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Nutritional Facts: Mini Vegan Wellingtons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 cup (195g)
cooked brown rice
1 cup (240g)
canned chick-peas
1 cup (94g)
oat bran
1/2 teaspoon (0g)
sage
1/2 teaspoon (0g)
marjoram
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
thyme
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
Dijon mustard
1 tablespoon (16g)
peanut butter
1 lb (454g)
puff pastry
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.3 0.5 0.8 n/a n/a 0.0 n/a 0.2 0.0 0.1 1.0 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.3 1.1 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.4 1.2 n/a 7 1
Ash (g) 2.1 0.8 3.9 2.7 0.0 0.0 0.0 0.0 6.4 0.5 0.5 4.5 n/a 22 4
Aspartic acid (g) 2.1 0.4 1.4 1.5 n/a n/a 0.0 n/a 0.3 0.1 0.5 1.3 n/a 8 1
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.7 19.5 76.8 54.5 5.8 6.0 2.3 0.4 7.2 8.7 6.9 45.4 n/a 348 58
Calories 765.2 218.4 285.6 231.2 1.1 0.8 2.0 0.1 21.6 10.1 94.1 2,503.7 n/a 4,134 689
Calories (kj) 3,203.5 914.6 1,192.8 967.3 4.6 3.4 8.6 0.4 90.4 41.7 393.9 10,473.9 n/a 17,295 2,882
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 45.8 54.3 62.2 0.2 0.2 0.5 0.0 2.0 0.8 3.1 204.9 n/a 390 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3 1
Cystine (g) 0.2 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 2 0
Dietary Fiber (g) 7.8 3.5 10.6 14.5 0.1 0.1 0.1 0.0 0.3 0.5 1.0 6.8 n/a 45 8
Folate (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 354.4 n/a 708 118
Folate, DFE (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 563.5 n/a 917 153
Folate, food (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 59.1 n/a 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.4 n/a 295 49
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Glutamic acid (g) 3.3 0.9 2.1 3.5 n/a n/a 0.0 n/a 0.9 0.1 0.8 11.7 n/a 23 4
Glycine (g) 1.0 0.2 0.5 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.1 n/a 4 1
Histidine (g) 0.5 0.1 0.3 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 1.0 3.2 5.1 0.1 0.2 0.0 0.0 0.9 0.2 0.3 11.6 n/a 26 4
Isoleucine (g) 0.7 0.2 0.5 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.1 1.2 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.4 0.8 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.2 2.3 n/a 7 1
Lysine (g) 0.5 0.2 0.8 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.6 n/a 3 1
Magnesium (mg) 184.9 85.8 69.6 220.9 1.5 1.0 0.7 0.2 14.4 7.4 24.6 72.7 n/a 684 114
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 2.1 1.4 5.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.2 n/a 16 3
Methionine (g) 0.3 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 10.5 0.6 0.6 2.2 0.0 0.0 0.0 0.0 0.0 0.4 3.9 98.1 n/a 116 19
Niacin (mg) 1.3 2.6 0.3 0.9 0.0 0.0 0.0 0.0 1.4 0.1 2.1 18.9 n/a 28 5
Pantothenic acid (mg) 0.7 0.8 0.7 1.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 4 1
Phenylalanine (g) 0.8 0.2 0.6 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.6 n/a 5 1
Phosphorus (mg) 404.8 150.2 216.0 690.0 0.3 0.9 1.9 0.1 46.8 15.9 57.3 272.6 n/a 1,857 309
Phytosterols (mg) 84.2 n/a n/a n/a 0.9 0.2 0.5 n/a n/a n/a 16.3 n/a n/a 102 17
Polyunsaturated Fat (g) 55.2 0.6 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.1 2.3 22.2 n/a 84 14
Potassium (mg) 516.0 154.1 412.8 532.0 3.7 4.6 5.9 0.6 76.3 20.7 103.8 277.2 n/a 2,108 351
Proline (g) 0.8 0.2 0.5 0.9 n/a n/a 0.0 n/a 0.3 0.1 0.2 3.9 n/a 7 1
Protein (g) 17.8 4.5 11.9 16.3 0.0 0.0 0.1 0.0 3.8 0.7 4.0 33.2 n/a 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 2 0
Saturated Fat (g) 7.2 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 43.8 n/a 55 9
Selenium (mcg) 5.7 n/a 6.7 42.5 0.0 0.0 0.1 n/a 0.3 4.9 0.9 110.0 n/a 171 29
Serine (g) 1.1 0.2 0.6 0.8 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.6 n/a 5 1
Sodium (mg) 2.3 2.0 717.6 3.8 0.0 0.2 0.4 0.0 2,011.0 170.3 73.4 1,131.5 n/a 4,112 685
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 1 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 4 1
Sugar (g) 3.1 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.6 0.1 1.5 3.4 n/a 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 4 1
Threonine (g) 0.7 0.2 0.4 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 1.4 2.5 n/a 6 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, gamma (mg) 24.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 1.5 n/a n/a 26 4
Total Fat (g) 76.3 1.6 2.7 6.6 0.0 0.0 0.0 0.0 0.0 0.6 8.1 173.1 n/a 269 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.5 0.2 0.3 0.6 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.9 n/a 3 0
Valine (g) 0.9 0.3 0.5 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.1 1.4 n/a 4 1
Vitamin A, IU (IU) 23.4 0.0 50.4 0.0 20.7 24.2 0.0 4.8 0.0 10.7 0.0 4.5 n/a 139 23
Vitamin A, RAE (mcg) 1.2 0.0 2.4 0.0 1.0 1.2 0.0 0.2 0.0 0.6 0.0 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 1.5 0.0 9.1 0.0 0.1 0.2 0.1 0.2 0.0 0.2 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 4.8 142.3 167.3 6.2 0.0 0.0 0.0 0.1 23.8 12.4 0.3 38.6 n/a 396 66
Zinc (mg) 3.6 1.2 2.5 2.9 0.0 0.0 0.0 0.0 0.2 0.1 0.5 2.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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