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    Nutritional Facts: Mini Vegan Wellingtons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnuts
    1 cup (195g)
    cooked brown rice
    1 cup (240g)
    canned chick-peas
    1 cup (94g)
    oat bran
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (0g)
    marjoram
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    thyme
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (16g)
    peanut butter
    1 lb (454g)
    puff pastry
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 0.3 0.5 0.8 n/a n/a 0.0 n/a 0.2 0.0 0.1 1.0 n/a 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.3 1.1 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.4 1.2 n/a 7 1
    Ash (g) 2.1 0.8 3.9 2.7 0.0 0.0 0.0 0.0 6.4 0.5 0.5 4.5 n/a 22 4
    Aspartic acid (g) 2.1 0.4 1.4 1.5 n/a n/a 0.0 n/a 0.3 0.1 0.5 1.3 n/a 8 1
    Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 12
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 114.7 19.5 76.8 54.5 5.8 6.0 2.3 0.4 7.2 8.7 6.9 45.4 n/a 348 58
    Calories 765.2 218.4 285.6 231.2 1.1 0.8 2.0 0.1 21.6 10.1 94.1 2,503.7 n/a 4,134 689
    Calories (kj) 3,203.5 914.6 1,192.8 967.3 4.6 3.4 8.6 0.4 90.4 41.7 393.9 10,473.9 n/a 17,295 2,882
    Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 16.0 45.8 54.3 62.2 0.2 0.2 0.5 0.0 2.0 0.8 3.1 204.9 n/a 390 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.9 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 3 1
    Cystine (g) 0.2 0.1 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 2 0
    Dietary Fiber (g) 7.8 3.5 10.6 14.5 0.1 0.1 0.1 0.0 0.3 0.5 1.0 6.8 n/a 45 8
    Folate (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 354.4 n/a 708 118
    Folate, DFE (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 563.5 n/a 917 153
    Folate, food (mcg) 114.7 7.8 160.8 48.9 1.0 0.8 0.4 0.0 6.5 1.1 11.8 59.1 n/a 413 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.4 n/a 295 49
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Glutamic acid (g) 3.3 0.9 2.1 3.5 n/a n/a 0.0 n/a 0.9 0.1 0.8 11.7 n/a 23 4
    Glycine (g) 1.0 0.2 0.5 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.1 n/a 4 1
    Histidine (g) 0.5 0.1 0.3 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 1.0 3.2 5.1 0.1 0.2 0.0 0.0 0.9 0.2 0.3 11.6 n/a 26 4
    Isoleucine (g) 0.7 0.2 0.5 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.1 1.2 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.4 0.8 1.3 n/a n/a 0.0 0.0 0.3 0.0 0.2 2.3 n/a 7 1
    Lysine (g) 0.5 0.2 0.8 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.6 n/a 3 1
    Magnesium (mg) 184.9 85.8 69.6 220.9 1.5 1.0 0.7 0.2 14.4 7.4 24.6 72.7 n/a 684 114
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.0 2.1 1.4 5.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.2 n/a 16 3
    Methionine (g) 0.3 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 10.5 0.6 0.6 2.2 0.0 0.0 0.0 0.0 0.0 0.4 3.9 98.1 n/a 116 19
    Niacin (mg) 1.3 2.6 0.3 0.9 0.0 0.0 0.0 0.0 1.4 0.1 2.1 18.9 n/a 28 5
    Pantothenic acid (mg) 0.7 0.8 0.7 1.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 4 1
    Phenylalanine (g) 0.8 0.2 0.6 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.6 n/a 5 1
    Phosphorus (mg) 404.8 150.2 216.0 690.0 0.3 0.9 1.9 0.1 46.8 15.9 57.3 272.6 n/a 1,857 309
    Phytosterols (mg) 84.2 n/a n/a n/a 0.9 0.2 0.5 n/a n/a n/a 16.3 n/a n/a 102 17
    Polyunsaturated Fat (g) 55.2 0.6 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.1 2.3 22.2 n/a 84 14
    Potassium (mg) 516.0 154.1 412.8 532.0 3.7 4.6 5.9 0.6 76.3 20.7 103.8 277.2 n/a 2,108 351
    Proline (g) 0.8 0.2 0.5 0.9 n/a n/a 0.0 n/a 0.3 0.1 0.2 3.9 n/a 7 1
    Protein (g) 17.8 4.5 11.9 16.3 0.0 0.0 0.1 0.0 3.8 0.7 4.0 33.2 n/a 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 2 0
    Saturated Fat (g) 7.2 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 43.8 n/a 55 9
    Selenium (mcg) 5.7 n/a 6.7 42.5 0.0 0.0 0.1 n/a 0.3 4.9 0.9 110.0 n/a 171 29
    Serine (g) 1.1 0.2 0.6 0.8 n/a n/a 0.0 n/a 0.2 0.0 0.2 1.6 n/a 5 1
    Sodium (mg) 2.3 2.0 717.6 3.8 0.0 0.2 0.4 0.0 2,011.0 170.3 73.4 1,131.5 n/a 4,112 685
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 1 0
    Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 4 1
    Sugar (g) 3.1 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.6 0.1 1.5 3.4 n/a 10 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 4 1
    Threonine (g) 0.7 0.2 0.4 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.9 n/a 3 0
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 1.4 2.5 n/a 6 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 2.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
    Tocopherol, gamma (mg) 24.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 1.5 n/a n/a 26 4
    Total Fat (g) 76.3 1.6 2.7 6.6 0.0 0.0 0.0 0.0 0.0 0.6 8.1 173.1 n/a 269 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.5 0.2 0.3 0.6 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.9 n/a 3 0
    Valine (g) 0.9 0.3 0.5 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.1 1.4 n/a 4 1
    Vitamin A, IU (IU) 23.4 0.0 50.4 0.0 20.7 24.2 0.0 4.8 0.0 10.7 0.0 4.5 n/a 139 23
    Vitamin A, RAE (mcg) 1.2 0.0 2.4 0.0 1.0 1.2 0.0 0.2 0.0 0.6 0.0 0.0 n/a 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 1.5 0.0 9.1 0.0 0.1 0.2 0.1 0.2 0.0 0.2 0.0 0.0 n/a 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 4.8 142.3 167.3 6.2 0.0 0.0 0.0 0.1 23.8 12.4 0.3 38.6 n/a 396 66
    Zinc (mg) 3.6 1.2 2.5 2.9 0.0 0.0 0.0 0.0 0.2 0.1 0.5 2.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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