Nutritional Facts: Oriental Stir Fried Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
2 teaspoons (9g)
peanut oil
1 head (608g)
broccoli
1/4 cup (59g)
water
2 teaspoons (12g)
teriyaki sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.2 n/a n/a 1 0
Ash (g) 0.1 0.0 5.3 0.1 1.2 7 2
Aspartic acid (g) 0.0 0.0 2.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 0.0 285.8 1.8 3.0 297 74
Calories 5.4 79.6 206.7 0.0 10.5 302 76
Calories (kj) 22.4 332.9 857.3 0.0 43.9 1,256 314
Carbohydrates (g) 1.2 0.0 40.4 0.0 1.8 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 15.8 0.0 0.0 16 4
Folate (mcg) 0.1 0.0 383.0 0.0 0.9 384 96
Folate, DFE (mcg) 0.1 0.0 383.0 0.0 0.9 384 96
Folate, food (mcg) 0.1 0.0 383.0 0.0 0.9 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 3.3 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0 0
Iron (mg) 0.1 0.0 4.4 0.0 0.2 5 1
Isoleucine (g) 0.0 0.0 0.5 n/a n/a 0 0
Lactose n/a n/a 1.3 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.8 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.8 n/a n/a 1 0
Magnesium (mg) 0.9 0.0 127.7 0.6 7.2 136 34
Maltose n/a n/a 1.3 n/a n/a 1 0
Manganese (mg) 0.1 n/a 1.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 4.2 0.1 0.0 0.0 4 1
Niacin (mg) 0.0 0.0 3.9 0.0 0.2 4 1
Pantothenic acid (mg) 0.0 0.0 3.5 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 5.5 0.0 401.3 0.0 18.2 425 106
Phytosterols n/a 18.6 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 2.9 0.2 0.0 0.0 3 1
Potassium (mg) 14.4 0.0 1,921.3 0.6 26.6 1,963 491
Proline (g) 0.0 0.0 0.7 n/a n/a 1 0
Protein (g) 0.2 0.0 17.1 0.0 0.7 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.5 0.2 0.0 0.0 2 0
Selenium (mcg) 0.5 0.0 15.2 0.0 0.1 16 4
Serine (g) 0.0 0.0 0.7 n/a n/a 1 0
Sodium (mg) 0.6 0.0 200.6 1.8 453.2 656 164
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 0.0 10.3 0.0 1.7 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.4 4.7 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 1.0 n/a n/a 2 1
Total Fat (g) 0.0 9.0 2.2 0.0 0.0 11 3
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0 0
Valine (g) 0.0 0.0 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 0.3 0.0 3,787.8 0.0 0.0 3,788 947
Vitamin A, RAE (mcg) 0.0 0.0 188.5 0.0 0.0 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 542.3 0.0 0.0 543 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.1 0.0 542.9 59.2 8.0 612 153
Zinc (mg) 0.0 0.0 2.5 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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