2.4 n/a n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 407.8 200.1 n/a n/a 608 101
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 21.9 13.2 n/a n/a 35 6
Selenium (mcg) 1.2 0.9 0.9 0.0 0.0 2.7 3.0 n/a n/a 9 1
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
Sodium (mg) 5,433.9 335.2 1.0 0.1 4.3 364.7 92.0 n/a n/a 6,231 1,039
Starch n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 6.0 0.1 0.4 0.1 3.6 4.0 n/a n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.3 0.5 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.5 0.0 0.0 0.1 38.9 22.7 n/a n/a 63 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 2,064.0 139.8 0.5 0.9 640.2 1,525.6 716.5 n/a n/a 5,088 848
Vitamin A, RAE (mcg) 103.2 7.0 0.0 0.0 32.0 415.8 202.4 n/a n/a 760 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 184.6 6.3 1.9 5.7 10.1 0.0 1.0 n/a n/a 210 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 16.1 n/a n/a 45 7
Water (g) 362.2 2.3 3.5 13.6 6.7 61.8 85.6 n/a n/a 536 89
Zinc (mg) 0.7 0.3 0.1 0.0 0.1 0.6 0.4 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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